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    Nutritional Facts: Black-Eyed Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (182g)
    tomatoes
    1/2 medium (55g)
    red onions
    1 small (74g)
    red bell peppers
    1 (14g)
    jalapenos
    2 tablespoons (12g)
    green onions
    2 tablespoons (8g)
    fresh parsley leaves
    1/4 cup (0g)
    rice wine vinegar
    1/4 cup (55g)
    canola oil
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    30 ounces (851g)
    black-eyed peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 3 1
    Ash (g) 0.9 0.2 0.3 0.1 0.1 0.2 n/a 0.0 0.0 n/a 12.3 14 4
    Aspartic acid (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 4.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.2 12.7 5.2 1.7 8.6 10.5 n/a 0.0 0.0 n/a 170.1 227 57
    Calories 32.8 22.0 22.9 4.1 3.8 2.7 n/a 481.8 8.1 n/a 654.9 1,233 308
    Calories (kj) 134.7 91.3 95.5 16.7 16.2 11.5 n/a 2,016.0 34.0 n/a 2,738.8 5,155 1,289
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 33
    Carbohydrates (g) 7.1 5.1 4.5 0.9 0.9 0.5 n/a 0.0 2.1 n/a 115.9 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Dietary Fiber (g) 2.2 0.9 1.6 0.4 0.3 0.3 n/a 0.0 0.0 n/a 28.1 34 8
    Folate (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
    Folate, DFE (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
    Folate, food (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.5 0.7 1.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 1.1 1.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.8 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 7.6 9 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
    Iron (mg) 0.5 0.1 0.3 0.0 0.2 0.5 n/a 0.0 0.0 n/a 8.3 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.1 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 3 1
    Magnesium (mg) 20.0 5.5 8.9 2.1 2.4 3.8 n/a 0.0 0.0 n/a 238.2 281 70
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34.5 0.0 n/a 0.4 35 9
    Niacin (mg) 1.1 0.1 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 3.0 5 1
    Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 2 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.4 2 1
    Phosphorus (mg) 43.7 16.0 19.2 3.6 4.4 4.4 n/a 0.0 0.0 n/a 595.4 687 172
    Phytosterols (mg) 12.7 8.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 15.3 0.0 n/a 2.0 18 4
    Potassium (mg) 431.3 80.3 156.1 34.7 33.1 42.1 n/a 0.0 0.0 n/a 1,463.0 2,241 560
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
    Protein (g) 1.6 0.6 0.7 0.1 0.2 0.2 n/a 0.0 0.0 n/a 40.3 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 1.2 5 1
    Selenium (mcg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 19.6 20 5
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.0 2 1
    Sodium (mg) 9.1 2.2 3.0 0.4 1.9 4.3 n/a 0.0 0.0 n/a 2,543.2 2,564 641
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a 3 1
    Sugar (g) 4.8 2.3 3.1 0.6 0.3 0.1 n/a 0.0 2.1 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 2 0
    Tocopherol, alpha (mg) 1.0 0.0 1.2 0.5 0.1 0.1 n/a 9.5 0.0 n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 14.9 n/a n/a n/a 15 4
    Total Fat (g) 0.4 0.1 0.2 0.1 0.0 0.1 n/a 54.5 0.0 n/a 4.7 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 1
    Vitamin A, IU (IU) 1,516.1 1.1 2,316.9 150.9 119.6 640.2 n/a 0.0 0.0 n/a 110.6 4,855 1,214
    Vitamin A, RAE (mcg) 76.4 0.0 116.2 7.6 6.0 32.0 n/a 0.0 0.0 n/a 8.5 247 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Vitamin C (mg) 24.9 4.1 94.5 16.6 2.3 10.1 n/a 0.0 0.0 n/a 23.0 175 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 172.0 49.0 68.2 12.8 10.8 6.7 n/a 0.0 0.0 n/a 677.3 997 249
    Zinc (mg) 0.3 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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