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Nutritional Facts: Easy Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
cherry pie filling
20 ounces (567g)
crushed pineapple
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0 0
Ash (g) 1.1 1.7 0.4 3 1
Aspartic acid (g) 1.4 0.5 0.2 2 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 62.4 79.4 13.6 155 31
Calories 652.0 340.2 721.3 1,714 343
Calories (kj) 2,727.3 1,423.3 3,021.2 7,172 1,434
Carbohydrates (g) 158.8 89.0 52.3 300 60
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 4.5 0.0 8 2
Folate (mcg) 22.7 28.4 0.0 51 10
Folate, DFE (mcg) 22.7 28.4 0.0 51 10
Folate, food (mcg) 22.7 28.4 0.0 51 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a 37 7
Glucose (dextrose) n/a 43.7 n/a 44 9
Glutamic acid (g) 0.1 0.3 0.6 1 0
Glycine (g) 0.1 0.1 0.1 0 0
Histidine (g) 0.0 0.1 0.1 0 0
Iron (mg) 1.4 1.6 0.3 3 1
Isoleucine (g) 0.1 0.1 0.2 0 0
Leucine (g) 0.1 0.1 0.3 0 0
Lysine (g) 0.1 0.1 0.2 0 0
Magnesium (mg) 39.7 79.4 4.5 124 25
Manganese (mg) 0.2 6.4 0.1 7 1
Methionine (g) 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 3.7 4 1
Niacin (mg) 0.8 1.6 0.0 2 0
Pantothenic acid (mg) 0.4 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0 0
Phosphorus (mg) 85.0 34.0 18.1 137 27
Phytosterols n/a n/a 52.2 52 10
Polyunsaturated Fat (g) 0.1 0.2 1.2 1 0
Potassium (mg) 595.3 691.8 40.8 1,328 266
Proline (g) 0.1 0.1 0.3 0 0
Protein (g) 2.1 2.4 2.8 7 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 49.4 50 10
Selenium (mcg) 2.3 2.3 4.8 9 2
Serine (g) 0.1 0.1 0.2 0 0
Sodium (mg) 102.1 5.7 56.7 164 33
Sucrose n/a 1.4 n/a 1 0
Sugar n/a 81.9 52.3 134 27
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0 0
Tocopherol, alpha n/a 0.1 2.2 2 0
Total Fat (g) 0.4 0.5 57.4 58 12
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.2 0 0
Valine (g) 0.1 0.1 0.2 0 0
Vitamin A, IU (IU) 1,162.3 215.5 324.3 1,702 340
Vitamin A, RAE (mcg) 56.7 11.3 15.9 84 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 1 0
Vitamin C (mg) 20.4 53.9 0.0 74 15
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 403.9 473.5 113.9 991 198
Zinc (mg) 0.3 0.6 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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