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    Nutritional Facts: Broccoli and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    2 large (144g)
    carrots
    1 (110g)
    onions
    1 large (4g)
    garlic cloves
    2 large (1,216g)
    head broccoli
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    butter
    8 cups (0g)
    vegetable stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.2 0.0 0.0 1.3 0.0 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.1 0.1 0.0 2.3 0.0 0.0 n/a n/a 4 1
    Ash (g) 1.1 1.4 0.4 0.1 10.6 0.0 0.3 n/a n/a 14 3
    Aspartic acid (g) 1.2 0.3 0.1 0.0 4.0 0.0 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.6 47.5 25.3 6.5 571.5 0.0 3.4 n/a n/a 672 168
    Calories 702.0 59.0 44.0 5.4 413.4 120.2 101.8 n/a n/a 1,446 361
    Calories (kj) 2,936.7 249.1 182.6 22.4 1,714.6 503.1 425.9 n/a n/a 6,034 1,509
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 154.7 13.8 10.3 1.2 80.7 0.0 0.0 n/a n/a 261 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a 31 8
    Copper (mg) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.7 4.0 1.9 0.1 31.6 0.0 0.0 n/a n/a 40 10
    Folate (mcg) 450.5 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 1,265 316
    Folate, DFE (mcg) 752.7 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 1,568 392
    Folate, food (mcg) 17.6 27.4 20.9 0.1 766.1 0.0 0.4 n/a n/a 832 208
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
    Fructose n/a 0.8 1.4 n/a 8.3 n/a n/a n/a n/a 10 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 2.2 n/a 6.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.5 0.5 0.3 0.0 6.6 0.0 0.0 n/a n/a 10 2
    Glycine (g) 0.6 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Iron (mg) 8.5 0.4 0.2 0.1 8.9 0.0 0.0 n/a n/a 18 5
    Isoleucine (g) 0.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
    Leucine (g) 1.1 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.5 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 68.3 17.3 11.0 0.9 255.4 0.0 0.3 n/a n/a 353 88
    Maltose n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
    Manganese (mg) 2.1 0.2 0.1 0.1 2.6 n/a 0.0 n/a n/a 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 3.8 3.0 n/a n/a 7 2
    Niacin (mg) 9.9 1.4 0.1 0.0 7.8 0.0 0.0 n/a n/a 19 5
    Pantothenic acid (mg) 2.6 0.4 0.1 0.0 7.0 0.0 0.0 n/a n/a 10 3
    Phenylalanine (g) 0.7 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 210.6 50.4 31.9 5.5 802.6 0.0 3.4 n/a n/a 1,104 276
    Phytosterols n/a n/a 16.5 n/a n/a 131.6 n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.5 7.4 0.4 n/a n/a 9 2
    Potassium (mg) 167.7 460.8 160.6 14.4 3,842.6 0.0 3.4 n/a n/a 4,650 1,162
    Proline (g) 0.6 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a 2 1
    Protein (g) 12.9 1.3 1.2 0.2 34.3 0.0 0.1 n/a n/a 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a 95 24
    Riboflavin (mg) 0.1 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.5 1.8 7.3 n/a n/a 10 2
    Selenium (mcg) 29.4 0.1 0.6 0.5 30.4 0.0 0.1 n/a n/a 61 15
    Serine (g) 0.7 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 2.0 99.4 4.4 0.6 401.3 0.0 101.4 n/a n/a 609 152
    Starch n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 5.2 1.1 n/a 1.2 n/a n/a n/a n/a 7 2
    Sugar n/a 6.8 4.7 0.0 20.7 0.0 0.0 n/a n/a 32 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.5 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 9.5 1.9 0.3 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 1.1 0.3 0.1 0.0 4.5 13.6 11.5 n/a n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 24,056.6 2.2 0.3 7,575.7 0.0 354.9 n/a n/a 31,990 7,997
    Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 0.0 377.0 0.0 97.1 n/a n/a 1,676 419
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 2.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.5 8.1 1.1 1,084.7 0.0 0.0 n/a n/a 1,102 276
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 9 2
    Water (g) 25.1 127.1 98.0 2.1 1,085.9 0.0 2.3 n/a n/a 1,341 335
    Zinc (mg) 2.3 0.3 0.2 0.0 5.0 0.0 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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