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Nutritional Facts: Red Wine Braised Center-Cut Beef Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef shanks
1/4 cup (54g)
extra virgin olive oil
2 teaspoons (12g)
fine sea salt
2 teaspoons (5g)
fresh ground black pepper
2 cups (320g)
brown onions
1 cup (128g)
carrots
3 tablespoons (25g)
garlic
2 cups (470g)
merlot
6 cups (1,440g)
beef stock
3 cups (540g)
roma tomatoes
2 tablespoons (32g)
tomato paste
3 (0g)
bay leaves
2 sprigs (0g)
lemon thyme
2 sprigs (2g)
fresh parsley
3 sprigs (0g)
fresh rosemary
2 sprigs (0g)
winter savory
4 (0g)
juniper berries
4 (0g)
black peppercorns
1 lb (456g)
egg noodles
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 50 12
Arginine n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.7 4 1
Ash n/a 0.0 12.0 0.2 1.1 1.2 0.4 1.3 15.1 2.7 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 5.1 40 10
Aspartic acid n/a 0.0 0.0 0.1 0.3 0.2 0.1 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 3.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 0.5 2.9 20.4 73.6 42.2 45.4 37.6 86.4 54.0 11.6 1.5 n/a 2.8 n/a n/a n/a 1.8 159.6 540 135
Calories n/a 477.4 0.0 11.5 128.0 52.5 37.4 390.4 100.8 97.2 26.3 0.6 n/a 0.7 n/a n/a n/a 1.0 1,751.0 3,075 769
Calories (kj) n/a 1,997.5 0.0 48.3 531.2 221.4 156.2 1,637.0 417.6 399.6 110.1 2.4 n/a 3.0 n/a n/a n/a 4.2 7,337.0 12,866 3,216
Carbohydrates n/a 0.0 0.0 2.9 29.9 12.3 8.3 11.8 0.6 21.0 6.1 0.1 n/a 0.1 n/a n/a n/a 0.3 325.0 418 105
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 383.0 383 96
Copper n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 2 1
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.4 2 0
Dietary Fiber n/a 0.0 0.0 1.2 5.4 3.6 0.5 0.0 0.0 6.5 1.3 0.0 n/a 0.1 n/a n/a n/a 0.1 15.0 34 8
Folate n/a 0.0 0.0 0.8 60.8 24.3 0.8 4.7 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 1,048.8 1,257 314
Folate, DFE n/a 0.0 0.0 0.8 60.8 24.3 0.8 n/a 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 1,687.2 1,891 473
Folate, food n/a 0.0 0.0 0.8 60.8 24.3 0.8 4.7 28.8 81.0 3.9 0.3 n/a 3.0 n/a n/a n/a 0.1 132.2 341 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 916.6 917 229
Fructose n/a n/a n/a 0.0 4.1 0.7 n/a n/a n/a 7.4 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 14 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.3 0.8 n/a n/a n/a 6.8 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 16 4
Glutamic acid n/a 0.0 0.0 0.1 0.8 0.5 0.2 n/a n/a 2.3 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 20.9 25 6
Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 3 1
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.0 0.4 0.7 0.4 0.4 2.2 2.4 1.5 1.0 0.1 n/a 0.1 n/a n/a n/a 0.0 18.3 28 7
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.7 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5.2 6 1
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 2 1
Magnesium n/a 0.0 0.1 7.9 32.0 15.4 6.3 56.4 28.8 59.4 13.5 0.2 n/a 1.0 n/a n/a n/a 0.7 264.5 486 122
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 7.0 7 2
Manganese n/a 0.0 0.0 0.6 0.4 0.2 0.4 0.6 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 3.9 7 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 1 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.7 47 12
Niacin n/a 0.0 0.0 0.1 0.4 1.3 0.2 1.1 11.2 3.2 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 38.2 57 14
Pantothenic acid n/a 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.3 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 6 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.4 4 1
Phosphorus n/a 0.0 0.0 7.3 92.8 44.8 38.4 108.2 187.2 129.6 26.6 0.2 n/a 1.2 n/a n/a n/a 0.6 1,099.0 1,736 434
Phytosterols n/a 119.3 0.0 4.2 48.0 n/a n/a n/a n/a 37.8 n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a 210 52
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 6.1 13 3
Potassium n/a 0.5 1.0 61.1 467.2 409.6 100.6 597.4 777.6 1,279.8 325.6 1.0 n/a 11.1 n/a n/a n/a 5.3 1,112.6 5,150 1,288
Proline n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.0 7 2
Protein n/a 0.0 0.0 0.5 3.5 1.2 1.6 0.3 16.4 4.8 1.4 0.0 n/a 0.1 n/a n/a n/a 0.0 64.6 94 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 77.5 78 19
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 3 1
Saturated Fat n/a 7.5 0.0 0.1 0.1 0.0 0.0 n/a 1.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.4 15 4
Selenium n/a 0.0 0.0 0.2 1.6 0.1 3.6 0.9 10.1 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 359.3 378 94
Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.7 4 1
Sodium n/a 1.1 4,651.0 0.9 12.8 88.3 4.3 18.8 5,356.8 27.0 253.7 0.0 n/a 1.1 n/a n/a n/a 0.1 95.8 10,512 2,628
Starch n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 3.2 4.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.2 9 2
Sugar n/a 0.0 0.0 0.0 13.6 6.1 0.3 2.9 0.0 14.2 3.9 n/a n/a 0.0 n/a n/a n/a 0.0 8.6 50 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.2 6 1
Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 3 1
Tocopherol, alpha n/a 7.7 0.0 0.0 0.1 0.8 0.0 n/a 0.0 2.9 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 1.7 15 4
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 6.2 8 2
Total Fat n/a 54.0 0.0 0.1 0.3 0.3 0.1 0.0 3.2 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 20.2 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 2 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 4 1
Vitamin A, IU n/a 0.0 0.0 25.2 6.4 21,383.7 2.3 n/a 0.0 4,498.2 489.6 11.1 n/a 168.5 n/a n/a n/a 2.2 282.7 26,870 6,717
Vitamin A, RAE n/a 0.0 0.0 1.2 0.0 1,068.8 0.0 n/a 0.0 226.8 24.4 0.6 n/a 8.4 n/a n/a n/a 0.1 77.5 1,408 352
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.2 0.3 0.3 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 3 1
Vitamin C n/a 0.0 0.0 0.0 23.7 7.6 7.8 0.0 0.0 74.0 7.0 0.1 n/a 2.7 n/a n/a n/a 0.0 0.0 123 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 50.2 50 13
Water n/a 0.0 0.0 0.6 285.2 113.0 14.7 407.3 1,404.7 510.4 23.6 0.0 n/a 1.8 n/a n/a n/a 0.0 41.1 2,802 701
Zinc n/a 0.0 0.0 0.1 0.5 0.3 0.3 0.7 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 8.8 12 3

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