Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,820g)
apples
1 1/3 cups (267g)
sugar
1 cup (125g)
flour
1 tablespoon (8g)
cinnamon
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.0 0.0 1 0
Ash (g) 3.5 0.0 0.6 0.3 1.8 6 1
Aspartic acid (g) 1.3 n/a 0.5 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 3.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 2.7 18.8 78.2 20.4 229 23
Calories 946.4 1,031.7 455.0 19.3 610.9 3,063 306
Calories (kj) 3,967.6 4,313.6 1,903.8 80.7 2,555.1 12,821 1,282
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 251.3 266.5 95.4 6.3 0.1 620 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 183 18
Copper (mg) 0.5 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 43.7 0.0 3.4 4.1 0.0 51 5
Folate (mcg) 54.6 0.0 228.8 0.5 2.6 286 29
Folate, DFE (mcg) 54.6 0.0 363.8 0.5 2.6 421 42
Folate, food (mcg) 54.6 0.0 36.3 0.5 2.6 94 9
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 193 19
Fructose (g) 107.4 0.0 n/a 0.1 n/a 107 11
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 44.2 0.0 n/a 0.1 n/a 44 4
Glutamic acid (g) 0.5 n/a 4.3 0.0 0.2 5 0
Glycine (g) 0.2 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.1 5.8 0.6 0.0 9 1
Isoleucine (g) 0.1 n/a 0.4 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.9 0.0 0.1 1 0
Lysine (g) 0.2 n/a 0.3 0.0 0.1 1 0
Magnesium (mg) 91.0 0.0 27.5 4.7 1.7 125 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.9 1.4 0.0 3 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 17.9 18 2
Niacin (mg) 1.7 0.0 7.4 0.1 0.0 9 1
Pantothenic acid (mg) 1.1 0.0 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.0 1 0
Phosphorus (mg) 200.2 0.0 135.0 5.0 20.4 361 36
Phytosterols (mg) 218.4 n/a n/a 2.0 n/a 220 22
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 2.6 4 0
Potassium (mg) 1,947.4 5.3 133.8 33.6 20.4 2,141 214
Proline (g) 0.1 n/a 1.5 0.0 0.1 2 0
Protein (g) 4.7 0.0 12.9 0.3 0.7 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 572 57
Riboflavin (mg) 0.5 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 43.8 44 4
Selenium (mcg) 0.0 1.6 42.4 0.2 0.9 45 5
Serine (g) 0.2 n/a 0.6 0.0 0.0 1 0
Sodium (mg) 18.2 2.7 2.5 0.8 608.3 632 63
Starch (g) 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 37.7 266.1 n/a 0.0 n/a 304 30
Sugar (g) 189.1 266.1 0.3 0.2 0.1 456 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.2 2.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.8 0.0 1 0
Total Fat (g) 3.1 0.0 1.2 0.1 69.1 74 7
Trans-monoenoic Fat n/a n/a n/a 0.0 2.5 3 0
TransFatty acids n/a n/a n/a 0.0 2.8 3 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 982.8 0.0 0.0 23.0 2,129.1 3,135 313
Vitamin A, RAE (mcg) 54.6 0.0 0.0 1.2 582.8 639 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 83.7 0.0 0.0 0.3 0.0 84 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 51 5
Water (g) 1,557.2 0.1 14.9 0.8 13.5 1,586 159
Zinc (mg) 0.7 0.0 0.9 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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