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Nutritional Facts: Joe's Split Pea, Bacon, Ham & Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
green peas
1 cup (145g)
green peas
9 slices (72g)
bacon
1 1/2 cups (240g)
red onions
1 cup (101g)
celery
1 1/2 cups (224g)
green bell peppers
3 teaspoons (8g)
garlic
2 (0g)
bay leaves
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (1g)
ground black pepper
7 cups (1,659g)
water
2 teaspoons (4g)
chicken bouillon granules
2 teaspoons (7g)
beef bouillon granules
1 (0g)
ham bone
2 lbs (908g)
russet potatoes
Total 1 serving
Alanine (g) 0.7 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.6 0.5 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.9 4 0
Ash (g) 2.5 1.3 1.8 0.8 0.8 1.0 0.1 0.0 0.0 0.1 1.7 2.0 3.5 n/a 9.8 25 2
Aspartic acid (g) 1.4 0.7 0.8 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 72.5 36.3 4.3 55.2 40.4 22.4 15.2 1.0 6.0 5.1 49.8 7.5 4.3 n/a 109.0 429 36
Calories 234.9 117.5 329.8 96.0 16.2 44.7 12.5 0.4 0.8 2.9 0.0 10.7 17.1 n/a 699.2 1,583 132
Calories (kj) 983.1 491.6 1,381.0 398.4 67.7 187.7 52.3 1.6 3.4 12.1 0.0 44.7 71.7 n/a 2,914.7 6,610 551
Carbohydrates (g) 41.9 21.0 0.5 22.4 3.0 10.4 2.8 0.1 0.2 0.7 0.0 0.7 1.7 n/a 158.6 264 22
Cholesterol (mg) 0.0 0.0 49.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 50 4
Copper (mg) 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 14.8 7.4 0.0 4.1 1.6 3.8 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 20.0 52 4
Folate (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
Folate, DFE (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
Folate, food (mcg) 188.5 94.3 1.4 45.6 36.4 22.4 0.3 0.2 0.8 0.2 0.0 1.3 2.3 n/a 145.3 539 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 0.6 n/a 3.1 0.5 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 10 1
Galactose (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 0.2 n/a 4.7 0.6 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 11 1
Glutamic acid (g) 2.1 1.1 1.2 0.6 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3.1 9 1
Glycine (g) 0.5 0.3 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Histidine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.1 0.3 0.5 0.2 0.8 0.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a 7.1 16 1
Isoleucine (g) 0.6 0.3 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.5 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 3 0
Lysine (g) 0.9 0.5 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 3 0
Magnesium (mg) 95.7 47.9 8.6 24.0 11.1 22.4 2.1 0.1 1.0 2.0 16.6 2.2 3.7 n/a 208.8 446 37
Maltose (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.2 0.6 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 4 0
Methionine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.1 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 15 1
Niacin (mg) 6.1 3.0 2.8 0.3 0.3 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 9.6 24 2
Pantothenic acid (mg) 0.3 0.2 0.4 0.3 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.7 4 0
Phenylalanine (g) 0.6 0.3 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Phosphorus (mg) 313.2 156.6 135.4 69.6 24.2 44.7 12.9 0.1 0.9 1.8 0.0 6.6 23.0 n/a 517.6 1,307 109
Phytosterols n/a n/a n/a 36.0 6.1 20.1 n/a n/a 0.2 1.1 n/a n/a n/a n/a 45.4 109 9
Polyunsaturated Fat (g) 0.5 0.3 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 5 0
Potassium (mg) 707.6 353.8 149.8 350.4 262.6 391.1 33.7 0.6 4.6 15.3 16.6 12.4 32.1 n/a 3,822.7 6,153 513
Proline (g) 0.5 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Protein (g) 15.7 7.9 8.4 2.6 0.7 1.9 0.5 0.0 0.0 0.1 0.0 0.7 1.1 n/a 18.3 58 5
Retinol (mcg) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Riboflavin (mg) 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.2 0.1 10.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 12 1
Selenium (mcg) 5.2 2.6 14.5 1.2 0.4 0.0 1.2 0.0 0.0 0.1 0.0 1.1 2.0 n/a 2.7 31 3
Serine (g) 0.5 0.3 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2 0
Sodium (mg) 14.5 7.3 599.8 9.6 80.8 6.7 1.4 0.0 0.2 0.2 49.8 955.0 1,222.7 n/a 54.5 3,002 250
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 140.2 140 12
Sucrose (g) 14.5 7.2 n/a 2.4 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 26 2
Sugar (g) 16.4 8.2 0.0 10.2 1.8 5.4 0.1 n/a 0.0 0.0 0.0 0.7 1.2 n/a 7.1 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Threonine (g) 0.6 0.3 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.4 0.2 0.2 0.0 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.8 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 0
Total Fat (g) 1.2 0.6 32.4 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.8 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Valine (g) 0.7 0.3 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 3 0
Vitamin A, IU (IU) 2,218.5 1,109.3 26.6 4.8 453.5 827.0 0.8 7.4 24.2 6.3 0.0 0.1 0.0 n/a 18.2 4,697 391
Vitamin A, RAE (mcg) 110.2 55.1 7.9 0.0 22.2 40.2 0.0 0.4 1.2 0.3 0.0 0.0 0.0 n/a 0.0 238 20
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 5 0
Vitamin C (mg) 116.0 58.0 0.0 17.8 3.1 179.7 2.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 178.9 556 46
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 4
Water (g) 228.7 114.3 28.9 213.9 96.4 209.8 4.9 0.0 0.0 0.1 1,657.3 0.1 0.2 n/a 720.4 3,275 273
Zinc (mg) 3.6 1.8 0.8 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 10 1

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