Nutritional Facts: Boombambam Fried Rice!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
chicken bouillon powder
4 tablespoons (72g)
soy sauce
2 tablespoons (32g)
hoisin sauce
2 tablespoons (36g)
oyster sauce
1 tablespoon (17g)
chili sauce
2 tablespoons (27g)
sesame oil
2 tablespoons (28g)
hot sauce
1/3 cup (81g)
chicken broth
2 (100g)
eggs
1 (110g)
onions
1 (15g)
green onions
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
vegetable oil
2 cups (372g)
cooked rice
1 to taste (0g)
cilantro
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a 2 0
Ash (g) 5.9 12.8 1.6 2.7 1.6 0.0 2.1 0.8 1.1 0.4 0.1 0.1 n/a n/a n/a 0.8 n/a 30 6
Aspartic acid n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 22.4 14.4 10.2 11.5 3.4 0.0 2.3 3.3 56.0 25.3 10.8 10.9 n/a n/a n/a 11.2 n/a 182 36
Calories 32.0 43.2 70.4 18.4 17.7 240.4 3.1 13.0 143.0 44.0 4.8 8.9 n/a n/a n/a 483.6 n/a 1,123 225
Calories (kj) 134.0 180.7 294.4 76.7 74.2 1,006.1 13.0 54.4 599.0 182.6 20.3 37.4 n/a n/a n/a 2,023.7 n/a 4,697 939
Carbohydrates (g) 2.2 4.0 14.1 3.9 3.4 0.0 0.5 0.3 0.7 10.3 1.1 2.0 n/a n/a n/a 106.4 n/a 149 30
Cholesterol (mg) 1.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 375 75
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.9 0.1 1.0 0.0 0.1 0.0 0.0 1.9 0.4 0.1 n/a n/a n/a 1.1 n/a 6 1
Folate (mcg) 3.8 13.0 7.4 5.4 1.5 0.0 1.7 1.6 47.0 20.9 9.6 0.2 n/a n/a n/a 215.8 n/a 328 66
Folate, DFE (mcg) 3.8 13.0 7.4 5.4 1.5 0.0 1.7 1.6 47.0 20.9 9.6 0.2 n/a n/a n/a 360.8 n/a 473 95
Folate, food (mcg) 3.8 13.0 7.4 5.4 1.5 0.0 1.7 1.6 47.0 20.9 9.6 0.2 n/a n/a n/a 7.4 n/a 120 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 208.3 n/a 208 42
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 1.7 0.3 0.1 0.0 n/a n/a n/a 1.7 n/a 6 1
Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Iron (mg) 0.1 1.7 0.3 0.1 0.1 0.0 0.1 0.2 1.8 0.2 0.2 0.1 n/a n/a n/a 5.5 n/a 11 2
Isoleucine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 2 0
Lysine n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
Magnesium (mg) 6.7 28.8 7.7 1.4 2.0 0.0 1.4 0.8 12.0 11.0 3.0 1.5 n/a n/a n/a 48.4 n/a 125 25
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 1.4 n/a 2 0
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.3 0.0 0.0 10.8 0.0 0.2 3.7 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 16 3
Niacin (mg) 0.3 2.8 0.4 0.5 0.3 0.0 0.1 1.1 0.1 0.1 0.1 0.0 n/a n/a n/a 6.8 n/a 13 3
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a n/a n/a 1.5 n/a 4 1
Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 19.9 93.6 12.2 7.9 8.9 0.0 3.1 24.4 198.0 31.9 5.6 9.2 n/a n/a n/a 137.6 n/a 552 110
Phytosterols n/a n/a n/a n/a n/a 235.3 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 252 50
Polyunsaturated Fat (g) 0.5 0.0 0.5 0.0 0.0 11.3 0.1 0.1 1.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 15 3
Potassium (mg) 37.1 152.6 38.1 19.4 63.1 0.0 40.6 69.9 138.0 160.6 41.4 24.1 n/a n/a n/a 107.9 n/a 893 179
Proline n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 2 0
Protein (g) 2.0 7.6 1.1 0.5 0.4 0.0 0.1 1.6 12.6 1.2 0.3 0.4 n/a n/a n/a 8.9 n/a 37 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 160 32
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 3.9 0.0 0.1 3.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 2
Selenium (mcg) 3.4 0.6 0.6 1.6 0.2 0.0 0.0 0.0 30.7 0.6 0.1 0.9 n/a n/a n/a 27.9 n/a 66 13
Serine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Sodium (mg) 2,865.0 4,021.9 516.8 983.9 228.3 0.0 745.3 248.6 142.0 4.4 2.4 1.0 n/a n/a n/a 0.0 n/a 9,760 1,952
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.1 1.2 8.7 0.0 1.8 0.0 0.4 0.2 0.4 4.7 0.3 0.1 n/a n/a n/a n/a n/a 20 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.3 0.4 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 0.1 1.1 0.1 0.1 27.2 0.1 0.5 9.5 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 41 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Valine n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.2 0.0 1.9 0.0 116.0 0.0 45.7 0.0 540.0 2.2 149.6 0.5 n/a n/a n/a 0.0 n/a 856 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.8 0.0 2.3 0.0 160.0 0.0 7.5 0.0 n/a n/a n/a 0.0 n/a 176 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.1 0.0 2.7 0.0 21.1 0.0 0.0 8.1 2.8 1.9 n/a n/a n/a 0.0 n/a 37 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 82 16
Water (g) 0.3 47.5 14.2 28.8 11.6 0.0 25.4 78.0 76.2 98.0 13.5 3.5 n/a n/a n/a 255.2 n/a 652 130
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.1 0.1 n/a n/a n/a 1.6 n/a 4 1

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