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Nutritional Facts: South Africa Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
ground beef
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
3 teaspoons (0g)
seasoning
1 (3g)
garlic cloves
1 (110g)
onions
1 tablespoon (14g)
breadcrumbs
4 tablespoons (0g)
mayonnaise
4 tablespoons (40g)
onions
4 teaspoons (20g)
honey mustard
1/2 (29g)
lemons
1 (123g)
tomatoes
4 (172g)
hamburger buns
4 tablespoons (60g)
ketchup
Total 1 serving
Alanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.6 0.0 6 1
Ash (g) 3.6 0.0 6.0 n/a 0.0 0.4 0.4 n/a 0.1 0.5 0.1 0.6 3.5 2.2 17 4
Aspartic acid (g) 6.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.7 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.3 1.4 n/a 5.4 25.3 26.0 n/a 9.2 13.4 7.5 12.3 237.4 10.8 409 102
Calories 860.0 238.7 0.0 n/a 4.5 44.0 56.1 n/a 16.0 41.4 8.4 22.1 479.9 58.2 1,829 457
Calories (kj) 3,592.0 998.7 0.0 n/a 18.7 182.6 234.7 n/a 66.4 173.2 35.1 91.0 2,007.2 242.4 7,642 1,911
Carbohydrates (g) 0.0 0.0 0.0 n/a 1.0 10.3 10.2 n/a 3.7 5.9 2.7 4.8 85.1 15.1 139 35
Cholesterol (mg) 272.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 1.9 0.6 n/a 0.7 0.2 0.8 1.5 3.6 0.2 9 2
Folate (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 15.2 n/a 7.6 0.4 3.2 18.5 190.9 6.0 287 72
Folate, DFE (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 23.3 n/a 7.6 0.4 3.2 18.5 292.4 6.0 396 99
Folate, food (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 3.6 n/a 7.6 0.4 3.2 18.5 46.4 6.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 11.6 n/a 0.0 0.0 0.0 0.0 144.5 0.0 156 39
Fructose n/a n/a n/a n/a n/a 1.4 0.3 n/a 0.5 n/a n/a 1.7 3.9 5.6 13 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.3 n/a 0.8 n/a n/a 1.5 4.5 7.1 16 4
Glutamic acid (g) 11.2 0.0 0.0 n/a 0.0 0.3 0.6 n/a 0.1 n/a n/a 0.5 4.9 0.7 18 5
Glycine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 6 1
Histidine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.4 0.2 0.0 n/a 0.1 0.2 0.7 n/a 0.1 0.1 0.2 0.3 5.7 0.3 16 4
Isoleucine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.6 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
Leucine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.0 7 2
Lysine (g) 6.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 7 2
Magnesium (mg) 72.0 0.0 0.1 n/a 0.8 11.0 6.1 n/a 4.0 2.4 2.3 13.5 36.1 11.4 160 40
Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.9 1.0 3 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.5 0.1 1 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 1
Monounsaturated Fat (g) 26.2 19.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.0 0.0 1.9 0.0 49 12
Niacin (mg) 18.6 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.7 7.1 0.9 29 7
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.6 0.0 3 1
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Phosphorus (mg) 684.0 0.0 0.0 n/a 4.6 31.9 23.4 n/a 11.6 5.6 4.6 29.5 106.6 19.8 922 230
Phytosterols n/a 59.7 0.0 n/a n/a 16.5 1.1 n/a 6.0 n/a n/a 8.6 0.0 4.2 96 24
Polyunsaturated Fat (g) 1.7 2.8 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.1 3.4 0.1 9 2
Potassium (mg) 1,180.0 0.3 0.5 n/a 12.0 160.6 27.8 n/a 58.4 11.0 40.0 291.5 161.7 229.2 2,173 543
Proline (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.6 0.0 6 1
Protein (g) 74.4 0.0 0.0 n/a 0.2 1.2 1.9 n/a 0.4 0.2 0.3 1.1 16.3 1.0 97 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 23.5 3.7 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 1.9 0.0 30 7
Selenium (mcg) 63.2 0.0 0.0 n/a 0.4 0.6 3.6 n/a 0.2 1.4 0.1 0.0 33.5 0.2 103 26
Serine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Sodium (mg) 264.0 0.5 2,325.5 n/a 0.5 4.4 103.9 n/a 1.6 180.0 0.6 6.2 823.9 668.4 4,379 1,095
Starch n/a n/a n/a n/a n/a 0.0 8.5 n/a 0.0 n/a n/a 0.0 70.1 n/a 79 20
Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 4.7 0.9 n/a 1.7 3.7 0.7 3.2 10.8 13.7 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 4 1
Tocopherol, alpha (mg) 1.5 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.7 0.1 0.9 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 1 0
Total Fat (g) 60.0 27.0 0.0 n/a 0.0 0.1 0.8 n/a 0.0 2.0 0.1 0.2 7.4 0.2 98 24
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 1
Valine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.3 2.2 0.0 n/a 0.8 2.8 6.4 1,024.6 0.0 559.8 1,597 399
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 51.7 0.0 28.2 80 20
Vitamin B-12 (mcg) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 9 2
Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.9 8.1 0.0 n/a 3.0 0.1 15.4 16.9 0.0 9.1 53 13
Vitamin D (IU) 16.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 262.9 0.0 0.0 n/a 1.8 98.0 0.9 n/a 35.6 11.4 25.8 116.3 59.7 41.5 654 163
Zinc (mg) 17.9 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.2 1.1 0.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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