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Nutritional Facts: Broccoli and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 large (144g)
carrots
1 (110g)
onions
1 large (4g)
garlic cloves
2 large (1,216g)
head broccoli
1 tablespoon (14g)
oil
1 tablespoon (14g)
butter
8 cups (0g)
vegetable stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 1.3 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.1 0.0 2.3 0.0 0.0 n/a n/a 4 1
Ash (g) 1.1 1.4 0.4 0.1 10.6 0.0 0.3 n/a n/a 14 3
Aspartic acid (g) 1.2 0.3 0.1 0.0 4.0 0.0 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.6 47.5 25.3 6.5 571.5 0.0 3.4 n/a n/a 672 168
Calories 702.0 59.0 44.0 5.4 413.4 120.2 101.8 n/a n/a 1,446 361
Calories (kj) 2,936.7 249.1 182.6 22.4 1,714.6 503.1 425.9 n/a n/a 6,034 1,509
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 154.7 13.8 10.3 1.2 80.7 0.0 0.0 n/a n/a 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a 31 8
Copper (mg) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 4.0 1.9 0.1 31.6 0.0 0.0 n/a n/a 40 10
Folate (mcg) 450.5 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 1,265 316
Folate, DFE (mcg) 752.7 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 1,568 392
Folate, food (mcg) 17.6 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 832 208
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a 0.8 1.4 n/a 8.3 n/a n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.2 n/a 6.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 2.5 0.5 0.3 0.0 6.6 0.0 0.0 n/a n/a 10 2
Glycine (g) 0.6 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Iron (mg) 8.5 0.4 0.2 0.1 8.9 0.0 0.0 n/a n/a 18 5
Isoleucine (g) 0.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
Leucine (g) 1.1 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.5 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 68.3 17.3 11.0 0.9 255.4 0.0 0.3 n/a n/a 353 88
Maltose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
Manganese (mg) 2.1 0.2 0.1 0.1 2.6 n/a 0.0 n/a n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 3.8 3.0 n/a n/a 7 2
Niacin (mg) 9.9 1.4 0.1 0.0 7.8 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 2.6 0.4 0.1 0.0 7.0 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.7 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 210.6 50.4 31.9 5.5 802.6 0.0 3.4 n/a n/a 1,104 276
Phytosterols n/a n/a 16.5 n/a n/a 131.6 n/a n/a n/a 148 37
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.5 7.4 0.4 n/a n/a 9 2
Potassium (mg) 167.7 460.8 160.6 14.4 3,842.6 0.0 3.4 n/a n/a 4,650 1,162
Proline (g) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a 2 1
Protein (g) 12.9 1.3 1.2 0.2 34.3 0.0 0.1 n/a n/a 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a 95 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.5 1.8 7.3 n/a n/a 10 2
Selenium (mcg) 29.4 0.1 0.6 0.5 30.4 0.0 0.1 n/a n/a 61 15
Serine (g) 0.7 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a 2 1
Sodium (mg) 2.0 99.4 4.4 0.6 401.3 0.0 101.4 n/a n/a 609 152
Starch n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 5.2 1.1 n/a 1.2 n/a n/a n/a n/a 7 2
Sugar n/a 6.8 4.7 0.0 20.7 0.0 0.0 n/a n/a 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.5 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 9.5 1.9 0.3 n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a 2 1
Total Fat (g) 1.1 0.3 0.1 0.0 4.5 13.6 11.5 n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 24,056.6 2.2 0.3 7,575.7 0.0 354.9 n/a n/a 31,990 7,997
Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 0.0 377.0 0.0 97.1 n/a n/a 1,676 419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 2.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 8.5 8.1 1.1 1,084.7 0.0 0.0 n/a n/a 1,102 276
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 9 2
Water (g) 25.1 127.1 98.0 2.1 1,085.9 0.0 2.3 n/a n/a 1,341 335
Zinc (mg) 2.3 0.3 0.2 0.0 5.0 0.0 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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