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    Nutritional Facts: Red Wine Braised Center-Cut Beef Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    beef shanks
    1/4 cup (54g)
    extra virgin olive oil
    2 teaspoons (12g)
    fine sea salt
    2 teaspoons (5g)
    fresh ground black pepper
    2 cups (320g)
    brown onions
    1 cup (128g)
    carrots
    3 tablespoons (25g)
    garlic
    2 cups (470g)
    merlot
    6 cups (1,440g)
    beef stock
    3 cups (540g)
    roma tomatoes
    2 tablespoons (32g)
    tomato paste
    3 (0g)
    bay leaves
    2 sprigs (0g)
    lemon thyme
    2 sprigs (2g)
    fresh parsley
    3 sprigs (0g)
    fresh rosemary
    2 sprigs (0g)
    winter savory
    4 (0g)
    juniper berries
    4 (0g)
    black peppercorns
    1 lb (456g)
    egg noodles
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.4 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 50 12
    Arginine n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.7 4 1
    Ash n/a 0.0 12.0 0.2 1.1 1.2 0.4 1.3 15.1 2.7 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 5.1 40 10
    Aspartic acid n/a 0.0 0.0 0.1 0.3 0.2 0.1 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 3.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 0.5 2.9 20.4 73.6 42.2 45.4 37.6 86.4 54.0 11.6 1.5 n/a 2.8 n/a n/a n/a 1.8 159.6 540 135
    Calories n/a 477.4 0.0 11.5 128.0 52.5 37.4 390.4 100.8 97.2 26.3 0.6 n/a 0.7 n/a n/a n/a 1.0 1,751.0 3,075 769
    Calories (kj) n/a 1,997.5 0.0 48.3 531.2 221.4 156.2 1,637.0 417.6 399.6 110.1 2.4 n/a 3.0 n/a n/a n/a 4.2 7,337.0 12,866 3,216
    Carbohydrates n/a 0.0 0.0 2.9 29.9 12.3 8.3 11.8 0.6 21.0 6.1 0.1 n/a 0.1 n/a n/a n/a 0.3 325.0 418 105
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 383.0 383 96
    Copper n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 2 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.4 2 0
    Dietary Fiber n/a 0.0 0.0 1.2 5.4 3.6 0.5 0.0 0.0 6.5 1.3 0.0 n/a 0.1 n/a n/a n/a 0.1 15.0 34 8
    Folate n/a 0.0 0.0 0.8 60.8 24.3 0.8 4.7 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 1,048.8 1,257 314
    Folate, DFE n/a 0.0 0.0 0.8 60.8 24.3 0.8 n/a 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 1,687.2 1,891 473
    Folate, food n/a 0.0 0.0 0.8 60.8 24.3 0.8 4.7 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 132.2 341 85
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 916.6 917 229
    Fructose n/a n/a n/a 0.0 4.1 0.7 n/a n/a n/a 7.4 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 14 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.3 0.8 n/a n/a n/a 6.8 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 16 4
    Glutamic acid n/a 0.0 0.0 0.1 0.8 0.5 0.2 n/a n/a 2.3 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 20.9 25 6
    Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 3 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.7 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.3 0.0 0.4 0.7 0.4 0.4 2.2 2.4 1.5 1.0 0.1 n/a 0.1 n/a n/a n/a 0.0 18.3 28 7
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.7 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5.2 6 1
    Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 2 1
    Magnesium n/a 0.0 0.1 7.9 32.0 15.4 6.3 56.4 28.8 59.4 13.5 0.2 n/a 1.0 n/a n/a n/a 0.7 264.5 486 122
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 7.0 7 2
    Manganese n/a 0.0 0.0 0.6 0.4 0.2 0.4 0.6 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 3.9 7 2
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 1 0
    Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.7 47 12
    Niacin n/a 0.0 0.0 0.1 0.4 1.3 0.2 1.1 11.2 3.2 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 38.2 57 14
    Pantothenic acid n/a 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.3 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 6 2
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.4 4 1
    Phosphorus n/a 0.0 0.0 7.3 92.8 44.8 38.4 108.2 187.2 129.6 26.6 0.2 n/a 1.2 n/a n/a n/a 0.6 1,099.0 1,736 434
    Phytosterols n/a 119.3 0.0 4.2 48.0 n/a n/a n/a n/a 37.8 n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a 210 52
    Polyunsaturated Fat n/a 5.7 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 6.1 13 3
    Potassium n/a 0.5 1.0 61.1 467.2 409.6 100.6 597.4 777.6 1,279.8 325.6 1.0 n/a 11.1 n/a n/a n/a 5.3 1,112.6 5,150 1,288
    Proline n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.0 7 2
    Protein n/a 0.0 0.0 0.5 3.5 1.2 1.6 0.3 16.4 4.8 1.4 0.0 n/a 0.1 n/a n/a n/a 0.0 64.6 94 24
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 77.5 78 19
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 3 1
    Saturated Fat n/a 7.5 0.0 0.1 0.1 0.0 0.0 n/a 1.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.4 15 4
    Selenium n/a 0.0 0.0 0.2 1.6 0.1 3.6 0.9 10.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 359.3 378 94
    Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.7 4 1
    Sodium n/a 1.1 4,651.0 0.9 12.8 88.3 4.3 18.8 5,356.8 27.0 253.7 0.0 n/a 1.1 n/a n/a n/a 0.1 95.8 10,512 2,628
    Starch n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 3.2 4.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.2 9 2
    Sugar n/a 0.0 0.0 0.0 13.6 6.1 0.3 2.9 0.0 14.2 3.9 n/a n/a 0.0 n/a n/a n/a 0.0 8.6 50 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.2 6 1
    Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 3 1
    Tocopherol, alpha n/a 7.7 0.0 0.0 0.1 0.8 0.0 n/a 0.0 2.9 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 1.7 15 4
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 6.2 8 2
    Total Fat n/a 54.0 0.0 0.1 0.3 0.3 0.1 0.0 3.2 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 20.2 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 2 0
    Valine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 4 1
    Vitamin A, IU n/a 0.0 0.0 25.2 6.4 21,383.7 2.3 n/a 0.0 4,498.2 489.6 11.1 n/a 168.5 n/a n/a n/a 2.2 282.7 26,870 6,717
    Vitamin A, RAE n/a 0.0 0.0 1.2 0.0 1,068.8 0.0 n/a 0.0 226.8 24.4 0.6 n/a 8.4 n/a n/a n/a 0.1 77.5 1,408 352
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 2 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.2 0.3 0.3 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 3 1
    Vitamin C n/a 0.0 0.0 0.0 23.7 7.6 7.8 0.0 0.0 74.0 7.0 0.1 n/a 2.7 n/a n/a n/a 0.0 0.0 123 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 50.2 50 13
    Water n/a 0.0 0.0 0.6 285.2 113.0 14.7 407.3 1,404.7 510.4 23.6 0.0 n/a 1.8 n/a n/a n/a 0.0 41.1 2,802 701
    Zinc n/a 0.0 0.0 0.1 0.5 0.3 0.3 0.7 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 8.8 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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