Nutritional Facts: Patchwork Turkey or Chicken Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
turkey
1 cup (210g)
frozen cubed hash brown potatoes
1/3 cup (77g)
sour cream
1 cup (96g)
gravy
1/2 (55g)
red onions
6 ounces (181g)
fresh mushrooms
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
1/4 cup (59g)
white wine
7 1/2 ounces (213g)
refrigerated pie crusts
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.4 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 2
Arginine n/a 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Ash n/a 1.6 0.7 14.7 0.2 1.5 0.0 0.6 0.1 3.2 23 6
Aspartic acid n/a 1.0 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.6 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.0 84.2 126.7 12.7 5.4 5.4 6.8 5.3 44.7 312 78
Calories n/a 172.2 147.8 352.3 22.0 39.7 4.5 203.6 48.2 1,080.2 2,071 518
Calories (kj) n/a 720.3 619.6 1,474.6 91.3 168.0 18.7 851.7 201.1 4,522.9 8,668 2,167
Campesterol n/a n/a n/a n/a n/a 3.6 n/a 0.0 n/a n/a 4 1
Carbohydrates n/a 37.2 2.2 57.0 5.1 5.9 1.0 0.0 1.5 119.6 230 57
Cholesterol n/a n/a 39.8 2.9 0.0 0.0 0.0 61.1 0.0 0.0 104 26
Copper n/a 0.2 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Dietary Fiber n/a 2.9 0.0 1.9 0.9 1.8 0.1 0.0 0.0 7.0 15 4
Folate n/a 8.4 5.4 29.8 10.5 30.7 0.1 0.9 0.6 144.6 231 58
Folate, DFE n/a 8.4 5.4 41.3 10.5 30.7 0.1 0.9 0.6 216.9 315 79
Folate, food n/a 8.4 5.4 13.4 10.5 30.7 0.1 0.9 0.6 40.4 110 28
Folic acid n/a 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 104.2 121 30
Fructose n/a n/a 0.0 n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 2.7 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.7 0.4 n/a 0.1 0.6 0.0 0.1 n/a 4.6 7 2
Glycine n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.5 1 0
Histidine n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.1 0.1 1.7 0.1 0.9 0.1 0.0 0.2 6.0 11 3
Isoleucine n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Lactose n/a n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Leucine n/a 0.3 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1.0 2 0
Lysine n/a 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Magnesium n/a 23.1 7.7 32.6 5.5 16.3 0.8 0.6 5.9 36.1 128 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.4 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 3.9 4.3 0.0 0.0 0.0 6.0 0.0 28.8 43 11
Niacin n/a 3.5 0.1 3.6 0.1 6.5 0.0 0.0 0.1 7.3 21 5
Pantothenic acid n/a 0.7 0.3 0.1 0.1 2.7 0.0 0.0 0.0 1.0 5 1
Phenylalanine n/a 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.6 1 0
Phosphorus n/a 98.7 88.1 194.9 16.0 155.3 4.6 6.8 10.6 174.4 749 187
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat n/a 0.6 0.6 0.4 0.0 0.3 0.0 0.9 0.0 7.6 10 3
Potassium n/a 598.5 108.0 251.5 80.3 574.3 12.0 6.8 41.7 242.4 1,916 479
Proline n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1.7 2 1
Protein n/a 4.3 1.6 10.3 0.6 5.6 0.2 0.2 0.0 13.8 37 9
Retinol n/a 0.0 133.3 7.7 0.0 0.0 0.0 190.6 0.0 0.0 332 83
Riboflavin n/a 0.0 0.1 0.4 0.0 0.7 0.0 0.0 0.0 0.3 2 0
Saturated Fat n/a 0.3 8.8 3.2 0.0 0.1 0.0 14.6 0.0 19.7 47 12
Selenium n/a 0.6 2.0 5.9 0.3 16.8 0.4 0.3 0.1 14.5 41 10
Serine n/a 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.7 1 0
Sodium n/a 46.2 61.3 4,649.3 2.2 9.0 0.5 202.8 2.9 993.0 5,967 1,492
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 102.7 103 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Sugar n/a n/a 2.7 n/a 2.3 3.6 0.0 0.0 0.6 9.0 18 5
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha n/a n/a 0.3 n/a 0.0 0.0 0.0 0.7 0.0 1.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.5 4 1
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11.3 11 3
Total Fat n/a 1.3 15.1 9.2 0.1 0.6 0.0 23.0 0.0 60.8 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Valine n/a 0.2 0.1 n/a 0.0 0.4 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU n/a 0.0 477.2 25.9 1.1 0.0 0.3 709.7 0.0 0.0 1,214 304
Vitamin A, RAE n/a 0.0 134.8 7.7 0.0 0.0 0.0 194.3 0.0 0.0 337 84
Vitamin B-12 n/a 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 17.2 0.7 0.3 4.1 3.8 0.9 0.0 0.0 0.0 27 7
Vitamin D n/a 0.0 10.7 n/a 0.0 12.6 0.0 17.0 0.0 0.0 40 10
Water n/a 165.6 57.0 4.8 49.0 167.0 1.8 4.5 51.1 15.3 516 129
Zinc n/a 0.4 0.3 1.1 0.1 0.9 0.0 0.0 0.1 1.1 4 1

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