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    Nutritional Facts: Joe's Split Pea, Bacon, Ham & Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (290g)
    green peas
    1 cup (145g)
    green peas
    9 slices (72g)
    bacon
    1 1/2 cups (240g)
    red onions
    1 cup (101g)
    celery
    1 1/2 cups (224g)
    green bell peppers
    3 teaspoons (8g)
    garlic
    2 (0g)
    bay leaves
    1/2 teaspoon (0g)
    marjoram
    1/2 teaspoon (1g)
    ground black pepper
    7 cups (1,659g)
    water
    2 teaspoons (4g)
    chicken bouillon granules
    2 teaspoons (7g)
    beef bouillon granules
    1 (0g)
    ham bone
    2 lbs (908g)
    russet potatoes
    Total 1 serving
    Alanine (g) 0.7 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.6 0.5 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.9 4 0
    Ash (g) 2.5 1.3 1.8 0.8 0.8 1.0 0.1 0.0 0.0 0.1 1.7 2.0 3.5 n/a 9.8 25 2
    Aspartic acid (g) 1.4 0.7 0.8 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 72.5 36.3 4.3 55.2 40.4 22.4 15.2 1.0 6.0 5.1 49.8 7.5 4.3 n/a 109.0 429 36
    Calories 234.9 117.5 329.8 96.0 16.2 44.7 12.5 0.4 0.8 2.9 0.0 10.7 17.1 n/a 699.2 1,583 132
    Calories (kj) 983.1 491.6 1,381.0 398.4 67.7 187.7 52.3 1.6 3.4 12.1 0.0 44.7 71.7 n/a 2,914.7 6,610 551
    Carbohydrates (g) 41.9 21.0 0.5 22.4 3.0 10.4 2.8 0.1 0.2 0.7 0.0 0.7 1.7 n/a 158.6 264 22
    Cholesterol (mg) 0.0 0.0 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 50 4
    Copper (mg) 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 14.8 7.4 0.0 4.1 1.6 3.8 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 20.0 52 4
    Folate (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
    Folate, DFE (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
    Folate, food (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 0.6 n/a 3.1 0.5 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 0.2 n/a 4.7 0.6 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 11 1
    Glutamic acid (g) 2.1 1.1 1.2 0.6 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3.1 9 1
    Glycine (g) 0.5 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
    Histidine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 2.1 0.3 0.5 0.2 0.8 0.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a 7.1 16 1
    Isoleucine (g) 0.6 0.3 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.5 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 3 0
    Lysine (g) 0.9 0.5 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 3 0
    Magnesium (mg) 95.7 47.9 8.6 24.0 11.1 22.4 2.1 0.1 1.0 2.0 16.6 2.2 3.7 n/a 208.8 446 37
    Maltose (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.2 0.6 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 4 0
    Methionine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.1 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 15 1
    Niacin (mg) 6.1 3.0 2.8 0.3 0.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 9.6 24 2
    Pantothenic acid (mg) 0.3 0.2 0.4 0.3 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.7 4 0
    Phenylalanine (g) 0.6 0.3 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
    Phosphorus (mg) 313.2 156.6 135.4 69.6 24.2 44.7 12.9 0.1 0.9 1.8 0.0 6.6 23.0 n/a 517.6 1,307 109
    Phytosterols n/a n/a n/a 36.0 6.1 20.1 n/a n/a 0.2 1.1 n/a n/a n/a n/a 45.4 109 9
    Polyunsaturated Fat (g) 0.5 0.3 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 5 0
    Potassium (mg) 707.6 353.8 149.8 350.4 262.6 391.1 33.7 0.6 4.6 15.3 16.6 12.4 32.1 n/a 3,822.7 6,153 513
    Proline (g) 0.5 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Protein (g) 15.7 7.9 8.4 2.6 0.7 1.9 0.5 0.0 0.0 0.1 0.0 0.7 1.1 n/a 18.3 58 5
    Retinol (mcg) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Riboflavin (mg) 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.2 0.1 10.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 12 1
    Selenium (mcg) 5.2 2.6 14.5 1.2 0.4 0.0 1.2 0.0 0.0 0.1 0.0 1.1 2.0 n/a 2.7 31 3
    Serine (g) 0.5 0.3 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
    Sodium (mg) 14.5 7.3 599.8 9.6 80.8 6.7 1.4 0.0 0.2 0.2 49.8 955.0 1,222.7 n/a 54.5 3,002 250
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 140.2 140 12
    Sucrose (g) 14.5 7.2 n/a 2.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 26 2
    Sugar (g) 16.4 8.2 0.0 10.2 1.8 5.4 0.1 n/a 0.0 0.0 0.0 0.7 1.2 n/a 7.1 51 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
    Threonine (g) 0.6 0.3 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.4 0.2 0.2 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.8 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 0
    Total Fat (g) 1.2 0.6 32.4 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.8 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tyrosine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
    Valine (g) 0.7 0.3 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 3 0
    Vitamin A, IU (IU) 2,218.5 1,109.3 26.6 4.8 453.5 827.0 0.8 7.4 24.2 6.3 0.0 0.1 0.0 n/a 18.2 4,697 391
    Vitamin A, RAE (mcg) 110.2 55.1 7.9 0.0 22.2 40.2 0.0 0.4 1.2 0.3 0.0 0.0 0.0 n/a 0.0 238 20
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.2 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 5 0
    Vitamin C (mg) 116.0 58.0 0.0 17.8 3.1 179.7 2.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 178.9 556 46
    Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 4
    Water (g) 228.7 114.3 28.9 213.9 96.4 209.8 4.9 0.0 0.0 0.1 1,657.3 0.1 0.2 n/a 720.4 3,275 273
    Zinc (mg) 3.6 1.8 0.8 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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