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Nutritional Facts: Veggie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (522g)
creamed corn
2 cups (216g)
swiss cheese
11 ounces (312g)
cream of celery soup
4 ounces (113g)
sliced mushrooms
20 ounces (568g)
frozen cauliflower
10 ounces (284g)
frozen broccoli
1 1/2 cups (162g)
dry breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 2.0 0.1 0.2 0.6 0.3 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.0 0.1 0.1 0.6 0.4 0.9 0.0 4 1
Ash (g) 5.1 6.0 7.0 1.0 3.0 1.9 4.6 0.6 29 5
Aspartic acid (g) 0.7 3.4 0.3 0.2 1.3 0.6 1.2 0.0 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.7 1,708.6 99.8 3.4 125.0 159.0 296.5 6.8 2,415 402
Calories 376.0 820.8 224.7 24.9 136.3 73.8 639.9 203.6 2,500 417
Calories (kj) 1,571.9 3,436.6 939.2 105.5 568.0 312.4 2,677.9 851.7 10,463 1,744
Campesterol n/a n/a n/a 2.3 n/a n/a n/a 0.0 2 0
Carbohydrates (g) 94.7 11.6 21.9 3.7 26.6 13.6 116.6 0.0 289 48
Cholesterol (mg) 0.0 198.7 34.3 0.0 0.0 0.0 0.0 61.1 294 49
Copper (mg) 0.3 0.1 0.4 0.4 0.2 0.1 0.4 0.0 2 0
Cystine (g) 0.1 0.6 0.0 0.0 0.1 0.1 0.5 0.0 1 0
Dietary Fiber (g) 6.3 0.0 1.9 1.1 13.1 8.5 7.3 0.0 38 6
Folate (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 173.3 0.9 1,001 167
Folate, DFE (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 265.7 0.9 1,094 182
Folate, food (mcg) 235.0 13.0 6.2 19.3 363.5 190.3 40.5 0.9 869 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 133 22
Fructose (g) 1.2 n/a n/a 0.2 n/a 2.4 4.0 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 1.0 n/a 1.7 n/a 2.1 2.9 n/a 9 1
Glutamic acid (g) 1.8 12.3 1.0 0.4 1.5 1.1 6.7 0.1 25 4
Glycine (g) 0.4 1.1 0.1 0.1 0.4 0.3 0.8 0.0 3 1
Histidine (g) 0.3 2.3 0.1 0.1 0.2 0.1 0.5 0.0 4 1
Iron (mg) 2.0 0.4 1.6 0.6 3.1 2.3 7.8 0.0 18 3
Isoleucine (g) 0.4 3.3 0.2 0.1 0.4 0.3 0.9 0.0 6 1
Lactose (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 6.4 0.3 0.1 0.7 0.4 1.6 0.0 10 2
Lysine (g) 0.4 5.6 0.2 0.1 0.6 0.4 0.7 0.0 8 1
Magnesium (mg) 88.8 82.1 15.6 10.2 68.2 51.1 69.7 0.6 386 64
Maltose (g) 0.6 1.3 n/a 0.0 n/a n/a 3.1 n/a 5 1
Manganese (mg) 0.4 0.0 0.6 0.1 1.1 0.8 1.5 0.0 4 1
Methionine (g) 0.2 1.7 0.1 0.0 0.2 0.1 0.4 0.0 3 0
Monounsaturated Fat (g) 0.6 15.7 3.2 0.0 0.1 0.1 1.7 6.0 27 5
Niacin (mg) 5.0 0.2 0.8 4.1 2.4 1.3 10.7 0.0 25 4
Pantothenic acid (mg) 0.9 0.9 2.9 1.7 0.8 0.8 0.9 0.0 9 1
Phenylalanine (g) 0.4 3.6 0.2 0.1 0.4 0.2 1.1 0.0 6 1
Phosphorus (mg) 266.3 1,224.7 93.6 97.5 198.8 142.0 267.3 6.8 2,297 383
Phytosterols n/a n/a n/a n/a n/a n/a 13.0 n/a 13 2
Polyunsaturated Fat (g) 1.0 2.1 6.2 0.2 0.7 0.4 3.3 0.9 15 2
Potassium (mg) 699.8 166.3 305.8 360.6 1,096.2 602.1 317.5 6.8 3,555 593
Proline (g) 0.8 8.0 0.3 0.1 0.5 0.3 2.2 0.0 12 2
Protein (g) 9.1 58.2 4.1 3.5 11.4 8.0 21.6 0.2 116 19
Retinol (mcg) 0.0 462.2 28.1 0.0 0.0 0.0 0.0 190.6 681 113
Riboflavin (mg) 0.3 0.6 0.1 0.5 0.4 0.3 0.7 0.0 3 0
Saturated Fat (g) 0.3 38.4 3.5 0.1 0.2 0.1 1.9 14.6 59 10
Selenium (mcg) 2.1 39.3 5.6 10.5 4.5 8.0 40.8 0.3 111 19
Serine (g) 0.4 3.5 0.2 0.1 0.6 0.3 1.1 0.0 6 1
Sodium (mg) 1,488.4 414.7 1,610.0 5.7 136.3 68.2 1,185.8 202.8 5,112 852
Starch n/a n/a n/a 0.0 n/a n/a 96.6 n/a 97 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 13.9 0.3 n/a 0.0 n/a n/a 0.0 n/a 14 2
Sugar (g) 16.9 2.9 4.2 2.2 12.6 3.8 10.0 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.3 0.2 1.6 0.0 2 0
Threonine (g) 0.4 2.2 0.1 0.1 0.4 0.3 0.7 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.8 4.3 0.0 0.4 3.5 0.1 0.7 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a 0.8 1.2 0.0 3 0
Total Fat (g) 2.2 60.0 13.9 0.4 1.5 0.8 8.6 23.0 111 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.9 0.0 0.0 0.1 0.1 0.3 0.0 2 0
Tyrosine (g) 0.3 3.7 0.1 0.0 0.2 0.2 0.6 0.0 5 1
Valine (g) 0.5 4.6 0.2 0.3 0.6 0.4 1.0 0.0 8 1
Vitamin A, IU (IU) 386.5 1,792.8 879.9 0.0 68.2 2,936.6 0.0 709.7 6,774 1,129
Vitamin A, RAE (mcg) 20.9 475.2 68.6 0.0 5.7 147.7 0.0 194.3 912 152
Vitamin B-12 (mcg) 0.0 7.2 0.1 0.0 0.0 0.0 0.6 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.7 0.4 0.2 0.0 2 0
Vitamin C (mg) 24.0 0.0 0.6 2.4 277.2 160.2 0.0 0.0 464 77
Vitamin D (IU) 0.0 43.2 0.0 7.9 0.0 0.0 0.0 17.0 68 11
Water (g) 411.2 80.2 265.1 104.8 525.5 259.7 10.5 4.5 1,662 277
Zinc (mg) 2.8 9.4 0.4 0.6 1.0 1.4 2.3 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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