Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,363g) veal shoulder |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
4 tablespoons (54g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1 cup (235g) dry white wine |
3 tablespoons (42g) brandy |
2 large (364g) tomatoes |
1 (0g) bay leaves |
2 sprigs (2g) parsley |
1 teaspoon (0g) thyme |
1 lb (455g) mushrooms |
4 ounces (0g) truffles |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 15.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 5 |
| Arginine (g) | 15.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 16 | 2 |
| Ash (g) | 14.7 | 0.3 | 6.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 28 | 4 |
| Aspartic acid (g) | 22.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 286.3 | 9.4 | 1.4 | 5.1 | 0.5 | 34.5 | 5.4 | 21.2 | 0.0 | 36.4 | 0.5 | 2.8 | 1.6 | 13.7 | n/a | 20.7 | 439 | 55 |
| Calories | 1,799.4 | 227.5 | 0.0 | 2.9 | 477.4 | 60.0 | 4.5 | 192.9 | 123.0 | 65.5 | 0.2 | 0.7 | 0.4 | 100.1 | n/a | 5.4 | 3,060 | 382 |
| Calories (kj) | 7,524.9 | 951.9 | 0.0 | 12.1 | 1,997.5 | 249.0 | 18.7 | 804.4 | 514.6 | 269.4 | 0.8 | 3.0 | 1.7 | 423.2 | n/a | 22.7 | 12,794 | 1,599 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 0.7 | 0.0 | 14.0 | 1.0 | 6.1 | 0.0 | 14.2 | 0.0 | 0.1 | 0.1 | 14.8 | n/a | 0.9 | 100 | 12 |
| Cholesterol (mg) | 1,117.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,118 | 140 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 4.6 | n/a | 0.5 | 14 | 2 |
| Folate (mcg) | 204.5 | 114.4 | 0.0 | 0.2 | 0.0 | 28.5 | 0.1 | 2.4 | 0.0 | 54.6 | 0.1 | 3.0 | 0.2 | 77.4 | n/a | 22.8 | 508 | 64 |
| Folate, DFE (mcg) | 204.5 | 181.9 | 0.0 | 0.2 | 0.0 | 28.5 | 0.1 | 2.4 | 0.0 | 54.6 | 0.1 | 3.0 | 0.2 | 77.4 | n/a | 22.8 | 576 | 72 |
| Folate, food (mcg) | 204.5 | 18.1 | 0.0 | 0.2 | 0.0 | 28.5 | 0.1 | 2.4 | 0.0 | 54.6 | 0.1 | 3.0 | 0.2 | 77.4 | n/a | 22.8 | 412 | 51 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 6.7 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 41.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 47 | 6 |
| Glycine (g) | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 2.9 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.9 | 22 | 3 |
| Isoleucine (g) | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 22 | 3 |
| Lysine (g) | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 23 | 3 |
| Magnesium (mg) | 340.8 | 13.8 | 0.1 | 2.0 | 0.0 | 15.0 | 0.8 | 23.5 | 0.0 | 40.0 | 0.1 | 1.0 | 0.6 | 41.0 | n/a | 7.5 | 486 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 28.4 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 9 |
| Niacin (mg) | 104.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 0.2 | 127 | 16 |
| Pantothenic acid (mg) | 17.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 25 | 3 |
| Phenylalanine (g) | 10.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,835.5 | 67.5 | 0.0 | 1.8 | 0.0 | 43.5 | 4.6 | 42.3 | 1.7 | 87.4 | 0.1 | 1.2 | 0.4 | 391.3 | n/a | 8.7 | 3,486 | 436 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 119.3 | 22.5 | n/a | n/a | n/a | 25.5 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 169 | 21 |
| Polyunsaturated Fat (g) | 5.2 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 4,457.7 | 66.9 | 0.5 | 15.3 | 0.5 | 219.0 | 12.0 | 167.0 | 0.8 | 862.7 | 0.3 | 11.1 | 2.4 | 1,447.0 | n/a | 83.1 | 7,346 | 918 |
| Proline (g) | 11.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 263.6 | 6.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 14.1 | n/a | 0.4 | 290 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 30.8 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 39 | 5 |
| Selenium (mcg) | 114.5 | 21.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.3 | n/a | 0.0 | 180 | 22 |
| Serine (g) | 9.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 1,131.5 | 1.3 | 2,325.5 | 0.2 | 1.1 | 6.0 | 0.5 | 11.8 | 0.4 | 18.2 | 0.0 | 1.1 | 0.0 | 22.8 | n/a | 8.4 | 3,529 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 2.3 | n/a | 9.6 | n/a | 0.0 | n/a | 9.0 | n/a | 0.1 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 74.2 | 0.6 | 0.0 | 0.0 | 54.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 3,032.1 | 3.7 | 168.5 | 19.0 | 0.0 | n/a | 1,263.6 | 4,496 | 562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.9 | 0.2 | 8.4 | 1.0 | 0.0 | n/a | 63.2 | 226 | 28 |
| Vitamin B-12 (mcg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 0.0 | 49.9 | 0.0 | 2.7 | 0.6 | 9.6 | n/a | 20.0 | 95 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 32 | 4 |
| Water (g) | 1,009.4 | 7.5 | 0.0 | 0.1 | 0.0 | 133.7 | 1.8 | 204.3 | 24.0 | 344.1 | 0.0 | 1.8 | 0.3 | 420.7 | n/a | 13.2 | 2,161 | 270 |
| Zinc (mg) | 43.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.