Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (43g) cocoa powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (110g) light brown sugar |
1/2 cup (100g) granulated sugar |
6 tablespoons (85g) butter |
1/2 teaspoon (1g) ground cinnamon |
1 (0g) cayenne pepper |
1 (0g) black pepper |
1 teaspoon (4g) vanilla extract |
1 (33g) egg whites |
1/2 cup (0g) dulce de leche |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.6 | 2.5 | 0.4 | 1.5 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 8 | 0 |
| Aspartic acid (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 34 | 1 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 99 | 3 |
| Calcium (mg) | 18.8 | 55.0 | 0.0 | 0.4 | 91.3 | 1.0 | 20.4 | 13.1 | n/a | n/a | 0.5 | 2.3 | n/a | 60.7 | 263 | 9 |
| Calories | 455.0 | 98.0 | 0.0 | 0.0 | 418.0 | 387.0 | 610.9 | 3.2 | n/a | n/a | 12.1 | 17.2 | n/a | 132.3 | 2,134 | 71 |
| Calories (kj) | 1,903.8 | 409.4 | 0.0 | 0.0 | 1,749.0 | 1,618.0 | 2,555.1 | 13.5 | n/a | n/a | 50.6 | 71.3 | n/a | 553.8 | 8,925 | 297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Carbohydrates (g) | 95.4 | 24.9 | 0.0 | 0.0 | 107.9 | 100.0 | 0.1 | 1.1 | n/a | n/a | 0.5 | 0.2 | n/a | 5.0 | 335 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 183 | 6 |
| Copper (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 21 | 1 |
| Folate (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 11.5 | 63 | 2 |
| Folate, DFE (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 11.5 | 63 | 2 |
| Folate, food (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 11.5 | 63 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.6 | 8 | 0 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 6.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 9 | 0 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 27.5 | 214.6 | 0.0 | 0.0 | 9.9 | 0.0 | 1.7 | 0.8 | n/a | n/a | 0.5 | 3.6 | n/a | 61.6 | 320 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 27 | 1 |
| Niacin (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 315.6 | 0.0 | 0.0 | 4.4 | 0.0 | 20.4 | 0.8 | n/a | n/a | 0.3 | 5.0 | n/a | 111.3 | 593 | 20 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 6 | 0 |
| Potassium (mg) | 133.8 | 655.3 | 0.0 | 0.1 | 146.3 | 2.0 | 20.4 | 5.6 | n/a | n/a | 6.2 | 53.8 | n/a | 162.2 | 1,186 | 40 |
| Proline (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 12.9 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 3.6 | n/a | 4.9 | 31 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 572 | 19 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 48 | 2 |
| Selenium (mcg) | 42.4 | 6.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 6.6 | n/a | 0.6 | 59 | 2 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 2.5 | 9.0 | 314.6 | 581.4 | 30.8 | 1.0 | 608.3 | 0.1 | n/a | n/a | 0.4 | 54.8 | n/a | 0.2 | 1,603 | 53 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 104.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 205 | 7 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 106.7 | 99.8 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.9 | 209 | 7 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 885 | 29 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11.4 | 88 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2,133 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 583 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 51 | 2 |
| Water (g) | 14.9 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 13.5 | 0.1 | n/a | n/a | 2.2 | 28.9 | n/a | 1.1 | 64 | 2 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.