Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) beef shanks |
1/4 cup (54g) extra virgin olive oil |
2 teaspoons (12g) fine sea salt |
2 teaspoons (5g) fresh ground black pepper |
2 cups (320g) brown onions |
1 cup (128g) carrots |
3 tablespoons (25g) garlic |
2 cups (470g) merlot |
6 cups (1,440g) beef stock |
3 cups (540g) roma tomatoes |
2 tablespoons (32g) tomato paste |
3 (0g) bay leaves |
2 sprigs (0g) lemon thyme |
2 sprigs (2g) fresh parsley |
3 sprigs (0g) fresh rosemary |
2 sprigs (0g) winter savory |
4 (0g) juniper berries |
4 (0g) black peppercorns |
1 lb (456g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 50 | 12 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 4 | 1 |
| Ash | n/a | 0.0 | 12.0 | 0.2 | 1.1 | 1.2 | 0.4 | 1.3 | 15.1 | 2.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | 40 | 10 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 2.9 | 20.4 | 73.6 | 42.2 | 45.4 | 37.6 | 86.4 | 54.0 | 11.6 | 1.5 | n/a | 2.8 | n/a | n/a | n/a | 1.8 | 159.6 | 540 | 135 |
| Calories | n/a | 477.4 | 0.0 | 11.5 | 128.0 | 52.5 | 37.4 | 390.4 | 100.8 | 97.2 | 26.3 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 1.0 | 1,751.0 | 3,075 | 769 |
| Calories (kj) | n/a | 1,997.5 | 0.0 | 48.3 | 531.2 | 221.4 | 156.2 | 1,637.0 | 417.6 | 399.6 | 110.1 | 2.4 | n/a | 3.0 | n/a | n/a | n/a | 4.2 | 7,337.0 | 12,866 | 3,216 |
| Carbohydrates | n/a | 0.0 | 0.0 | 2.9 | 29.9 | 12.3 | 8.3 | 11.8 | 0.6 | 21.0 | 6.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 325.0 | 418 | 105 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 383.0 | 383 | 96 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.2 | 5.4 | 3.6 | 0.5 | 0.0 | 0.0 | 6.5 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 15.0 | 34 | 8 |
| Folate | n/a | 0.0 | 0.0 | 0.8 | 60.8 | 24.3 | 0.8 | 4.7 | 28.8 | 81.0 | 3.9 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 1,048.8 | 1,257 | 314 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.8 | 60.8 | 24.3 | 0.8 | n/a | 28.8 | 81.0 | 3.9 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 1,687.2 | 1,891 | 473 |
| Folate, food | n/a | 0.0 | 0.0 | 0.8 | 60.8 | 24.3 | 0.8 | 4.7 | 28.8 | 81.0 | 3.9 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 132.2 | 341 | 85 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.1 | 0.7 | n/a | n/a | n/a | 7.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 6.3 | 0.8 | n/a | n/a | n/a | 6.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 16 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.2 | n/a | n/a | 2.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.9 | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.0 | 0.4 | 0.7 | 0.4 | 0.4 | 2.2 | 2.4 | 1.5 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 18.3 | 28 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 1 |
| Magnesium | n/a | 0.0 | 0.1 | 7.9 | 32.0 | 15.4 | 6.3 | 56.4 | 28.8 | 59.4 | 13.5 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 264.5 | 486 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 7 | 2 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | 47 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | 1.1 | 11.2 | 3.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 38.2 | 57 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 4 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 7.3 | 92.8 | 44.8 | 38.4 | 108.2 | 187.2 | 129.6 | 26.6 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 1,099.0 | 1,736 | 434 |
| Phytosterols | n/a | 119.3 | 0.0 | 4.2 | 48.0 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 210 | 52 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | 13 | 3 |
| Potassium | n/a | 0.5 | 1.0 | 61.1 | 467.2 | 409.6 | 100.6 | 597.4 | 777.6 | 1,279.8 | 325.6 | 1.0 | n/a | 11.1 | n/a | n/a | n/a | 5.3 | 1,112.6 | 5,150 | 1,288 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 7 | 2 |
| Protein | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 1.2 | 1.6 | 0.3 | 16.4 | 4.8 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 64.6 | 94 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 77.5 | 78 | 19 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 3 | 1 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.4 | 15 | 4 |
| Selenium | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 3.6 | 0.9 | 10.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 359.3 | 378 | 94 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 4 | 1 |
| Sodium | n/a | 1.1 | 4,651.0 | 0.9 | 12.8 | 88.3 | 4.3 | 18.8 | 5,356.8 | 27.0 | 253.7 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 95.8 | 10,512 | 2,628 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 3.2 | 4.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 9 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 6.1 | 0.3 | 2.9 | 0.0 | 14.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.6 | 50 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 6 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 15 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 8 | 2 |
| Total Fat | n/a | 54.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 3.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.2 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 25.2 | 6.4 | 21,383.7 | 2.3 | n/a | 0.0 | 4,498.2 | 489.6 | 11.1 | n/a | 168.5 | n/a | n/a | n/a | 2.2 | 282.7 | 26,870 | 6,717 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1,068.8 | 0.0 | n/a | 0.0 | 226.8 | 24.4 | 0.6 | n/a | 8.4 | n/a | n/a | n/a | 0.1 | 77.5 | 1,408 | 352 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 7.6 | 7.8 | 0.0 | 0.0 | 74.0 | 7.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 123 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 50.2 | 50 | 13 |
| Water | n/a | 0.0 | 0.0 | 0.6 | 285.2 | 113.0 | 14.7 | 407.3 | 1,404.7 | 510.4 | 23.6 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 41.1 | 2,802 | 701 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.7 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.