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Nutritional Facts: Christmas Reindeer Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (94g)
Wheat Chex
2 cups (43g)
Rice Chex
2 cups (62g)
Corn Chex
2 cups (56g)
Cheerios toasted oat cereal
2 cups (0g)
unsalted pretzels
2 cups (416g)
M&M's plain chocolate candy
8 ounces (227g)
white chocolate baking squares
1 cup (144g)
unsalted peanuts
Total 1 serving
Alanine n/a n/a n/a 0.3 n/a n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.4 n/a n/a n/a 2.9 3 1
Ash (g) 4.1 1.7 2.5 2.4 n/a 6.8 3.4 4.2 25 4
Aspartic acid n/a n/a n/a 0.5 n/a n/a n/a 2.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 58.2 0.0 n/a 58 10
Calcium (mg) 188.0 159.8 206.5 228.5 n/a 436.8 451.1 152.6 1,823 304
Calories 338.4 165.0 227.5 205.5 n/a 2,046.7 1,221.7 885.6 5,091 848
Calories (kj) 1,415.6 690.3 951.1 859.0 n/a 8,557.1 5,109.1 3,705.1 21,287 3,548
Carbohydrates (g) 76.2 36.9 52.7 41.8 n/a 296.2 134.3 32.1 670 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 58.2 47.6 0.0 106 18
Copper (mg) 0.3 0.1 0.1 0.1 n/a 1.4 0.1 2.6 5 1
Cystine n/a n/a n/a 0.1 n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 10.2 0.4 2.5 5.7 n/a 11.6 0.5 7.9 39 6
Folate (mcg) 752.0 320.1 413.5 546.0 n/a 33.3 15.9 80.6 2,161 360
Folate, DFE (mcg) 1,266.2 542.6 694.4 920.6 n/a 33.3 15.9 80.6 3,554 592
Folate, food (mcg) 17.9 1.7 11.8 10.6 n/a 33.3 15.9 80.6 172 29
Folic acid (mcg) 734.1 318.4 401.8 535.4 n/a 0.0 0.0 0.0 1,990 332
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.4 n/a n/a n/a 5.6 7 1
Glycine n/a n/a n/a 0.3 n/a n/a n/a 1.2 2 0
Histidine n/a n/a n/a 0.1 n/a n/a n/a 0.6 1 0
Iron (mg) 27.1 14.4 18.6 17.8 n/a 4.6 0.5 3.7 87 14
Isoleucine n/a n/a n/a 0.2 n/a n/a n/a 1.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.5 n/a n/a n/a 1.8 2 0
Lysine n/a n/a n/a 0.2 n/a n/a n/a 1.0 1 0
Magnesium (mg) 75.2 38.4 31.0 80.1 n/a 183.0 27.2 361.4 796 133
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 1.1 0.1 1.9 n/a 1.4 0.0 2.2 10 2
Methionine n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.2 0.2 0.2 1.1 n/a 21.6 20.6 47.7 92 15
Niacin (mg) 9.4 8.0 10.3 10.7 n/a 1.1 1.7 2.8 44 7
Pantothenic acid (mg) 0.9 0.5 0.2 0.6 n/a 1.4 1.4 1.4 6 1
Phenylalanine n/a n/a n/a 0.3 n/a n/a n/a 1.2 2 0
Phosphorus (mg) 299.9 49.2 44.6 199.9 n/a 607.4 398.9 646.6 2,247 374
Polyunsaturated Fat (g) 0.8 0.2 0.4 1.1 n/a 3.8 2.3 16.5 25 4
Potassium (mg) 345.9 72.1 93.0 341.0 n/a 1,085.8 648.3 783.4 3,369 562
Proline n/a n/a n/a 0.3 n/a n/a n/a 1.1 1 0
Protein (g) 9.4 2.8 4.1 6.3 n/a 18.0 13.3 22.3 76 13
Retinol (mcg) 280.1 240.2 276.5 485.0 n/a 233.0 20.4 0.0 1,535 256
Riboflavin (mg) 0.8 0.7 0.9 0.9 n/a 0.9 0.6 0.7 5 1
Saturated Fat (g) 0.3 0.2 0.2 0.5 n/a 54.4 44.0 13.1 113 19
Selenium (mcg) 4.7 1.7 6.0 16.0 n/a 13.7 10.2 n/a 52 9
Serine n/a n/a n/a 0.3 n/a n/a n/a 2.3 3 0
Sodium (mg) 596.9 393.1 472.4 319.8 n/a 253.8 204.0 15.8 2,256 376
Starch n/a n/a n/a 31.3 n/a n/a n/a n/a 31 5
Sucrose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Sugar (g) 9.4 3.2 6.2 2.3 n/a 264.9 133.7 n/a 420 70
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 594.9 0.0 n/a 595 99
Thiamin (mg) 0.7 0.6 0.8 1.1 n/a 0.3 0.1 0.7 4 1
Threonine n/a n/a n/a 0.2 n/a n/a n/a 0.8 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.2 0.4 n/a 1.5 2.2 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Total Fat (g) 1.9 0.7 1.0 3.3 n/a 87.9 72.7 80.9 248 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Tryptophan n/a n/a n/a 0.1 n/a n/a n/a 0.4 0 0
Tyrosine n/a n/a n/a 0.2 n/a n/a n/a 0.7 1 0
Valine n/a n/a n/a 0.3 n/a n/a n/a 1.4 2 0
Vitamin A, IU (IU) 940.0 800.1 1,033.5 1,617.3 n/a 777.9 68.0 28.8 5,266 878
Vitamin A, RAE (mcg) 280.1 240.2 282.1 485.5 n/a 233.0 20.4 1.4 1,543 257
Vitamin B-12 (mcg) 2.8 2.4 3.1 3.5 n/a 2.2 1.3 0.0 15 3
Vitamin B-6 (mg) 0.9 0.8 1.0 1.0 n/a 0.1 0.1 0.3 4 1
Vitamin C (mg) 11.3 9.6 12.4 13.7 n/a 2.1 1.1 0.7 51 8
Vitamin D (IU) 75.2 63.9 82.5 80.1 n/a 0.0 0.0 0.0 302 50
Water (g) 2.4 1.1 1.6 2.1 n/a 7.1 2.9 4.5 22 4
Zinc (mg) 7.1 6.0 7.8 8.9 n/a 6.7 1.7 6.7 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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