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    Nutritional Facts: Fro. Cheesecake... Whatwhat?

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (43g)
    honey graham crackers
    2 tablespoons (28g)
    unsalted butter
    16 ounces (454g)
    cream cheese
    1/2 cup (100g)
    sugar
    2 teaspoons (8g)
    vanilla extract
    1/4 cup (63g)
    evaporated milk
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (58g)
    sour cream
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.8 n/a n/a 0.1 0.1 0.1 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 0.0 1.1 n/a n/a 0.2 0.1 0.1 0.8 2 0
    Ash (g) 0.8 0.0 6.0 0.0 0.0 1.0 0.1 0.5 1.1 9 1
    Aspartic acid (g) 0.1 0.0 2.3 n/a n/a 0.3 0.1 0.1 1.3 4 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 6.8 445.3 1.0 0.9 164.4 4.7 63.3 56.0 753 63
    Calories 180.2 203.6 1,554.0 387.0 24.2 84.4 113.8 111.0 143.0 2,801 233
    Calories (kj) 754.0 851.7 6,502.5 1,618.0 101.2 354.1 475.9 465.2 599.0 11,722 977
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 32.7 0.0 18.5 100.0 1.1 6.3 23.8 1.7 0.7 185 15
    Cholesterol (mg) 0.0 61.1 499.8 0.0 0.0 18.3 0.0 29.9 372.0 981 82
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
    Folate (mcg) 19.6 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 135 11
    Folate, DFE (mcg) 28.1 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 143 12
    Folate, food (mcg) 7.2 0.9 50.0 0.0 0.0 5.0 8.1 4.0 47.0 122 10
    Folic acid (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
    Glutamic acid (g) 1.0 0.1 5.9 n/a n/a 0.9 1.1 0.3 1.7 11 1
    Glycine (g) 0.1 0.0 0.6 n/a n/a 0.1 0.1 0.0 0.4 1 0
    Histidine (g) 0.1 0.0 0.8 n/a n/a 0.1 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 1.7 0.1 0.0 0.1 0.4 0.1 1.8 6 0
    Isoleucine (g) 0.1 0.0 1.5 n/a n/a 0.3 0.1 0.1 0.7 3 0
    Lactose n/a n/a 14.6 0.0 n/a n/a n/a 2.0 0.0 17 1
    Leucine (g) 0.2 0.0 3.0 n/a n/a 0.4 0.2 0.2 1.1 5 0
    Lysine (g) 0.1 0.0 2.6 n/a n/a 0.3 0.1 0.1 0.9 4 0
    Magnesium (mg) 12.8 0.6 40.9 0.0 1.0 15.1 6.9 5.8 12.0 95 8
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.9 n/a n/a 0.1 0.1 0.0 0.4 2 0
    Monounsaturated Fat (g) 1.7 6.0 39.2 0.0 0.0 1.5 0.0 2.9 3.7 55 5
    Niacin (mg) 1.8 0.0 0.7 0.0 0.0 0.1 0.4 0.1 0.1 3 0
    Pantothenic acid (mg) 0.2 0.0 2.6 0.0 0.0 0.4 0.1 0.2 1.5 5 0
    Phenylalanine (g) 0.1 0.0 1.3 n/a n/a 0.2 0.2 0.1 0.7 3 0
    Phosphorus (mg) 44.3 6.8 481.7 0.0 0.5 127.9 33.8 66.1 198.0 959 80
    Polyunsaturated Fat (g) 1.6 0.9 6.5 0.0 0.0 0.2 0.1 0.5 1.9 12 1
    Potassium (mg) 57.5 6.8 627.1 2.0 12.4 190.9 33.4 81.1 138.0 1,149 96
    Proline (g) 0.3 0.0 3.0 n/a n/a 0.4 0.4 0.2 0.5 5 0
    Protein (g) 2.9 0.2 26.9 0.0 0.0 4.3 3.2 1.2 12.6 51 4
    Retinol (mcg) 0.0 190.6 1,631.3 0.0 0.0 n/a 0.0 100.1 160.0 2,082 173
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.5 2 0
    Saturated Fat (g) 0.6 14.6 87.7 0.0 0.0 2.9 0.0 6.6 3.1 116 10
    Selenium (mcg) 4.3 0.3 10.9 0.6 0.0 1.4 10.6 1.5 30.7 60 5
    Serine (g) 0.1 0.0 1.7 n/a n/a 0.2 0.2 0.1 1.0 3 0
    Sodium (mg) 203.2 3.1 1,458.6 1.0 0.8 66.8 0.6 46.0 142.0 1,922 160
    Starch n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 99.8 n/a n/a n/a 0.0 0.0 100 8
    Sugar (g) 13.2 0.0 14.6 99.8 1.1 n/a 0.1 2.0 0.4 131 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 1.1 n/a n/a 0.2 0.1 0.1 0.6 2 0
    Tocopherol, alpha (mg) 0.1 0.7 1.3 0.0 0.0 n/a 0.0 0.3 1.1 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.5 1 0
    Total Fat (g) 4.3 23.0 155.6 0.0 0.0 4.8 0.3 11.3 9.5 209 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 1.4 n/a n/a 0.2 0.1 0.1 0.5 2 0
    Valine (g) 0.1 0.0 1.8 n/a n/a 0.3 0.1 0.1 0.9 3 0
    Vitamin A, IU (IU) 0.9 709.7 6,102.6 0.0 0.0 250.1 0.0 358.2 540.0 7,961 663
    Vitamin A, RAE (mcg) 0.0 194.3 1,663.1 0.0 0.0 n/a 0.0 101.2 160.0 2,119 177
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 0.0 2 0
    Vitamin D (IU) 0.0 17.0 113.6 0.0 0.0 n/a 0.0 8.1 82.0 221 18
    Water (g) 1.9 5.1 247.4 0.0 4.4 46.6 3.7 42.8 76.2 428 36
    Zinc (mg) 0.3 0.0 2.3 0.0 0.0 0.5 0.2 0.2 1.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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