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    Nutritional Facts: Veggie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (522g)
    creamed corn
    2 cups (216g)
    swiss cheese
    11 ounces (312g)
    cream of celery soup
    4 ounces (113g)
    sliced mushrooms
    20 ounces (568g)
    frozen cauliflower
    10 ounces (284g)
    frozen broccoli
    1 1/2 cups (162g)
    dry breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 2.0 0.1 0.2 0.6 0.3 0.8 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.0 0.1 0.1 0.6 0.4 0.9 0.0 4 1
    Ash (g) 5.1 6.0 7.0 1.0 3.0 1.9 4.6 0.6 29 5
    Aspartic acid (g) 0.7 3.4 0.3 0.2 1.3 0.6 1.2 0.0 8 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.7 1,708.6 99.8 3.4 125.0 159.0 296.5 6.8 2,415 402
    Calories 376.0 820.8 224.7 24.9 136.3 73.8 639.9 203.6 2,500 417
    Calories (kj) 1,571.9 3,436.6 939.2 105.5 568.0 312.4 2,677.9 851.7 10,463 1,744
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 94.7 11.6 21.9 3.7 26.6 13.6 116.6 0.0 289 48
    Cholesterol (mg) 0.0 198.7 34.3 0.0 0.0 0.0 0.0 61.1 294 49
    Copper (mg) 0.3 0.1 0.4 0.4 0.2 0.1 0.4 0.0 2 0
    Cystine (g) 0.1 0.6 0.0 0.0 0.1 0.1 0.5 0.0 1 0
    Dietary Fiber (g) 6.3 0.0 1.9 1.1 13.1 8.5 7.3 0.0 38 6
    Folate (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 173.3 0.9 1,001 167
    Folate, DFE (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 265.7 0.9 1,094 182
    Folate, food (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 40.5 0.9 869 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 133 22
    Fructose (g) 1.2 n/a n/a 0.2 n/a 2.4 4.0 n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 1.0 n/a 1.7 n/a 2.1 2.9 n/a 9 1
    Glutamic acid (g) 1.8 12.3 1.0 0.4 1.5 1.1 6.7 0.1 25 4
    Glycine (g) 0.4 1.1 0.1 0.1 0.4 0.3 0.8 0.0 3 1
    Histidine (g) 0.3 2.3 0.1 0.1 0.2 0.1 0.5 0.0 4 1
    Iron (mg) 2.0 0.4 1.6 0.6 3.1 2.3 7.8 0.0 18 3
    Isoleucine (g) 0.4 3.3 0.2 0.1 0.4 0.3 0.9 0.0 6 1
    Lactose (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 6.4 0.3 0.1 0.7 0.4 1.6 0.0 10 2
    Lysine (g) 0.4 5.6 0.2 0.1 0.6 0.4 0.7 0.0 8 1
    Magnesium (mg) 88.8 82.1 15.6 10.2 68.2 51.1 69.7 0.6 386 64
    Maltose (g) 0.6 1.3 n/a 0.0 n/a n/a 3.1 n/a 5 1
    Manganese (mg) 0.4 0.0 0.6 0.1 1.1 0.8 1.5 0.0 4 1
    Methionine (g) 0.2 1.7 0.1 0.0 0.2 0.1 0.4 0.0 3 0
    Monounsaturated Fat (g) 0.6 15.7 3.2 0.0 0.1 0.1 1.7 6.0 27 5
    Niacin (mg) 5.0 0.2 0.8 4.1 2.4 1.3 10.7 0.0 25 4
    Pantothenic acid (mg) 0.9 0.9 2.9 1.7 0.8 0.8 0.9 0.0 9 1
    Phenylalanine (g) 0.4 3.6 0.2 0.1 0.4 0.2 1.1 0.0 6 1
    Phosphorus (mg) 266.3 1,224.7 93.6 97.5 198.8 142.0 267.3 6.8 2,297 383
    Phytosterols n/a n/a n/a n/a n/a n/a 13.0 n/a 13 2
    Polyunsaturated Fat (g) 1.0 2.1 6.2 0.2 0.7 0.4 3.3 0.9 15 2
    Potassium (mg) 699.8 166.3 305.8 360.6 1,096.2 602.1 317.5 6.8 3,555 593
    Proline (g) 0.8 8.0 0.3 0.1 0.5 0.3 2.2 0.0 12 2
    Protein (g) 9.1 58.2 4.1 3.5 11.4 8.0 21.6 0.2 116 19
    Retinol (mcg) 0.0 462.2 28.1 0.0 0.0 0.0 0.0 190.6 681 113
    Riboflavin (mg) 0.3 0.6 0.1 0.5 0.4 0.3 0.7 0.0 3 0
    Saturated Fat (g) 0.3 38.4 3.5 0.1 0.2 0.1 1.9 14.6 59 10
    Selenium (mcg) 2.1 39.3 5.6 10.5 4.5 8.0 40.8 0.3 111 19
    Serine (g) 0.4 3.5 0.2 0.1 0.6 0.3 1.1 0.0 6 1
    Sodium (mg) 1,488.4 414.7 1,610.0 5.7 136.3 68.2 1,185.8 202.8 5,112 852
    Starch n/a n/a n/a 0.0 n/a n/a 96.6 n/a 97 16
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 13.9 0.3 n/a 0.0 n/a n/a 0.0 n/a 14 2
    Sugar (g) 16.9 2.9 4.2 2.2 12.6 3.8 10.0 0.0 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.3 0.2 1.6 0.0 2 0
    Threonine (g) 0.4 2.2 0.1 0.1 0.4 0.3 0.7 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.8 4.3 0.0 0.4 3.5 0.1 0.7 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a 0.8 1.2 0.0 3 0
    Total Fat (g) 2.2 60.0 13.9 0.4 1.5 0.8 8.6 23.0 111 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.1 0.9 0.0 0.0 0.1 0.1 0.3 0.0 2 0
    Tyrosine (g) 0.3 3.7 0.1 0.0 0.2 0.2 0.6 0.0 5 1
    Valine (g) 0.5 4.6 0.2 0.3 0.6 0.4 1.0 0.0 8 1
    Vitamin A, IU (IU) 386.5 1,792.8 879.9 0.0 68.2 2,936.6 0.0 709.7 6,774 1,129
    Vitamin A, RAE (mcg) 20.9 475.2 68.6 0.0 5.7 147.7 0.0 194.3 912 152
    Vitamin B-12 (mcg) 0.0 7.2 0.1 0.0 0.0 0.0 0.6 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.7 0.4 0.2 0.0 2 0
    Vitamin C (mg) 24.0 0.0 0.6 2.4 277.2 160.2 0.0 0.0 464 77
    Vitamin D (IU) 0.0 43.2 0.0 7.9 0.0 0.0 0.0 17.0 68 11
    Water (g) 411.2 80.2 265.1 104.8 525.5 259.7 10.5 4.5 1,662 277
    Zinc (mg) 2.8 9.4 0.4 0.6 1.0 1.4 2.3 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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