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Nutritional Facts: Fro. Cheesecake... Whatwhat?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (43g)
honey graham crackers
2 tablespoons (28g)
unsalted butter
16 ounces (454g)
cream cheese
1/2 cup (100g)
sugar
2 teaspoons (8g)
vanilla extract
1/4 cup (63g)
evaporated milk
1/4 cup (31g)
all-purpose flour
1/4 cup (58g)
sour cream
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.8 n/a n/a 0.1 0.1 0.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.0 1.1 n/a n/a 0.2 0.1 0.1 0.8 2 0
Ash (g) 0.8 0.0 6.0 0.0 0.0 1.0 0.1 0.5 1.1 9 1
Aspartic acid (g) 0.1 0.0 2.3 n/a n/a 0.3 0.1 0.1 1.3 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 6.8 445.3 1.0 0.9 164.4 4.7 63.3 56.0 753 63
Calories 180.2 203.6 1,554.0 387.0 24.2 84.4 113.8 111.0 143.0 2,801 233
Calories (kj) 754.0 851.7 6,502.5 1,618.0 101.2 354.1 475.9 465.2 599.0 11,722 977
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.7 0.0 18.5 100.0 1.1 6.3 23.8 1.7 0.7 185 15
Cholesterol (mg) 0.0 61.1 499.8 0.0 0.0 18.3 0.0 29.9 372.0 981 82
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Folate (mcg) 19.6 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 135 11
Folate, DFE (mcg) 28.1 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 143 12
Folate, food (mcg) 7.2 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 122 10
Folic acid (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 1.0 0.1 5.9 n/a n/a 0.9 1.1 0.3 1.7 11 1
Glycine (g) 0.1 0.0 0.6 n/a n/a 0.1 0.1 0.0 0.4 1 0
Histidine (g) 0.1 0.0 0.8 n/a n/a 0.1 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 1.7 0.1 0.0 0.1 0.4 0.1 1.8 6 0
Isoleucine (g) 0.1 0.0 1.5 n/a n/a 0.3 0.1 0.1 0.7 3 0
Lactose n/a n/a 14.6 0.0 n/a n/a n/a 2.0 0.0 17 1
Leucine (g) 0.2 0.0 3.0 n/a n/a 0.4 0.2 0.2 1.1 5 0
Lysine (g) 0.1 0.0 2.6 n/a n/a 0.3 0.1 0.1 0.9 4 0
Magnesium (mg) 12.8 0.6 40.9 0.0 1.0 15.1 6.9 5.8 12.0 95 8
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.9 n/a n/a 0.1 0.1 0.0 0.4 2 0
Monounsaturated Fat (g) 1.7 6.0 39.2 0.0 0.0 1.5 0.0 2.9 3.7 55 5
Niacin (mg) 1.8 0.0 0.7 0.0 0.0 0.1 0.4 0.1 0.1 3 0
Pantothenic acid (mg) 0.2 0.0 2.6 0.0 0.0 0.4 0.1 0.2 1.5 5 0
Phenylalanine (g) 0.1 0.0 1.3 n/a n/a 0.2 0.2 0.1 0.7 3 0
Phosphorus (mg) 44.3 6.8 481.7 0.0 0.5 127.9 33.8 66.1 198.0 959 80
Polyunsaturated Fat (g) 1.6 0.9 6.5 0.0 0.0 0.2 0.1 0.5 1.9 12 1
Potassium (mg) 57.5 6.8 627.1 2.0 12.4 190.9 33.4 81.1 138.0 1,149 96
Proline (g) 0.3 0.0 3.0 n/a n/a 0.4 0.4 0.2 0.5 5 0
Protein (g) 2.9 0.2 26.9 0.0 0.0 4.3 3.2 1.2 12.6 51 4
Retinol (mcg) 0.0 190.6 1,631.3 0.0 0.0 n/a 0.0 100.1 160.0 2,082 173
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.5 2 0
Saturated Fat (g) 0.6 14.6 87.7 0.0 0.0 2.9 0.0 6.6 3.1 116 10
Selenium (mcg) 4.3 0.3 10.9 0.6 0.0 1.4 10.6 1.5 30.7 60 5
Serine (g) 0.1 0.0 1.7 n/a n/a 0.2 0.2 0.1 1.0 3 0
Sodium (mg) 203.2 3.1 1,458.6 1.0 0.8 66.8 0.6 46.0 142.0 1,922 160
Starch n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 99.8 n/a n/a n/a 0.0 0.0 100 8
Sugar (g) 13.2 0.0 14.6 99.8 1.1 n/a 0.1 2.0 0.4 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 1.1 n/a n/a 0.2 0.1 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.7 1.3 0.0 0.0 n/a 0.0 0.3 1.1 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 4.3 23.0 155.6 0.0 0.0 4.8 0.3 11.3 9.5 209 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 1.4 n/a n/a 0.2 0.1 0.1 0.5 2 0
Valine (g) 0.1 0.0 1.8 n/a n/a 0.3 0.1 0.1 0.9 3 0
Vitamin A, IU (IU) 0.9 709.7 6,102.6 0.0 0.0 250.1 0.0 358.2 540.0 7,961 663
Vitamin A, RAE (mcg) 0.0 194.3 1,663.1 0.0 0.0 n/a 0.0 101.2 160.0 2,119 177
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 0.0 2 0
Vitamin D (IU) 0.0 17.0 113.6 0.0 0.0 n/a 0.0 8.1 82.0 221 18
Water (g) 1.9 5.1 247.4 0.0 4.4 46.6 3.7 42.8 76.2 428 36
Zinc (mg) 0.3 0.0 2.3 0.0 0.0 0.5 0.2 0.2 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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