Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (908g) cabbage |
1/2 cup (93g) converted rice |
1 tablespoon (14g) unsalted butter |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 lb (454g) ground beef |
1 large (50g) eggs |
1 teaspoon (1g) dried savory |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
15 ounces (425g) Italian tomatoes |
2 tablespoons (28g) light brown sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 5.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.8 | 0.7 | 0.0 | 0.4 | 0.0 | 4.1 | 0.5 | 0.1 | 4.5 | 0.0 | 2.1 | 0.1 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 7.6 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 65.7 | 3.4 | 25.3 | 5.4 | 68.0 | 28.0 | 29.8 | 1.1 | 2.5 | 42.5 | 22.9 | 1.8 | 660 | 165 |
| Calories | 227.0 | 346.0 | 101.8 | 44.0 | 4.5 | 975.2 | 71.5 | 3.8 | 0.0 | 1.4 | 76.6 | 104.9 | 6.7 | 1,963 | 491 |
| Calories (kj) | 935.2 | 1,446.7 | 425.9 | 182.6 | 18.7 | 4,073.3 | 299.5 | 15.9 | 0.0 | 6.0 | 314.7 | 438.8 | 27.8 | 8,185 | 2,046 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 74.8 | 0.0 | 10.3 | 1.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 16.5 | 27.1 | 2.1 | 186 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525 | 131 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 1.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | 32 | 8 |
| Folate (mcg) | 390.4 | 237.7 | 0.4 | 20.9 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 63.8 | 0.3 | 6.1 | 771 | 193 |
| Folate, DFE (mcg) | 390.4 | 398.7 | 0.4 | 20.9 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 63.8 | 0.3 | 6.1 | 932 | 233 |
| Folate, food (mcg) | 390.4 | 7.4 | 0.4 | 20.9 | 0.1 | 27.2 | 23.5 | n/a | 0.0 | 0.1 | 63.8 | 0.3 | 6.1 | 540 | 135 |
| Folic acid (mcg) | 0.0 | 230.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 58 |
| Fructose (g) | 13.2 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.3 | 0.3 | 21 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.1 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5.3 | 0.4 | 0.3 | 24 | 6 |
| Glutamic acid (g) | 2.7 | 1.3 | 0.0 | 0.3 | 0.0 | 12.7 | 0.8 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 3.1 | 0.0 | 0.2 | 0.1 | 9.5 | 0.9 | 0.5 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 109.0 | 25.0 | 0.3 | 11.0 | 0.8 | 81.6 | 6.0 | 5.3 | 0.0 | 1.0 | 46.8 | 2.5 | 1.8 | 291 | 73 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 29.7 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 2.1 | 4.7 | 0.0 | 0.1 | 0.0 | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 236.1 | 141.5 | 3.4 | 31.9 | 4.6 | 775.6 | 99.0 | 2.0 | 0.0 | 0.9 | 102.1 | 1.1 | 2.4 | 1,401 | 350 |
| Phytosterols (mg) | 99.9 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 29.8 | n/a | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,543.6 | 161.0 | 3.4 | 160.6 | 12.0 | 1,338.1 | 69.0 | 14.7 | 0.4 | 7.6 | 1,007.9 | 36.7 | 31.4 | 4,386 | 1,097 |
| Proline (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 11.6 | 6.9 | 0.1 | 1.2 | 0.2 | 84.3 | 6.3 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 7.3 | 0.0 | 0.0 | 26.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 2.7 | 18.4 | 0.1 | 0.6 | 0.4 | 71.7 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 110 | 27 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 163.4 | 1.9 | 1.6 | 4.4 | 0.5 | 299.4 | 71.0 | 0.3 | 1,744.1 | 0.1 | 21.3 | 7.7 | 0.3 | 2,316 | 579 |
| Starch (g) | 0.0 | 63.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 63 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 26.1 | 0.1 | 28 | 7 |
| Sugar (g) | 29.1 | 0.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11.2 | 26.8 | 0.8 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 1.0 | 11.5 | 0.1 | 0.0 | 68.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 354.9 | 2.2 | 0.3 | 0.0 | 270.0 | 71.8 | 0.0 | 3.1 | 3,542.6 | 0.0 | 1.8 | 5,137 | 1,284 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 80.0 | 3.6 | 0.0 | 0.2 | 178.6 | 0.0 | 0.0 | 405 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 58.3 | 0.0 | 11.8 | 412 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 837.0 | 9.1 | 2.5 | 98.0 | 1.8 | 298.1 | 38.1 | 0.1 | 0.0 | 0.1 | 402.0 | 0.4 | 28.2 | 1,715 | 429 |
| Zinc (mg) | 1.6 | 0.9 | 0.0 | 0.2 | 0.0 | 20.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.