Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) flank steaks |
1 to taste (0g) marinade |
2 tablespoons (0g) chipotle chiles in adobo |
1 tablespoon (8g) garlic |
3 tablespoons (3g) cilantro |
1/3 cup (72g) olive oil |
3/4 cup (176g) red wine |
1/2 cup (144g) soy sauce |
1/2 cup (170g) honey |
2 tablespoons (0g) chipotle chiles in adobo |
3 tablespoons (48g) balsamic vinegar |
2 tablespoons (200g) dijon-style mustard |
1/2 cup (121g) fresh lime juice |
1 1/2 tablespoons (13g) garlic |
1 teaspoon (2g) allspice |
1/4 cup (4g) cilantro |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Arginine (g) | 18.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Ash (g) | 13.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 25.7 | 0.3 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 6.0 | n/a | 47 | 12 |
| Aspartic acid (g) | 26.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 367.4 | n/a | n/a | 15.1 | 2.0 | 0.7 | 14.1 | 28.8 | 10.2 | n/a | 13.0 | n/a | 16.9 | 22.7 | 13.3 | 2.7 | 1.4 | n/a | 508 | 127 |
| Calories | 2,245.3 | n/a | n/a | 12.5 | 0.7 | 635.8 | 149.9 | 86.4 | 515.3 | n/a | 42.2 | n/a | 30.3 | 18.7 | 5.3 | 0.9 | 0.0 | n/a | 3,743 | 936 |
| Calories (kj) | 9,416.6 | n/a | n/a | 52.1 | 2.9 | 2,660.6 | 628.0 | 361.4 | 2,156.0 | n/a | 177.1 | n/a | 125.8 | 78.1 | 22.1 | 3.8 | 0.0 | n/a | 15,685 | 3,921 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.0 | 4.6 | 8.0 | 139.7 | n/a | 8.2 | n/a | 10.2 | 4.1 | 1.4 | 0.1 | 0.0 | n/a | 179 | 45 |
| Cholesterol (mg) | 925.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 925 | 231 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 163.3 | n/a | n/a | 0.3 | 1.9 | 0.0 | 1.8 | 25.9 | 3.4 | n/a | n/a | n/a | 12.1 | 0.4 | 0.7 | 2.5 | 0.0 | n/a | 212 | 53 |
| Folate, DFE (mcg) | 163.3 | n/a | n/a | 0.3 | 1.9 | 0.0 | 1.8 | 25.9 | 3.4 | n/a | n/a | n/a | 12.1 | 0.4 | 0.7 | 2.5 | 0.0 | n/a | 212 | 53 |
| Folate, food (mcg) | 163.3 | n/a | n/a | 0.3 | 1.9 | 0.0 | 1.8 | 25.9 | 3.4 | n/a | n/a | n/a | 12.1 | 0.4 | 0.7 | 2.5 | 0.0 | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.4 | n/a | 3.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 74 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | n/a | 3.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Glutamic acid (g) | 43.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 47 | 12 |
| Glycine (g) | 17.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Histidine (g) | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 21.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 3.4 | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 28 | 7 |
| Isoleucine (g) | 13.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Lysine (g) | 24.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Magnesium (mg) | 299.4 | n/a | n/a | 2.1 | 0.8 | 0.0 | 21.2 | 57.6 | 3.4 | n/a | 5.8 | n/a | 9.7 | 3.1 | 2.7 | 1.0 | 0.1 | n/a | 407 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 46.0 | n/a | n/a | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 25 |
| Niacin (mg) | 93.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 5.7 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 100 | 25 |
| Pantothenic acid (mg) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,626.3 | n/a | n/a | 12.8 | 1.4 | 0.0 | 40.6 | 187.2 | 6.8 | n/a | 9.1 | n/a | 16.9 | 19.2 | 2.3 | 1.9 | 0.0 | n/a | 2,925 | 731 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 4,490.6 | n/a | n/a | 33.5 | 15.6 | 0.7 | 224.0 | 305.3 | 88.1 | n/a | 53.8 | n/a | 141.6 | 50.3 | 21.0 | 20.8 | 0.5 | n/a | 5,446 | 1,361 |
| Proline (g) | 13.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Protein (g) | 288.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 15.1 | 0.5 | n/a | 0.2 | n/a | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 307 | 77 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 46.9 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 57 | 14 |
| Selenium (mcg) | 317.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 1.2 | 1.4 | n/a | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 323 | 81 |
| Serine (g) | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 734.8 | n/a | n/a | 1.4 | 1.4 | 1.4 | 7.1 | 8,043.8 | 6.8 | n/a | 11.0 | n/a | 2.4 | 2.1 | 1.5 | 1.8 | 2,325.5 | n/a | 11,141 | 2,785 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 2.4 | 139.2 | n/a | 7.2 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 152 | 38 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 11.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 4.5 | n/a | n/a | 0.0 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 112.8 | n/a | n/a | 0.0 | 0.0 | 71.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 185 | 46 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 14.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.8 | 202.4 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60.5 | 1.1 | 10.9 | 269.9 | 0.0 | n/a | 549 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.5 | 13.5 | 0.0 | n/a | 27 | 7 |
| Vitamin B-12 (mcg) | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 7.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 36.3 | 3.9 | 0.8 | 1.1 | 0.0 | n/a | 46 | 12 |
| Vitamin D (IU) | 54.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Water (g) | 945.2 | n/a | n/a | 4.9 | 2.8 | 0.0 | 152.6 | 95.0 | 29.0 | n/a | 36.7 | n/a | 109.9 | 7.3 | 0.2 | 3.7 | 0.0 | n/a | 1,387 | 347 |
| Zinc (mg) | 51.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.