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Nutritional Facts: Chipotle Lime Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flank steaks
1 to taste (0g)
marinade
2 tablespoons (0g)
chipotle chiles in adobo
1 tablespoon (8g)
garlic
3 tablespoons (3g)
cilantro
1/3 cup (72g)
olive oil
3/4 cup (176g)
red wine
1/2 cup (144g)
soy sauce
1/2 cup (170g)
honey
2 tablespoons (0g)
chipotle chiles in adobo
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (200g)
dijon-style mustard
1/2 cup (121g)
fresh lime juice
1 1/2 tablespoons (13g)
garlic
1 teaspoon (2g)
allspice
1/4 cup (4g)
cilantro
1 teaspoon (6g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 17.6 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Arginine (g) 18.7 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 19 5
Ash (g) 13.9 n/a n/a 0.1 0.0 0.0 0.5 25.7 0.3 n/a 0.2 n/a 0.4 0.2 0.1 0.1 6.0 n/a 47 12
Aspartic acid (g) 26.3 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 28 7
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 367.4 n/a n/a 15.1 2.0 0.7 14.1 28.8 10.2 n/a 13.0 n/a 16.9 22.7 13.3 2.7 1.4 n/a 508 127
Calories 2,245.3 n/a n/a 12.5 0.7 635.8 149.9 86.4 515.3 n/a 42.2 n/a 30.3 18.7 5.3 0.9 0.0 n/a 3,743 936
Calories (kj) 9,416.6 n/a n/a 52.1 2.9 2,660.6 628.0 361.4 2,156.0 n/a 177.1 n/a 125.8 78.1 22.1 3.8 0.0 n/a 15,685 3,921
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 2.8 0.1 0.0 4.6 8.0 139.7 n/a 8.2 n/a 10.2 4.1 1.4 0.1 0.0 n/a 179 45
Cholesterol (mg) 925.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 925 231
Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 0.5 0.3 0.4 0.1 0.0 n/a 3 1
Folate (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
Folate, DFE (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
Folate, food (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 3.5 n/a 0.7 n/a n/a n/a n/a n/a 74 18
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 3.6 n/a 0.7 n/a n/a n/a n/a n/a 65 16
Glutamic acid (g) 43.3 n/a n/a 0.1 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 47 12
Glycine (g) 17.6 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 5
Histidine (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 21.1 n/a n/a 0.1 0.1 0.4 0.8 3.4 0.7 n/a 0.3 n/a 0.1 0.2 0.1 0.1 0.0 n/a 28 7
Isoleucine (g) 13.1 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 14 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 24 6
Lysine (g) 24.4 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 26 6
Magnesium (mg) 299.4 n/a n/a 2.1 0.8 0.0 21.2 57.6 3.4 n/a 5.8 n/a 9.7 3.1 2.7 1.0 0.1 n/a 407 102
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Methionine (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 46.0 n/a n/a 0.0 0.0 52.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 99 25
Niacin (mg) 93.1 n/a n/a 0.1 0.0 0.0 0.4 5.7 0.2 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 100 25
Pantothenic acid (mg) 8.4 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 9 2
Phenylalanine (g) 11.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Phosphorus (mg) 2,626.3 n/a n/a 12.8 1.4 0.0 40.6 187.2 6.8 n/a 9.1 n/a 16.9 19.2 2.3 1.9 0.0 n/a 2,925 731
Phytosterols n/a n/a n/a n/a 0.2 159.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 0.0 n/a 161 40
Polyunsaturated Fat (g) 4.4 n/a n/a 0.0 0.0 7.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 4,490.6 n/a n/a 33.5 15.6 0.7 224.0 305.3 88.1 n/a 53.8 n/a 141.6 50.3 21.0 20.8 0.5 n/a 5,446 1,361
Proline (g) 13.8 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
Protein (g) 288.8 n/a n/a 0.5 0.1 0.0 0.1 15.1 0.5 n/a 0.2 n/a 0.5 0.8 0.1 0.1 0.0 n/a 307 77
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 46.9 n/a n/a 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 57 14
Selenium (mcg) 317.1 n/a n/a 1.2 0.0 0.0 0.4 1.2 1.4 n/a n/a n/a 0.1 1.8 0.1 0.0 0.0 n/a 323 81
Serine (g) 11.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Sodium (mg) 734.8 n/a n/a 1.4 1.4 1.4 7.1 8,043.8 6.8 n/a 11.0 n/a 2.4 2.1 1.5 1.8 2,325.5 n/a 11,141 2,785
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 1.1 2.4 139.2 n/a 7.2 n/a 2.0 0.1 n/a 0.0 0.0 n/a 152 38
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 11.5 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 4.5 n/a n/a 0.0 0.1 10.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 112.8 n/a n/a 0.0 0.0 71.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 185 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Valine (g) 14.3 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
Vitamin A, IU (IU) 0.0 n/a n/a 0.8 202.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 60.5 1.1 10.9 269.9 0.0 n/a 549 137
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 0.5 13.5 0.0 n/a 27 7
Vitamin B-12 (mcg) 16.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 7.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 9 2
Vitamin C (mg) 0.0 n/a n/a 2.6 0.8 0.0 0.0 0.0 0.8 n/a 0.0 n/a 36.3 3.9 0.8 1.1 0.0 n/a 46 12
Vitamin D (IU) 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 54 14
Water (g) 945.2 n/a n/a 4.9 2.8 0.0 152.6 95.0 29.0 n/a 36.7 n/a 109.9 7.3 0.2 3.7 0.0 n/a 1,387 347
Zinc (mg) 51.8 n/a n/a 0.1 0.0 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 54 13

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