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    Nutritional Facts: South Africa Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    ground beef
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    3 teaspoons (0g)
    seasoning
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    1 tablespoon (14g)
    breadcrumbs
    4 tablespoons (59g)
    mayonnaise
    4 tablespoons (40g)
    onions
    4 teaspoons (20g)
    honey mustard
    1/2 (29g)
    lemons
    1 (123g)
    tomatoes
    4 (172g)
    hamburger buns
    4 tablespoons (60g)
    ketchup
    Total 1 serving
    Alanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.0 6 1
    Ash (g) 3.6 0.0 6.0 n/a 0.0 0.4 0.4 1.1 0.1 0.5 0.1 0.6 3.5 2.2 19 5
    Aspartic acid (g) 6.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.7 0.2 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 0.3 1.4 n/a 5.4 25.3 26.0 8.2 9.2 13.4 7.5 12.3 237.4 10.8 417 104
    Calories 860.0 238.7 0.0 n/a 4.5 44.0 56.1 229.3 16.0 41.4 8.4 22.1 479.9 58.2 2,059 515
    Calories (kj) 3,592.0 998.7 0.0 n/a 18.7 182.6 234.7 959.0 66.4 173.2 35.1 91.0 2,007.2 242.4 8,601 2,150
    Carbohydrates (g) 0.0 0.0 0.0 n/a 1.0 10.3 10.2 14.1 3.7 5.9 2.7 4.8 85.1 15.1 153 38
    Cholesterol (mg) 272.0 0.0 0.0 n/a 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 287 72
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 1.9 0.6 0.0 0.7 0.2 0.8 1.5 3.6 0.2 9 2
    Folate (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 15.2 3.5 7.6 0.4 3.2 18.5 190.9 6.0 290 73
    Folate, DFE (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 23.3 3.5 7.6 0.4 3.2 18.5 292.4 6.0 400 100
    Folate, food (mcg) 24.0 0.0 0.0 n/a 0.1 20.9 3.6 3.5 7.6 0.4 3.2 18.5 46.4 6.0 134 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 144.5 0.0 156 39
    Fructose n/a n/a n/a n/a n/a 1.4 0.3 n/a 0.5 n/a n/a 1.7 3.9 5.6 13 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.3 n/a 0.8 n/a n/a 1.5 4.5 7.1 16 4
    Glutamic acid (g) 11.2 0.0 0.0 n/a 0.0 0.3 0.6 0.1 0.1 n/a n/a 0.5 4.9 0.7 18 5
    Glycine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 6 1
    Histidine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 3 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.4 0.2 0.0 n/a 0.1 0.2 0.7 0.1 0.1 0.1 0.2 0.3 5.7 0.3 16 4
    Isoleucine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
    Leucine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.0 7 2
    Lysine (g) 6.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 7 2
    Magnesium (mg) 72.0 0.0 0.1 n/a 0.8 11.0 6.1 1.2 4.0 2.4 2.3 13.5 36.1 11.4 161 40
    Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.9 1.0 3 1
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.1 1 0
    Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
    Monounsaturated Fat (g) 26.2 19.7 0.0 n/a 0.0 0.0 0.1 5.3 0.0 1.1 0.0 0.0 1.9 0.0 54 14
    Niacin (mg) 18.6 0.0 0.0 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.7 7.1 0.9 29 7
    Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.6 0.0 3 1
    Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.0 4 1
    Phosphorus (mg) 684.0 0.0 0.0 n/a 4.6 31.9 23.4 15.3 11.6 5.6 4.6 29.5 106.6 19.8 937 234
    Phytosterols n/a 59.7 0.0 n/a n/a 16.5 1.1 57.0 6.0 n/a n/a 8.6 0.0 4.2 153 38
    Polyunsaturated Fat (g) 1.7 2.8 0.0 n/a 0.0 0.0 0.3 10.6 0.0 0.6 0.0 0.1 3.4 0.1 20 5
    Potassium (mg) 1,180.0 0.3 0.5 n/a 12.0 160.6 27.8 5.3 58.4 11.0 40.0 291.5 161.7 229.2 2,178 545
    Proline (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 1.6 0.0 6 1
    Protein (g) 74.4 0.0 0.0 n/a 0.2 1.2 1.9 0.5 0.4 0.2 0.3 1.1 16.3 1.0 98 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 23.5 3.7 0.0 n/a 0.0 0.0 0.2 2.9 0.0 0.2 0.0 0.0 1.9 0.0 32 8
    Selenium (mcg) 63.2 0.0 0.0 n/a 0.4 0.6 3.6 0.9 0.2 1.4 0.1 0.0 33.5 0.2 104 26
    Serine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.0 4 1
    Sodium (mg) 264.0 0.5 2,325.5 n/a 0.5 4.4 103.9 418.1 1.6 180.0 0.6 6.2 823.9 668.4 4,798 1,199
    Starch n/a n/a n/a n/a n/a 0.0 8.5 n/a 0.0 n/a n/a 0.0 70.1 n/a 79 20
    Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 4.7 0.9 3.8 1.7 3.7 0.7 3.2 10.8 13.7 43 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 4 1
    Tocopherol, alpha (mg) 1.5 3.9 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.7 0.1 0.9 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.1 7.9 0.0 n/a n/a 0.1 n/a 0.1 8 2
    Total Fat (g) 60.0 27.0 0.0 n/a 0.0 0.1 0.8 19.6 0.0 2.0 0.1 0.2 7.4 0.2 118 29
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 3 1
    Valine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.3 2.2 0.0 129.4 0.8 2.8 6.4 1,024.6 0.0 559.8 1,726 432
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 0.0 0.2 0.3 51.7 0.0 28.2 93 23
    Vitamin B-12 (mcg) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 9 2
    Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.9 8.1 0.0 0.0 3.0 0.1 15.4 16.9 0.0 9.1 53 13
    Vitamin D (IU) 16.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 262.9 0.0 0.0 n/a 1.8 98.0 0.9 23.5 35.6 11.4 25.8 116.3 59.7 41.5 677 169
    Zinc (mg) 17.9 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 1.1 0.2 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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