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    Nutritional Facts: Chipotle Lime Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    flank steaks
    1 to taste (0g)
    marinade
    2 tablespoons (0g)
    chipotle chiles in adobo
    1 tablespoon (8g)
    garlic
    3 tablespoons (3g)
    cilantro
    1/3 cup (72g)
    olive oil
    3/4 cup (176g)
    red wine
    1/2 cup (144g)
    soy sauce
    1/2 cup (170g)
    honey
    2 tablespoons (0g)
    chipotle chiles in adobo
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (200g)
    dijon-style mustard
    1/2 cup (121g)
    fresh lime juice
    1 1/2 tablespoons (13g)
    garlic
    1 teaspoon (2g)
    allspice
    1/4 cup (4g)
    cilantro
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 17.6 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 18.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Arginine (g) 18.7 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 19 5
    Ash (g) 13.9 n/a n/a 0.1 0.0 0.0 0.5 25.7 0.3 n/a 0.2 n/a 0.4 0.2 0.1 0.1 6.0 n/a 47 12
    Aspartic acid (g) 26.3 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 28 7
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 367.4 n/a n/a 15.1 2.0 0.7 14.1 28.8 10.2 n/a 13.0 n/a 16.9 22.7 13.3 2.7 1.4 n/a 508 127
    Calories 2,245.3 n/a n/a 12.5 0.7 635.8 149.9 86.4 515.3 n/a 42.2 n/a 30.3 18.7 5.3 0.9 0.0 n/a 3,743 936
    Calories (kj) 9,416.6 n/a n/a 52.1 2.9 2,660.6 628.0 361.4 2,156.0 n/a 177.1 n/a 125.8 78.1 22.1 3.8 0.0 n/a 15,685 3,921
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 2.8 0.1 0.0 4.6 8.0 139.7 n/a 8.2 n/a 10.2 4.1 1.4 0.1 0.0 n/a 179 45
    Cholesterol (mg) 925.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 925 231
    Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 1.2 0.3 n/a n/a n/a 0.5 0.3 0.4 0.1 0.0 n/a 3 1
    Folate (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
    Folate, DFE (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
    Folate, food (mcg) 163.3 n/a n/a 0.3 1.9 0.0 1.8 25.9 3.4 n/a n/a n/a 12.1 0.4 0.7 2.5 0.0 n/a 212 53
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a 3.5 n/a 0.7 n/a n/a n/a n/a n/a 74 18
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 3.6 n/a 0.7 n/a n/a n/a n/a n/a 65 16
    Glutamic acid (g) 43.3 n/a n/a 0.1 n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 47 12
    Glycine (g) 17.6 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 5
    Histidine (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 21.1 n/a n/a 0.1 0.1 0.4 0.8 3.4 0.7 n/a 0.3 n/a 0.1 0.2 0.1 0.1 0.0 n/a 28 7
    Isoleucine (g) 13.1 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 14 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 24 6
    Lysine (g) 24.4 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 26 6
    Magnesium (mg) 299.4 n/a n/a 2.1 0.8 0.0 21.2 57.6 3.4 n/a 5.8 n/a 9.7 3.1 2.7 1.0 0.1 n/a 407 102
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.7 0.1 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Monounsaturated Fat (g) 46.0 n/a n/a 0.0 0.0 52.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 99 25
    Niacin (mg) 93.1 n/a n/a 0.1 0.0 0.0 0.4 5.7 0.2 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 100 25
    Pantothenic acid (mg) 8.4 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 9 2
    Phenylalanine (g) 11.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Phosphorus (mg) 2,626.3 n/a n/a 12.8 1.4 0.0 40.6 187.2 6.8 n/a 9.1 n/a 16.9 19.2 2.3 1.9 0.0 n/a 2,925 731
    Phytosterols n/a n/a n/a n/a 0.2 159.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 0.0 n/a 161 40
    Polyunsaturated Fat (g) 4.4 n/a n/a 0.0 0.0 7.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 4,490.6 n/a n/a 33.5 15.6 0.7 224.0 305.3 88.1 n/a 53.8 n/a 141.6 50.3 21.0 20.8 0.5 n/a 5,446 1,361
    Proline (g) 13.8 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
    Protein (g) 288.8 n/a n/a 0.5 0.1 0.0 0.1 15.1 0.5 n/a 0.2 n/a 0.5 0.8 0.1 0.1 0.0 n/a 307 77
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 46.9 n/a n/a 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 57 14
    Selenium (mcg) 317.1 n/a n/a 1.2 0.0 0.0 0.4 1.2 1.4 n/a n/a n/a 0.1 1.8 0.1 0.0 0.0 n/a 323 81
    Serine (g) 11.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Sodium (mg) 734.8 n/a n/a 1.4 1.4 1.4 7.1 8,043.8 6.8 n/a 11.0 n/a 2.4 2.1 1.5 1.8 2,325.5 n/a 11,141 2,785
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 1.1 2.4 139.2 n/a 7.2 n/a 2.0 0.1 n/a 0.0 0.0 n/a 152 38
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 11.5 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 4.5 n/a n/a 0.0 0.1 10.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 112.8 n/a n/a 0.0 0.0 71.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 185 46
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
    Valine (g) 14.3 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 15 4
    Vitamin A, IU (IU) 0.0 n/a n/a 0.8 202.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 60.5 1.1 10.9 269.9 0.0 n/a 549 137
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 0.5 13.5 0.0 n/a 27 7
    Vitamin B-12 (mcg) 16.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin B-6 (mg) 7.8 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 9 2
    Vitamin C (mg) 0.0 n/a n/a 2.6 0.8 0.0 0.0 0.0 0.8 n/a 0.0 n/a 36.3 3.9 0.8 1.1 0.0 n/a 46 12
    Vitamin D (IU) 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 54 14
    Water (g) 945.2 n/a n/a 4.9 2.8 0.0 152.6 95.0 29.0 n/a 36.7 n/a 109.9 7.3 0.2 3.7 0.0 n/a 1,387 347
    Zinc (mg) 51.8 n/a n/a 0.1 0.0 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 54 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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