Nutritional Facts: Sicilian Style Roasted Vegetables With Balsamic Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 large (164g)
red bell peppers
1/2 cup (80g)
red onions
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
1/3 cup (85g)
balsamic vinegar
1/4 cup (62g)
fresh orange juice
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 3.0 0.8 0.3 0.0 3.0 0.0 0.3 0.2 0.0 0.0 8 1
Aspartic acid (g) 1.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 11.5 18.4 0.3 0.7 2.5 22.9 6.8 0.3 3.2 235 29
Calories 140.6 50.8 32.0 238.7 0.0 1.4 74.7 27.9 1.1 1.9 569 71
Calories (kj) 594.2 211.6 132.8 998.7 0.0 6.0 313.3 116.6 4.5 8.1 2,386 298
Carbohydrates (g) 31.6 9.9 7.5 0.0 0.0 0.4 14.5 6.4 0.3 0.5 71 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 3.4 1.4 0.0 0.0 0.1 n/a 0.1 0.0 0.2 18 2
Folate (mcg) 149.7 75.4 15.2 0.0 0.0 0.1 n/a 18.6 1.0 0.6 261 33
Folate, DFE (mcg) 149.7 75.4 15.2 0.0 0.0 0.1 n/a 18.6 1.0 0.6 261 33
Folate, food (mcg) 149.7 75.4 15.2 0.0 0.0 0.1 n/a 18.6 1.0 0.6 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.3 3.7 1.0 n/a n/a 0.0 6.3 n/a 0.1 n/a 17 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 3.2 1.6 n/a n/a 0.0 6.4 n/a 0.0 n/a 18 2
Glutamic acid (g) 0.8 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.7 0.2 0.2 0.0 0.1 0.6 0.1 0.0 0.0 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 113.4 19.7 8.0 0.0 0.0 1.0 10.2 6.8 0.3 0.4 160 20
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 20 2
Niacin (mg) 3.3 1.6 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 42.6 23.2 0.0 0.0 0.9 16.1 10.5 0.4 0.4 267 33
Phytosterols n/a n/a 12.0 59.7 0.0 0.5 n/a n/a n/a 0.7 73 9
Polyunsaturated Fat (g) 0.5 0.1 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Potassium (mg) 957.1 346.0 116.8 0.3 0.2 7.6 95.1 124.0 5.1 4.2 1,657 207
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 8.3 1.6 0.9 0.0 0.0 0.1 0.4 0.4 0.0 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.7 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 27.2 6.6 3.2 0.5 1,162.7 0.1 19.5 0.6 0.0 0.1 1,221 153
Starch (g) 4.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Sucrose (g) 1.6 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 14.8 6.9 3.4 0.0 0.0 0.0 12.7 5.2 0.1 n/a 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 2.6 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.5 0.1 27.0 0.0 0.0 0.0 0.1 0.0 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 5,134.8 1.6 0.0 0.0 3.1 0.0 124.0 0.3 8.4 8,402 1,050
Vitamin A, RAE (mcg) 158.8 257.5 0.0 0.0 0.0 0.2 0.0 6.2 0.0 0.4 423 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 209.4 5.9 0.0 0.0 0.0 0.0 31.0 1.9 2.7 306 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 409.7 151.2 71.3 0.0 0.0 0.1 64.9 54.7 4.6 1.5 758 95
Zinc (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

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