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    Nutritional Facts: Christmas Reindeer Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (94g)
    Wheat Chex
    2 cups (43g)
    Rice Chex
    2 cups (62g)
    Corn Chex
    2 cups (56g)
    Cheerios toasted oat cereal
    2 cups (0g)
    unsalted pretzels
    2 cups (416g)
    M&M's plain chocolate candy
    8 ounces (227g)
    white chocolate baking squares
    1 cup (144g)
    unsalted peanuts
    Total 1 serving
    Alanine n/a n/a n/a 0.3 n/a n/a n/a 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.4 n/a n/a n/a 2.9 3 1
    Ash (g) 4.1 1.7 2.5 2.4 n/a 6.8 3.4 4.2 25 4
    Aspartic acid n/a n/a n/a 0.5 n/a n/a n/a 2.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 58.2 0.0 n/a 58 10
    Calcium (mg) 188.0 159.8 206.5 228.5 n/a 436.8 451.1 152.6 1,823 304
    Calories 338.4 165.0 227.5 205.5 n/a 2,046.7 1,221.7 885.6 5,091 848
    Calories (kj) 1,415.6 690.3 951.1 859.0 n/a 8,557.1 5,109.1 3,705.1 21,287 3,548
    Carbohydrates (g) 76.2 36.9 52.7 41.8 n/a 296.2 134.3 32.1 670 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 58.2 47.6 0.0 106 18
    Copper (mg) 0.3 0.1 0.1 0.1 n/a 1.4 0.1 2.6 5 1
    Cystine n/a n/a n/a 0.1 n/a n/a n/a 0.4 1 0
    Dietary Fiber (g) 10.2 0.4 2.5 5.7 n/a 11.6 0.5 7.9 39 6
    Folate (mcg) 752.0 320.1 413.5 546.0 n/a 33.3 15.9 80.6 2,161 360
    Folate, DFE (mcg) 1,266.2 542.6 694.4 920.6 n/a 33.3 15.9 80.6 3,554 592
    Folate, food (mcg) 17.9 1.7 11.8 10.6 n/a 33.3 15.9 80.6 172 29
    Folic acid (mcg) 734.1 318.4 401.8 535.4 n/a 0.0 0.0 0.0 1,990 332
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 1.4 n/a n/a n/a 5.6 7 1
    Glycine n/a n/a n/a 0.3 n/a n/a n/a 1.2 2 0
    Histidine n/a n/a n/a 0.1 n/a n/a n/a 0.6 1 0
    Iron (mg) 27.1 14.4 18.6 17.8 n/a 4.6 0.5 3.7 87 14
    Isoleucine n/a n/a n/a 0.2 n/a n/a n/a 1.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.5 n/a n/a n/a 1.8 2 0
    Lysine n/a n/a n/a 0.2 n/a n/a n/a 1.0 1 0
    Magnesium (mg) 75.2 38.4 31.0 80.1 n/a 183.0 27.2 361.4 796 133
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 1.1 0.1 1.9 n/a 1.4 0.0 2.2 10 2
    Methionine n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 1.1 n/a 21.6 20.6 47.7 92 15
    Niacin (mg) 9.4 8.0 10.3 10.7 n/a 1.1 1.7 2.8 44 7
    Pantothenic acid (mg) 0.9 0.5 0.2 0.6 n/a 1.4 1.4 1.4 6 1
    Phenylalanine n/a n/a n/a 0.3 n/a n/a n/a 1.2 2 0
    Phosphorus (mg) 299.9 49.2 44.6 199.9 n/a 607.4 398.9 646.6 2,247 374
    Polyunsaturated Fat (g) 0.8 0.2 0.4 1.1 n/a 3.8 2.3 16.5 25 4
    Potassium (mg) 345.9 72.1 93.0 341.0 n/a 1,085.8 648.3 783.4 3,369 562
    Proline n/a n/a n/a 0.3 n/a n/a n/a 1.1 1 0
    Protein (g) 9.4 2.8 4.1 6.3 n/a 18.0 13.3 22.3 76 13
    Retinol (mcg) 280.1 240.2 276.5 485.0 n/a 233.0 20.4 0.0 1,535 256
    Riboflavin (mg) 0.8 0.7 0.9 0.9 n/a 0.9 0.6 0.7 5 1
    Saturated Fat (g) 0.3 0.2 0.2 0.5 n/a 54.4 44.0 13.1 113 19
    Selenium (mcg) 4.7 1.7 6.0 16.0 n/a 13.7 10.2 n/a 52 9
    Serine n/a n/a n/a 0.3 n/a n/a n/a 2.3 3 0
    Sodium (mg) 596.9 393.1 472.4 319.8 n/a 253.8 204.0 15.8 2,256 376
    Starch n/a n/a n/a 31.3 n/a n/a n/a n/a 31 5
    Sucrose n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Sugar (g) 9.4 3.2 6.2 2.3 n/a 264.9 133.7 n/a 420 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 594.9 0.0 n/a 595 99
    Thiamin (mg) 0.7 0.6 0.8 1.1 n/a 0.3 0.1 0.7 4 1
    Threonine n/a n/a n/a 0.2 n/a n/a n/a 0.8 1 0
    Tocopherol, alpha (mg) 0.7 0.3 0.2 0.4 n/a 1.5 2.2 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Total Fat (g) 1.9 0.7 1.0 3.3 n/a 87.9 72.7 80.9 248 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Tryptophan n/a n/a n/a 0.1 n/a n/a n/a 0.4 0 0
    Tyrosine n/a n/a n/a 0.2 n/a n/a n/a 0.7 1 0
    Valine n/a n/a n/a 0.3 n/a n/a n/a 1.4 2 0
    Vitamin A, IU (IU) 940.0 800.1 1,033.5 1,617.3 n/a 777.9 68.0 28.8 5,266 878
    Vitamin A, RAE (mcg) 280.1 240.2 282.1 485.5 n/a 233.0 20.4 1.4 1,543 257
    Vitamin B-12 (mcg) 2.8 2.4 3.1 3.5 n/a 2.2 1.3 0.0 15 3
    Vitamin B-6 (mg) 0.9 0.8 1.0 1.0 n/a 0.1 0.1 0.3 4 1
    Vitamin C (mg) 11.3 9.6 12.4 13.7 n/a 2.1 1.1 0.7 51 8
    Vitamin D (IU) 75.2 63.9 82.5 80.1 n/a 0.0 0.0 0.0 302 50
    Water (g) 2.4 1.1 1.6 2.1 n/a 7.1 2.9 4.5 22 4
    Zinc (mg) 7.1 6.0 7.8 8.9 n/a 6.7 1.7 6.7 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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