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Nutritional Facts: Black-Eyed Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/2 medium (55g)
red onions
1 small (74g)
red bell peppers
1 (14g)
jalapenos
2 tablespoons (12g)
green onions
2 tablespoons (8g)
fresh parsley leaves
1/4 cup (0g)
rice wine vinegar
1/4 cup (55g)
canola oil
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
30 ounces (851g)
black-eyed peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 3 1
Ash (g) 0.9 0.2 0.3 0.1 0.1 0.2 n/a 0.0 0.0 n/a 12.3 14 4
Aspartic acid (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 4.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 12.7 5.2 1.7 8.6 10.5 n/a 0.0 0.0 n/a 170.1 227 57
Calories 32.8 22.0 22.9 4.1 3.8 2.7 n/a 481.8 8.1 n/a 654.9 1,233 308
Calories (kj) 134.7 91.3 95.5 16.7 16.2 11.5 n/a 2,016.0 34.0 n/a 2,738.8 5,155 1,289
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 33
Carbohydrates (g) 7.1 5.1 4.5 0.9 0.9 0.5 n/a 0.0 2.1 n/a 115.9 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 2.2 0.9 1.6 0.4 0.3 0.3 n/a 0.0 0.0 n/a 28.1 34 8
Folate (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
Folate, DFE (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
Folate, food (mcg) 27.3 10.5 34.0 3.8 7.7 11.6 n/a 0.0 0.0 n/a 433.8 529 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 0.7 1.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.1 1.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.8 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 7.6 9 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
Iron (mg) 0.5 0.1 0.3 0.0 0.2 0.5 n/a 0.0 0.0 n/a 8.3 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.6 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.1 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 3 1
Magnesium (mg) 20.0 5.5 8.9 2.1 2.4 3.8 n/a 0.0 0.0 n/a 238.2 281 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34.5 0.0 n/a 0.4 35 9
Niacin (mg) 1.1 0.1 0.7 0.2 0.1 0.1 n/a 0.0 0.0 n/a 3.0 5 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.4 2 1
Phosphorus (mg) 43.7 16.0 19.2 3.6 4.4 4.4 n/a 0.0 0.0 n/a 595.4 687 172
Phytosterols (mg) 12.7 8.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 15.3 0.0 n/a 2.0 18 4
Potassium (mg) 431.3 80.3 156.1 34.7 33.1 42.1 n/a 0.0 0.0 n/a 1,463.0 2,241 560
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
Protein (g) 1.6 0.6 0.7 0.1 0.2 0.2 n/a 0.0 0.0 n/a 40.3 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 1.2 5 1
Selenium (mcg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 19.6 20 5
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.0 2 1
Sodium (mg) 9.1 2.2 3.0 0.4 1.9 4.3 n/a 0.0 0.0 n/a 2,543.2 2,564 641
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a 3 1
Sugar (g) 4.8 2.3 3.1 0.6 0.3 0.1 n/a 0.0 2.1 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 2 0
Tocopherol, alpha (mg) 1.0 0.0 1.2 0.5 0.1 0.1 n/a 9.5 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 14.9 n/a n/a n/a 15 4
Total Fat (g) 0.4 0.1 0.2 0.1 0.0 0.1 n/a 54.5 0.0 n/a 4.7 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 1
Vitamin A, IU (IU) 1,516.1 1.1 2,316.9 150.9 119.6 640.2 n/a 0.0 0.0 n/a 110.6 4,855 1,214
Vitamin A, RAE (mcg) 76.4 0.0 116.2 7.6 6.0 32.0 n/a 0.0 0.0 n/a 8.5 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Vitamin C (mg) 24.9 4.1 94.5 16.6 2.3 10.1 n/a 0.0 0.0 n/a 23.0 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 172.0 49.0 68.2 12.8 10.8 6.7 n/a 0.0 0.0 n/a 677.3 997 249
Zinc (mg) 0.3 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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