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Nutritional Facts: Chicken Tomato Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tomato sauce
14 ounces (397g)
diced tomatoes
3 ounces (86g)
pasta
14 ounces (397g)
water
1 (98g)
cooked chicken breasts
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
basil
1 to taste (0g)
pepper
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.2 0.1 0.4 n/a 1.7 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.4 n/a 1.8 0.1 0.0 n/a n/a 3 1
Ash (g) 8.0 2.0 0.8 0.4 1.0 0.1 0.0 n/a 0.0 12 3
Aspartic acid (g) 0.8 0.5 0.5 n/a 2.6 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.0 39.7 18.0 11.9 13.7 2.4 0.8 n/a 0.7 139 35
Calories 96.0 71.4 317.2 0.0 193.1 10.3 0.1 n/a 1.4 689 172
Calories (kj) 400.0 293.7 1,327.8 0.0 807.5 43.0 0.4 n/a 6.0 2,878 720
Carbohydrates (g) 21.5 15.4 63.8 0.0 0.0 2.3 0.0 n/a 0.3 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 82.3 0.0 0.0 n/a 0.0 82 21
Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.0 4.8 2.7 0.0 0.0 0.3 0.0 n/a 0.1 14 3
Folate (mcg) 44.0 59.5 202.6 0.0 3.9 1.5 0.3 n/a 0.5 312 78
Folate, DFE (mcg) 44.0 59.5 334.3 0.0 3.9 1.5 0.3 n/a 0.5 444 111
Folate, food (mcg) 44.0 59.5 15.4 0.0 3.9 1.5 0.3 n/a 0.5 125 31
Folic acid (mcg) 0.0 0.0 187.2 0.0 0.0 0.0 0.0 n/a 0.0 187 47
Fructose (g) 6.6 5.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.3 5.0 0.1 n/a n/a 0.0 0.0 n/a n/a 14 4
Glutamic acid (g) 2.6 1.7 3.9 n/a 4.3 0.1 0.0 n/a n/a 13 3
Glycine (g) 0.1 0.1 0.4 n/a 1.7 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.1 0.1 0.3 n/a 0.9 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 1.1 2.8 0.0 1.0 0.2 0.0 n/a 0.0 9 2
Isoleucine (g) 0.1 0.1 0.4 n/a 1.5 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.8 n/a 2.2 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.2 0.1 0.3 n/a 2.4 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 64.0 43.7 45.3 4.0 26.5 2.4 0.3 n/a 0.7 187 47
Maltose (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 3.0 0.0 0.0 n/a 0.0 3 1
Niacin (mg) 3.9 2.4 6.1 0.0 12.5 0.0 0.0 n/a 0.0 25 6
Pantothenic acid (mg) 1.2 0.4 0.4 0.0 0.9 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 0.6 n/a 1.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 104.0 95.3 161.6 0.0 209.7 12.8 0.2 n/a 1.3 585 146
Phytosterols n/a 27.8 n/a n/a n/a 0.2 n/a n/a 0.4 28 7
Polyunsaturated Fat (g) 0.3 0.3 0.5 0.0 1.6 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 1,324.0 940.6 190.7 4.0 240.1 37.0 1.3 n/a 9.1 2,747 687
Proline (g) 0.1 0.1 1.3 n/a 1.3 0.0 0.0 n/a n/a 3 1
Protein (g) 5.3 3.5 11.1 0.0 29.2 0.5 0.0 n/a 0.1 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 27.4 0.0 0.0 n/a 0.0 27 7
Riboflavin (mg) 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 2.1 0.0 0.0 n/a 0.0 3 1
Selenium (mcg) 0.8 0.0 54.0 0.0 24.2 0.7 0.0 n/a 0.0 80 20
Serine (g) 0.2 0.1 0.5 n/a 1.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 2,096.0 19.8 5.1 11.9 69.6 1.9 0.0 n/a 0.1 2,204 551
Starch n/a 0.0 53.4 n/a n/a n/a n/a n/a n/a 53 13
Sucrose (g) 1.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 2 0
Sugar (g) 17.0 10.4 2.3 0.0 0.0 0.1 0.0 n/a 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.4 n/a 1.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 5.7 2.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 8 2
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.7 0.8 1.3 0.0 7.6 0.0 0.0 n/a 0.1 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.2 n/a 1.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 0.5 n/a 1.4 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 1,732.0 3,306.1 0.0 0.0 91.1 0.0 23.4 n/a 187.2 5,340 1,335
Vitamin A, RAE (mcg) 88.0 166.7 0.0 0.0 27.4 0.0 1.2 n/a 9.4 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 28.0 54.4 0.0 0.0 0.0 0.0 0.1 n/a 0.3 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 1
Water (g) 364.5 375.1 8.5 396.5 61.2 0.2 0.4 n/a 0.0 1,206 302
Zinc (mg) 0.8 0.7 1.2 0.0 1.0 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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