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Nutritional Facts: Tuber Toss (Potato, Sweet Potato and Carrot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 big (1,107g)
potatoes
1 big (0g)
sweet potatoes
1 big (72g)
carrots
4 tablespoons (40g)
onions
1 teaspoon (7g)
honey
1 1/2 teaspoons (7g)
butter
1/2 teaspoon (1g)
chilies
4 tablespoons (61g)
milk
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
1/4 cup (33g)
white cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2 1
Ash (g) 12.0 n/a 0.7 0.1 0.0 0.1 0.0 0.4 0.3 n/a 1.3 15 8
Aspartic acid (g) 5.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 6 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 132.8 n/a 23.8 9.2 0.4 1.7 0.3 72.6 3.4 n/a 237.9 482 241
Calories 852.4 n/a 29.5 16.0 21.1 50.4 0.6 39.0 101.8 n/a 133.0 1,244 622
Calories (kj) 3,553.5 n/a 124.6 66.4 88.1 210.8 2.5 163.5 425.9 n/a 555.7 5,191 2,595
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 193.4 n/a 6.9 3.7 5.7 0.0 0.1 2.8 0.0 n/a 0.4 213 107
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 15.1 0.0 8.5 30.5 n/a 34.7 89 44
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 24.4 n/a 2.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 14
Folate (mcg) 177.1 n/a 13.7 7.6 0.1 0.2 0.3 3.1 0.4 n/a 5.9 209 104
Folate, DFE (mcg) 177.1 n/a 13.7 7.6 0.1 0.2 0.3 3.1 0.4 n/a 5.9 209 104
Folate, food (mcg) 177.1 n/a 13.7 7.6 0.1 0.2 0.3 3.1 0.4 n/a 5.9 209 104
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.0 n/a 0.4 0.5 2.8 n/a n/a n/a n/a n/a n/a 7 3
Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 0.4 0.8 2.5 n/a n/a n/a n/a n/a n/a 7 4
Glutamic acid (g) 3.8 n/a 0.3 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2.0 7 3
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Iron (mg) 8.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 9 5
Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.8 2 1
Lysine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 2 1
Magnesium (mg) 254.6 n/a 8.6 4.0 0.1 0.1 0.4 7.9 0.3 n/a 9.2 285 143
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.6 3.0 n/a 3.1 8 4
Niacin (mg) 11.7 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 13 6
Pantothenic acid (mg) 3.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 4 2
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 1
Phosphorus (mg) 631.0 n/a 25.2 11.6 0.3 1.7 0.7 56.7 3.4 n/a 169.0 900 450
Phytosterols (mg) 55.4 n/a n/a 6.0 n/a n/a n/a 0.0 n/a n/a n/a 61 31
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.4 n/a 0.3 2 1
Potassium (mg) 4,660.5 n/a 230.4 58.4 3.6 1.7 5.1 92.1 3.4 n/a 32.3 5,088 2,544
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.9 2 1
Protein (g) 22.4 n/a 0.7 0.4 0.0 0.1 0.0 2.0 0.1 n/a 8.2 34 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 47.2 0.0 18.9 95.3 n/a 85.1 246 123
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 3.6 0.0 1.4 7.3 n/a 7.0 20 10
Selenium (mcg) 3.3 n/a 0.1 0.2 0.1 0.1 0.0 1.2 0.1 n/a 4.6 10 5
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 1
Sodium (mg) 66.4 n/a 49.7 1.6 0.3 50.2 0.1 29.9 101.4 n/a 204.9 504 252
Starch (g) 170.9 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 172 86
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.9 n/a 2.6 0.4 0.1 n/a n/a n/a n/a n/a 0.1 5 3
Sugar (g) 8.6 n/a 3.4 1.7 5.7 0.0 0.1 n/a 0.0 n/a 0.2 20 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 n/a 0.2 0.0 0.0 5.7 0.0 2.2 11.5 n/a 10.9 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0.4 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 1
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2 1
Vitamin A, IU (IU) 22.1 n/a 12,028.3 0.8 0.0 175.7 17.7 84.2 354.9 n/a 330.7 13,014 6,507
Vitamin A, RAE (mcg) 0.0 n/a 601.2 0.0 0.0 48.1 0.9 20.1 97.1 n/a 87.5 855 427
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Vitamin B-6 (mg) 3.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Vitamin C (mg) 218.1 n/a 4.2 3.0 0.0 0.0 3.6 0.9 0.0 n/a 0.0 230 115
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.2 0.0 n/a 8.5 n/a 7.9 21 10
Water (g) 878.3 n/a 63.6 35.6 1.2 1.1 1.3 53.5 2.3 n/a 12.1 1,049 524
Zinc (mg) 3.2 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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