Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (12g) chicken bouillon powder |
4 tablespoons (72g) soy sauce |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (17g) chili sauce |
2 tablespoons (27g) sesame oil |
2 tablespoons (28g) hot sauce |
1/3 cup (81g) chicken broth |
2 (100g) eggs |
1 (110g) onions |
1 (15g) green onions |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) vegetable oil |
2 cups (372g) cooked rice |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Ash (g) | 5.9 | 12.8 | 1.6 | 2.7 | 1.6 | 0.0 | 2.1 | 0.8 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 30 | 6 |
Aspartic acid | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 22.4 | 14.4 | 10.2 | 11.5 | 3.4 | 0.0 | 2.3 | 3.3 | 56.0 | 25.3 | 10.8 | 10.9 | n/a | n/a | n/a | 11.2 | n/a | 182 | 36 |
Calories | 32.0 | 43.2 | 70.4 | 18.4 | 17.7 | 240.4 | 3.1 | 13.0 | 143.0 | 44.0 | 4.8 | 8.9 | n/a | n/a | n/a | 483.6 | n/a | 1,123 | 225 |
Calories (kj) | 134.0 | 180.7 | 294.4 | 76.7 | 74.2 | 1,006.1 | 13.0 | 54.4 | 599.0 | 182.6 | 20.3 | 37.4 | n/a | n/a | n/a | 2,023.7 | n/a | 4,697 | 939 |
Carbohydrates (g) | 2.2 | 4.0 | 14.1 | 3.9 | 3.4 | 0.0 | 0.5 | 0.3 | 0.7 | 10.3 | 1.1 | 2.0 | n/a | n/a | n/a | 106.4 | n/a | 149 | 30 |
Cholesterol (mg) | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 375 | 75 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
Folate (mcg) | 3.8 | 13.0 | 7.4 | 5.4 | 1.5 | 0.0 | 1.7 | 1.6 | 47.0 | 20.9 | 9.6 | 0.2 | n/a | n/a | n/a | 215.8 | n/a | 328 | 66 |
Folate, DFE (mcg) | 3.8 | 13.0 | 7.4 | 5.4 | 1.5 | 0.0 | 1.7 | 1.6 | 47.0 | 20.9 | 9.6 | 0.2 | n/a | n/a | n/a | 360.8 | n/a | 473 | 95 |
Folate, food (mcg) | 3.8 | 13.0 | 7.4 | 5.4 | 1.5 | 0.0 | 1.7 | 1.6 | 47.0 | 20.9 | 9.6 | 0.2 | n/a | n/a | n/a | 7.4 | n/a | 120 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208.3 | n/a | 208 | 42 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 6 | 1 |
Glycine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Histidine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 5.5 | n/a | 11 | 2 |
Isoleucine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Lysine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 6.7 | 28.8 | 7.7 | 1.4 | 2.0 | 0.0 | 1.4 | 0.8 | 12.0 | 11.0 | 3.0 | 1.5 | n/a | n/a | n/a | 48.4 | n/a | 125 | 25 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 10.8 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16 | 3 |
Niacin (mg) | 0.3 | 2.8 | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 13 | 3 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
Phenylalanine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 19.9 | 93.6 | 12.2 | 7.9 | 8.9 | 0.0 | 3.1 | 24.4 | 198.0 | 31.9 | 5.6 | 9.2 | n/a | n/a | n/a | 137.6 | n/a | 552 | 110 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 50 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 11.3 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 15 | 3 |
Potassium (mg) | 37.1 | 152.6 | 38.1 | 19.4 | 63.1 | 0.0 | 40.6 | 69.9 | 138.0 | 160.6 | 41.4 | 24.1 | n/a | n/a | n/a | 107.9 | n/a | 893 | 179 |
Proline | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Protein (g) | 2.0 | 7.6 | 1.1 | 0.5 | 0.4 | 0.0 | 0.1 | 1.6 | 12.6 | 1.2 | 0.3 | 0.4 | n/a | n/a | n/a | 8.9 | n/a | 37 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 160 | 32 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
Selenium (mcg) | 3.4 | 0.6 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | 27.9 | n/a | 66 | 13 |
Serine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 2,865.0 | 4,021.9 | 516.8 | 983.9 | 228.3 | 0.0 | 745.3 | 248.6 | 142.0 | 4.4 | 2.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 9,760 | 1,952 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 2.1 | 1.2 | 8.7 | 0.0 | 1.8 | 0.0 | 0.4 | 0.2 | 0.4 | 4.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.7 | 0.1 | 1.1 | 0.1 | 0.1 | 27.2 | 0.1 | 0.5 | 9.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 41 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Valine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.2 | 0.0 | 1.9 | 0.0 | 116.0 | 0.0 | 45.7 | 0.0 | 540.0 | 2.2 | 149.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 856 | 171 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 2.3 | 0.0 | 160.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 176 | 35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 21.1 | 0.0 | 0.0 | 8.1 | 2.8 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 37 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 82 | 16 |
Water (g) | 0.3 | 47.5 | 14.2 | 28.8 | 11.6 | 0.0 | 25.4 | 78.0 | 76.2 | 98.0 | 13.5 | 3.5 | n/a | n/a | n/a | 255.2 | n/a | 652 | 130 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.