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    Nutritional Facts: Chicken Tomato Pasta Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    tomato sauce
    14 ounces (397g)
    diced tomatoes
    3 ounces (86g)
    pasta
    14 ounces (397g)
    water
    1 (98g)
    cooked chicken breasts
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (0g)
    basil
    1 to taste (0g)
    pepper
    1 pinch (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 0.1 0.4 n/a 1.7 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.4 n/a 1.8 0.1 0.0 n/a n/a 3 1
    Ash (g) 8.0 2.0 0.8 0.4 1.0 0.1 0.0 n/a 0.0 12 3
    Aspartic acid (g) 0.8 0.5 0.5 n/a 2.6 0.1 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 52.0 39.7 18.0 11.9 13.7 2.4 0.8 n/a 0.7 139 35
    Calories 96.0 71.4 317.2 0.0 193.1 10.3 0.1 n/a 1.4 689 172
    Calories (kj) 400.0 293.7 1,327.8 0.0 807.5 43.0 0.4 n/a 6.0 2,878 720
    Carbohydrates (g) 21.5 15.4 63.8 0.0 0.0 2.3 0.0 n/a 0.3 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 82.3 0.0 0.0 n/a 0.0 82 21
    Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.0 4.8 2.7 0.0 0.0 0.3 0.0 n/a 0.1 14 3
    Folate (mcg) 44.0 59.5 202.6 0.0 3.9 1.5 0.3 n/a 0.5 312 78
    Folate, DFE (mcg) 44.0 59.5 334.3 0.0 3.9 1.5 0.3 n/a 0.5 444 111
    Folate, food (mcg) 44.0 59.5 15.4 0.0 3.9 1.5 0.3 n/a 0.5 125 31
    Folic acid (mcg) 0.0 0.0 187.2 0.0 0.0 0.0 0.0 n/a 0.0 187 47
    Fructose (g) 6.6 5.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.3 5.0 0.1 n/a n/a 0.0 0.0 n/a n/a 14 4
    Glutamic acid (g) 2.6 1.7 3.9 n/a 4.3 0.1 0.0 n/a n/a 13 3
    Glycine (g) 0.1 0.1 0.4 n/a 1.7 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.1 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 1.1 2.8 0.0 1.0 0.2 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.1 0.1 0.4 n/a 1.5 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.8 n/a 2.2 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.2 0.1 0.3 n/a 2.4 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 64.0 43.7 45.3 4.0 26.5 2.4 0.3 n/a 0.7 187 47
    Maltose (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 3.0 0.0 0.0 n/a 0.0 3 1
    Niacin (mg) 3.9 2.4 6.1 0.0 12.5 0.0 0.0 n/a 0.0 25 6
    Pantothenic acid (mg) 1.2 0.4 0.4 0.0 0.9 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.2 0.1 0.6 n/a 1.1 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 104.0 95.3 161.6 0.0 209.7 12.8 0.2 n/a 1.3 585 146
    Phytosterols n/a 27.8 n/a n/a n/a 0.2 n/a n/a 0.4 28 7
    Polyunsaturated Fat (g) 0.3 0.3 0.5 0.0 1.6 0.0 0.0 n/a 0.0 3 1
    Potassium (mg) 1,324.0 940.6 190.7 4.0 240.1 37.0 1.3 n/a 9.1 2,747 687
    Proline (g) 0.1 0.1 1.3 n/a 1.3 0.0 0.0 n/a n/a 3 1
    Protein (g) 5.3 3.5 11.1 0.0 29.2 0.5 0.0 n/a 0.1 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.4 0.0 0.0 n/a 0.0 27 7
    Riboflavin (mg) 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 2.1 0.0 0.0 n/a 0.0 3 1
    Selenium (mcg) 0.8 0.0 54.0 0.0 24.2 0.7 0.0 n/a 0.0 80 20
    Serine (g) 0.2 0.1 0.5 n/a 1.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 2,096.0 19.8 5.1 11.9 69.6 1.9 0.0 n/a 0.1 2,204 551
    Starch n/a 0.0 53.4 n/a n/a n/a n/a n/a n/a 53 13
    Sucrose (g) 1.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 2 0
    Sugar (g) 17.0 10.4 2.3 0.0 0.0 0.1 0.0 n/a 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.1 0.4 n/a 1.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.7 2.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.7 0.8 1.3 0.0 7.6 0.0 0.0 n/a 0.1 11 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.2 n/a 1.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.1 0.5 n/a 1.4 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 1,732.0 3,306.1 0.0 0.0 91.1 0.0 23.4 n/a 187.2 5,340 1,335
    Vitamin A, RAE (mcg) 88.0 166.7 0.0 0.0 27.4 0.0 1.2 n/a 9.4 293 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 28.0 54.4 0.0 0.0 0.0 0.0 0.1 n/a 0.3 83 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 1
    Water (g) 364.5 375.1 8.5 396.5 61.2 0.2 0.4 n/a 0.0 1,206 302
    Zinc (mg) 0.8 0.7 1.2 0.0 1.0 0.1 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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