Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) Chinese egg noodles |
3 tablespoons (41g) vegetable oil |
6 (18g) garlic cloves |
8 ounces (227g) pork tenderloin |
2 teaspoons (0g) rice wine vinegar |
6 cups (1,422g) water |
3 tablespoons (54g) soy sauce |
2 tablespoons (0g) dashida |
2 teaspoons (4g) ginger |
2 cups (0g) cabbage kimchi |
4 ounces (113g) shiitake mushrooms |
7 ounces (198g) firm tofu |
4 (160g) baby bok choy |
2 (30g) scallions |
2 teaspoons (9g) dark sesame oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) sriracha sauce |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.1 | 0.0 | 0.3 | 2.3 | n/a | 1.4 | 9.6 | n/a | 0.2 | n/a | 0.8 | 2.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.1 | 4.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 0.0 | 32.6 | 13.6 | n/a | 42.7 | 10.8 | n/a | 4.1 | n/a | 2.3 | 398.9 | 168.0 | 21.6 | 0.0 | n/a | n/a | 854 | 214 |
| Calories | 1,751.0 | 360.7 | 26.8 | 272.2 | n/a | 0.0 | 32.4 | n/a | 12.1 | n/a | 38.6 | 138.9 | 20.8 | 9.6 | 79.6 | n/a | n/a | 2,743 | 686 |
| Calories (kj) | 7,337.0 | 1,509.2 | 112.1 | 1,138.5 | n/a | 0.0 | 135.5 | n/a | 50.5 | n/a | 159.9 | 583.5 | 88.0 | 40.5 | 332.9 | n/a | n/a | 11,488 | 2,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 325.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 2.6 | n/a | 7.7 | 3.4 | 3.5 | 2.2 | 0.0 | n/a | n/a | 353 | 88 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 147.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 530 | 133 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 2.8 | 1.8 | 1.6 | 0.8 | 0.0 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 1,048.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.5 | n/a | 14.7 | 37.7 | 105.6 | 19.2 | 0.0 | n/a | n/a | 1,237 | 309 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.5 | n/a | n/a | 37.7 | 105.6 | 19.2 | 0.0 | n/a | n/a | 1,860 | 465 |
| Folate, food (mcg) | 132.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.5 | n/a | 14.7 | 37.7 | 105.6 | 19.2 | 0.0 | n/a | n/a | 320 | 80 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 917 | 229 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.1 | 7.5 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.8 | 3.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 35 | 9 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 1.3 | n/a | 0.7 | n/a | 0.5 | 3.2 | 1.3 | 0.4 | 0.0 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 264.5 | 0.0 | 4.5 | 61.2 | n/a | 14.2 | 21.6 | n/a | 7.7 | n/a | 22.7 | 73.4 | 30.4 | 6.0 | 0.0 | n/a | n/a | 506 | 127 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 0.3 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.7 | 11.3 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 3.6 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 38.2 | 0.0 | 0.1 | 15.0 | n/a | 0.0 | 2.1 | n/a | 0.3 | n/a | 4.4 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 27.5 | 551.1 | n/a | 0.0 | 70.2 | n/a | 6.0 | n/a | 127.0 | 240.1 | 59.2 | 11.1 | 0.0 | n/a | n/a | 2,191 | 548 |
| Phytosterols | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 476 | 119 |
| Polyunsaturated Fat (g) | 6.1 | 22.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.2 | 0.0 | 3.8 | n/a | n/a | 37 | 9 |
| Potassium (mg) | 1,112.6 | 0.0 | 72.2 | 891.3 | n/a | 14.2 | 114.5 | n/a | 47.5 | n/a | 344.7 | 293.7 | 403.2 | 82.8 | 0.0 | n/a | n/a | 3,377 | 844 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 64.6 | 0.0 | 1.1 | 46.8 | n/a | 0.0 | 5.7 | n/a | 0.3 | n/a | 2.5 | 16.3 | 2.4 | 0.5 | 0.0 | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 19 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.4 | 5.3 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 359.3 | 0.0 | 2.6 | 68.7 | n/a | 0.0 | 0.4 | n/a | 2.0 | n/a | 6.5 | 19.6 | 0.8 | 0.2 | 0.0 | n/a | n/a | 460 | 115 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 95.8 | 0.0 | 3.1 | 117.9 | n/a | 42.7 | 3,016.4 | n/a | 1.0 | n/a | 10.2 | 23.8 | 104.0 | 4.8 | 0.0 | n/a | n/a | 3,420 | 855 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 2.7 | 1.2 | 1.9 | 0.7 | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 5.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 20.2 | 40.8 | 0.1 | 8.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 8.3 | 0.3 | 0.1 | 9.0 | n/a | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 1.6 | 4.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 7,148.8 | 299.1 | 0.0 | n/a | n/a | 7,738 | 1,934 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 356.8 | 15.0 | 0.0 | n/a | n/a | 449 | 112 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 72.0 | 5.6 | 0.0 | n/a | n/a | 84 | 21 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 23 |
| Water (g) | 41.1 | 0.0 | 10.5 | 170.0 | n/a | 1,420.6 | 35.6 | n/a | 0.4 | n/a | 101.8 | 168.6 | 152.5 | 26.9 | 0.0 | n/a | n/a | 2,128 | 532 |
| Zinc (mg) | 8.8 | 0.0 | 0.2 | 4.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.2 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.