Nutritional Facts: Old Fashioned Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
real maple syrup
1 cup (220g)
light brown sugar
1/2 cup (119g)
heavy cream
1 tablespoon (20g)
molasses
4 tablespoons (57g)
unsalted butter
1/2 teaspoon (3g)
salt
6 large (102g)
egg yolks
2 cups (218g)
pecans
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 0.9 0.9 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 1.1 2.6 0.4 4 1
Ash (g) 1.5 1.0 0.5 0.7 0.0 3.0 1.7 3.2 2.9 15 2
Aspartic acid n/a n/a 0.2 n/a 0.0 0.0 1.6 2.0 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 194.0 n/a 196 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 321.3 182.6 77.4 41.0 13.6 0.7 131.6 152.6 17.5 938 117
Calories 819.0 836.0 410.6 58.0 407.3 0.0 328.4 1,506.4 909.9 5,275 659
Calories (kj) 3,427.2 3,498.0 1,717.2 242.6 1,703.4 0.0 1,372.9 6,298.0 3,806.3 22,066 2,758
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 10.9 n/a 11 1
Carbohydrates (g) 211.2 215.8 3.3 14.9 0.0 0.0 3.7 30.2 82.1 561 70
Cholesterol (mg) 0.0 0.0 163.0 0.0 122.1 0.0 1,106.7 0.0 0.0 1,392 174
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2.6 0.2 3 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 6.6 28 3
Folate (mcg) 0.0 2.2 4.8 0.0 1.7 0.0 148.9 48.0 137.7 343 43
Folate, DFE (mcg) 0.0 2.2 4.8 0.0 1.7 0.0 148.9 48.0 221.2 427 53
Folate, food (mcg) 0.0 2.2 4.8 0.0 1.7 0.0 148.9 48.0 19.4 225 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 1.6 2.4 n/a 2.6 n/a n/a 0.1 0.1 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 3.0 n/a 2.4 n/a n/a 0.2 0.1 n/a 11 1
Glutamic acid n/a n/a 0.5 n/a 0.1 0.0 2.0 4.0 3.7 10 1
Glycine n/a n/a 0.1 n/a 0.0 0.0 0.5 1.0 0.4 2 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 0.4 0.6 0.2 1 0
Iron (mg) 0.3 1.6 0.0 0.9 0.0 0.0 2.8 5.5 5.0 16 2
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 0.9 0.7 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 0.0 1.4 1.3 0.8 4 0
Lysine n/a n/a 0.2 n/a 0.0 0.0 1.2 0.6 0.2 2 0
Magnesium (mg) 66.2 19.8 8.3 48.4 1.1 0.0 5.1 263.8 23.3 436 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 9.2 0.1 0.0 0.3 0.0 0.0 0.1 9.8 0.7 20 3
Methionine n/a n/a 0.1 n/a 0.0 0.0 0.4 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 12.7 0.0 11.9 0.0 12.0 88.9 26.2 152 19
Niacin (mg) 0.3 0.2 0.0 0.2 0.0 0.0 0.0 2.5 5.7 9 1
Pantothenic acid (mg) 0.1 0.3 0.3 0.2 0.1 0.0 3.0 1.9 0.3 6 1
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 0.7 0.9 0.6 2 0
Phosphorus (mg) 6.3 8.8 73.8 6.2 13.6 0.0 397.8 603.9 116.4 1,227 153
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 222.4 n/a 222 28
Polyunsaturated Fat (g) 0.1 0.0 1.6 0.0 1.7 0.0 4.3 47.1 15.8 71 9
Potassium (mg) 667.8 292.6 89.3 292.8 13.6 0.2 111.2 893.8 114.5 2,476 309
Proline n/a n/a 0.2 n/a 0.0 0.0 0.7 0.8 1.3 3 0
Protein (g) 0.1 0.3 2.4 0.0 0.5 0.0 16.2 20.0 11.1 51 6
Retinol (mcg) 0.0 0.0 482.0 0.0 381.1 0.0 378.4 0.0 0.0 1,241 155
Riboflavin (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.5 5 1
Saturated Fat (g) 0.0 0.0 27.4 0.0 29.2 0.0 9.7 13.5 14.9 95 12
Selenium (mcg) 1.9 2.6 0.6 3.6 0.6 0.0 57.1 8.3 36.5 111 14
Serine n/a n/a 0.1 n/a 0.0 0.0 1.4 1.0 0.6 3 0
Sodium (mg) 37.8 61.6 45.2 7.4 6.2 1,162.7 49.0 0.0 935.1 2,305 288
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 6.5 n/a 7 1
Sucrose (g) 183.7 208.0 n/a 5.9 n/a n/a 0.1 8.5 n/a 406 51
Sugar (g) 190.4 213.4 0.1 11.1 0.0 0.0 0.6 8.7 0.3 425 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.7 3 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 0.7 0.7 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 1.3 0.0 2.6 3.1 0.5 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 0.9 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 1.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.4 53.3 n/a 55 7
Total Fat (g) 0.2 0.0 44.0 0.0 46.1 0.0 27.1 156.9 59.8 334 42
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 1 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 0.7 0.5 0.3 2 0
Valine n/a n/a 0.2 n/a 0.0 0.0 1.0 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 1,749.3 0.0 1,419.4 0.0 1,470.8 122.1 0.0 4,762 595
Vitamin A, RAE (mcg) 0.0 0.0 489.1 0.0 388.5 0.0 388.6 6.5 0.0 1,273 159
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 2.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.4 0.0 3 0
Vitamin D (IU) 0.0 0.0 32.1 0.0 34.1 0.0 222.4 0.0 0.0 289 36
Water (g) 102.0 2.9 68.7 4.4 10.2 0.0 53.4 7.7 38.2 287 36
Zinc (mg) 4.6 0.1 0.3 0.1 0.1 0.0 2.3 9.9 0.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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