Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 gallons (7,584g) water |
2 (300g) live lobsters |
6 tablespoons (85g) unsalted butter |
1/3 cup (266g) cognac |
1/2 cup (80g) shallots |
3 tablespoons (30g) shallots |
2 (6g) garlic cloves |
3 tablespoons (48g) tomato paste |
2 1/2 cups (588g) dry white wine |
1 teaspoon (2g) dried tarragon |
1/2 teaspoon (1g) dried thyme |
1 pinch (0g) red pepper flakes |
2 (0g) bay leaves |
3 tablespoons (19g) unbleached all-purpose flour |
2 1/2 cups (610g) milk |
3/4 cup (179g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
2 (31g) egg yolks |
Total | 1 serving | |
| Alanine | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Arginine | n/a | 4.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 7.6 | 5.6 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 1.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 0.8 | n/a | 0.5 | 23 | 4 |
| Aspartic acid | n/a | 4.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.3 | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 227.5 | 252.0 | 20.4 | n/a | 29.6 | 11.1 | 10.9 | 17.3 | 52.9 | 20.5 | 13.2 | 0.7 | 1.0 | 2.8 | 725.9 | 116.0 | n/a | 39.5 | 1,541 | 257 |
| Calories | 0.0 | 231.0 | 610.9 | n/a | 57.6 | 21.6 | 8.9 | 39.5 | 482.2 | 5.3 | 1.9 | 1.4 | 0.4 | 68.3 | 390.4 | 615.8 | n/a | 98.5 | 2,634 | 439 |
| Calories (kj) | 0.0 | 972.0 | 2,555.1 | n/a | 241.6 | 90.6 | 37.4 | 165.2 | 2,011.0 | 22.2 | 8.1 | 6.0 | 1.6 | 285.6 | 1,634.8 | 2,575.8 | n/a | 411.9 | 11,019 | 1,836 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | n/a | 13.4 | 5.0 | 2.0 | 9.1 | 15.3 | 0.9 | 0.4 | 0.3 | 0.1 | 14.3 | 28.4 | 5.0 | n/a | 1.1 | 95 | 16 |
| Cholesterol (mg) | 0.0 | 381.0 | 183.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 244.5 | n/a | 332.0 | 1,226 | 204 |
| Copper (mg) | 0.7 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 0.0 | 30.0 | 2.6 | n/a | 27.2 | 10.2 | 0.2 | 5.8 | 5.9 | 4.9 | 1.9 | 0.5 | 0.2 | 34.3 | 30.5 | 7.1 | n/a | 44.7 | 206 | 34 |
| Folate, DFE (mcg) | 0.0 | 30.0 | 2.6 | n/a | 27.2 | 10.2 | 0.2 | 5.8 | 5.9 | 4.9 | 1.9 | 0.5 | 0.2 | 54.6 | 30.5 | 7.1 | n/a | 44.7 | 226 | 38 |
| Folate, food (mcg) | 0.0 | 30.0 | 2.6 | n/a | 27.2 | 10.2 | 0.2 | 5.8 | 5.9 | 4.9 | 1.9 | 0.5 | 0.2 | 5.4 | 30.5 | 7.1 | n/a | 44.7 | 177 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid | n/a | 7.3 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.2 | 0.8 | n/a | 0.6 | 15 | 3 |
| Glycine | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 4 | 1 |
| Histidine | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 1.4 | 1.6 | 0.6 | 0.9 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 0.8 | 9 | 1 |
| Isoleucine | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.4 | n/a | 0.4 | 7 | 1 |
| Lysine | n/a | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.4 | 6 | 1 |
| Magnesium (mg) | 75.8 | 114.0 | 1.7 | n/a | 16.8 | 6.3 | 1.5 | 20.2 | 58.8 | 6.2 | 1.5 | 0.7 | 0.1 | 4.1 | 79.3 | 12.5 | n/a | 1.5 | 401 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 19.1 | n/a | 3.6 | 48 | 8 |
| Niacin (mg) | 0.0 | 4.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 4.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.5 | n/a | 0.9 | 8 | 1 |
| Phenylalanine | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 483.0 | 20.4 | n/a | 48.0 | 18.0 | 9.2 | 40.0 | 105.8 | 5.6 | 1.4 | 1.3 | 0.1 | 20.3 | 567.3 | 110.7 | n/a | 119.3 | 1,550 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 1.5 | n/a | n/a | n/a | 1.5 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.5 | n/a | 1.3 | 8 | 1 |
| Potassium (mg) | 75.8 | 600.0 | 20.4 | n/a | 267.2 | 100.2 | 24.1 | 488.4 | 417.5 | 54.4 | 5.7 | 9.1 | 0.6 | 20.1 | 921.1 | 133.9 | n/a | 33.4 | 3,172 | 529 |
| Proline | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 0.4 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 49.6 | 0.7 | n/a | 2.0 | 0.8 | 0.4 | 2.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 1.9 | 20.0 | 3.7 | n/a | 4.9 | 87 | 14 |
| Retinol (mcg) | 0.0 | 3.0 | 571.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 722.9 | n/a | 113.5 | 1,600 | 267 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 43.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 41.1 | n/a | 2.9 | 102 | 17 |
| Selenium (mcg) | 0.0 | 190.8 | 0.9 | n/a | 1.0 | 0.4 | 0.9 | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 12.2 | 0.9 | n/a | 17.1 | 234 | 39 |
| Serine | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.4 | 4 | 1 |
| Sodium (mg) | 227.5 | 1,269.0 | 9.4 | n/a | 9.6 | 3.6 | 1.0 | 380.5 | 29.4 | 1.1 | 0.4 | 0.1 | 0.0 | 0.4 | 298.9 | 67.8 | n/a | 14.7 | 2,313 | 386 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 5.9 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 2.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.8 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 2.3 | 69.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 22.3 | 66.0 | n/a | 8.1 | 169 | 28 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.2 | 3 | 1 |
| Valine | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.2 | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12.0 | 2,129.1 | n/a | 952.0 | 357.0 | 0.5 | 734.5 | 0.0 | 75.6 | 26.6 | 187.2 | 7.4 | 0.4 | 841.8 | 2,624.0 | n/a | 441.3 | 8,389 | 1,398 |
| Vitamin A, RAE (mcg) | 0.0 | 3.0 | 582.8 | n/a | 48.0 | 18.0 | 0.0 | 36.6 | 0.0 | 3.8 | 1.3 | 9.4 | 0.4 | 0.0 | 201.3 | 733.6 | n/a | 116.6 | 1,755 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 2.4 | 1.9 | 10.5 | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 9.2 | 1.1 | n/a | 0.0 | 33 | 6 |
| Vitamin D (IU) | 0.0 | 3.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.2 | n/a | 66.7 | 169 | 28 |
| Water (g) | 7,576.4 | 242.9 | 15.3 | n/a | 63.8 | 23.9 | 3.5 | 35.4 | 510.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 534.9 | 103.0 | n/a | 16.0 | 9,128 | 1,521 |
| Zinc (mg) | 0.0 | 10.6 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | n/a | 0.7 | 16 | 3 |
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