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    Nutritional Facts: Easy Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    cherry pie filling
    20 ounces (567g)
    crushed pineapple
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0 0
    Ash (g) 1.1 1.7 0.4 3 1
    Aspartic acid (g) 1.4 0.5 0.2 2 0
    Caffeine n/a 0.0 0.0 0 0
    Calcium (mg) 62.4 79.4 13.6 155 31
    Calories 652.0 340.2 721.3 1,714 343
    Calories (kj) 2,727.3 1,423.3 3,021.2 7,172 1,434
    Carbohydrates (g) 158.8 89.0 52.3 300 60
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.5 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 4.5 0.0 8 2
    Folate (mcg) 22.7 28.4 0.0 51 10
    Folate, DFE (mcg) 22.7 28.4 0.0 51 10
    Folate, food (mcg) 22.7 28.4 0.0 51 10
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 36.9 n/a 37 7
    Glucose (dextrose) n/a 43.7 n/a 44 9
    Glutamic acid (g) 0.1 0.3 0.6 1 0
    Glycine (g) 0.1 0.1 0.1 0 0
    Histidine (g) 0.0 0.1 0.1 0 0
    Iron (mg) 1.4 1.6 0.3 3 1
    Isoleucine (g) 0.1 0.1 0.2 0 0
    Leucine (g) 0.1 0.1 0.3 0 0
    Lysine (g) 0.1 0.1 0.2 0 0
    Magnesium (mg) 39.7 79.4 4.5 124 25
    Manganese (mg) 0.2 6.4 0.1 7 1
    Methionine (g) 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.1 3.7 4 1
    Niacin (mg) 0.8 1.6 0.0 2 0
    Pantothenic acid (mg) 0.4 0.6 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.2 0 0
    Phosphorus (mg) 85.0 34.0 18.1 137 27
    Phytosterols n/a n/a 52.2 52 10
    Polyunsaturated Fat (g) 0.1 0.2 1.2 1 0
    Potassium (mg) 595.3 691.8 40.8 1,328 266
    Proline (g) 0.1 0.1 0.3 0 0
    Protein (g) 2.1 2.4 2.8 7 1
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.1 0.0 49.4 50 10
    Selenium (mcg) 2.3 2.3 4.8 9 2
    Serine (g) 0.1 0.1 0.2 0 0
    Sodium (mg) 102.1 5.7 56.7 164 33
    Sucrose n/a 1.4 n/a 1 0
    Sugar n/a 81.9 52.3 134 27
    Theobromine n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 1 0
    Threonine (g) 0.1 0.1 0.1 0 0
    Tocopherol, alpha n/a 0.1 2.2 2 0
    Total Fat (g) 0.4 0.5 57.4 58 12
    Tryptophan (g) 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.2 0 0
    Valine (g) 0.1 0.1 0.2 0 0
    Vitamin A, IU (IU) 1,162.3 215.5 324.3 1,702 340
    Vitamin A, RAE (mcg) 56.7 11.3 15.9 84 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.0 1 0
    Vitamin C (mg) 20.4 53.9 0.0 74 15
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 403.9 473.5 113.9 991 198
    Zinc (mg) 0.3 0.6 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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