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Nutritional Facts: Mexican Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lasagna noodles
1 lb (454g)
ground beef
1 cup (160g)
onions
1 3/4 cups (450g)
marinara sauce
1 ounce (28g)
taco seasoning
1/4 cup (58g)
sour cream
1/4 cup (28g)
cheese
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 1.0 5.3 0.0 n/a n/a 0.1 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 5.5 0.2 n/a n/a 0.1 0.2 n/a 7 2
Ash (g) 2.0 4.1 0.6 9.0 10.8 0.5 1.3 0.1 28 7
Aspartic acid (g) 1.4 7.6 0.1 n/a n/a 0.1 0.3 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 68.0 36.8 98.9 n/a 63.3 140.4 2.7 458 114
Calories 845.9 975.2 64.0 391.3 53.3 111.0 93.5 0.9 2,535 634
Calories (kj) 3,540.8 4,073.3 265.6 1,637.1 222.5 465.2 391.5 3.8 10,600 2,650
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 170.2 0.0 14.9 61.9 16.0 1.7 2.4 0.1 267 67
Cholesterol (mg) 0.0 308.4 0.0 9.0 0.0 29.9 18.1 0.0 365 91
Copper (mg) 0.7 0.3 0.1 0.8 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 7.3 0.0 2.7 11.7 5.3 0.0 0.0 0.1 27 7
Folate (mcg) 540.4 27.2 30.4 58.5 n/a 4.0 1.4 2.5 664 166
Folate, DFE (mcg) 891.5 27.2 30.4 58.5 n/a 4.0 1.4 2.5 1,015 254
Folate, food (mcg) 41.0 27.2 30.4 58.5 n/a 4.0 1.4 2.5 165 41
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 2.1 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 3.2 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 10.5 12.7 0.4 n/a n/a 0.3 1.2 n/a 25 6
Glycine (g) 1.0 5.7 0.0 n/a n/a 0.0 0.1 n/a 7 2
Histidine (g) 0.7 2.7 0.0 n/a n/a 0.0 0.2 n/a 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 9.5 0.3 3.2 1.9 0.1 0.2 0.1 23 6
Isoleucine (g) 1.2 3.7 0.0 n/a n/a 0.1 0.3 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a 2 1
Leucine (g) 2.3 6.6 0.0 n/a n/a 0.2 0.5 n/a 10 2
Lysine (g) 0.7 7.0 0.1 n/a n/a 0.1 0.6 n/a 8 2
Magnesium (mg) 120.8 81.6 16.0 94.4 n/a 5.8 8.5 1.0 328 82
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.2 0.7 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.3 2.2 0.0 n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.4 29.7 0.0 2.6 n/a 2.9 2.0 0.0 38 9
Niacin (mg) 16.4 21.1 0.2 17.6 n/a 0.1 0.0 0.0 55 14
Pantothenic acid (mg) 1.0 2.5 0.2 0.3 n/a 0.2 0.3 0.0 5 1
Phenylalanine (g) 1.5 3.3 0.0 n/a n/a 0.1 0.3 n/a 5 1
Phosphorus (mg) 430.9 775.6 46.4 161.9 n/a 66.1 113.0 1.9 1,596 399
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.2 24 6
Polyunsaturated Fat (g) 1.3 2.0 0.0 5.3 n/a 0.5 0.2 0.0 9 2
Potassium (mg) 508.4 1,338.1 233.6 1,421.2 n/a 81.1 102.5 20.8 3,706 926
Proline (g) 3.6 4.3 0.0 n/a n/a 0.2 0.6 n/a 9 2
Protein (g) 29.7 84.3 1.8 8.0 0.0 1.2 5.6 0.1 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 100.1 41.8 0.0 142 35
Riboflavin (mg) 0.9 0.7 0.0 0.3 n/a 0.1 0.1 0.0 2 1
Saturated Fat (g) 0.6 26.6 0.1 3.1 0.0 6.6 4.3 0.0 41 10
Selenium (mcg) 144.1 71.7 0.8 6.3 n/a 1.5 4.6 0.0 229 57
Serine (g) 1.4 3.4 0.0 n/a n/a 0.1 0.3 n/a 5 1
Sodium (mg) 13.7 299.4 6.4 1,844.0 2,287.2 46.0 272.9 1.8 4,771 1,193
Starch (g) 142.4 n/a 0.0 n/a n/a 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.1 n/a 1.6 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 6.1 0.0 6.8 39.8 5.3 2.0 n/a 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2 1
Threonine (g) 1.1 3.3 0.0 n/a n/a 0.1 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 10.8 n/a 0.3 n/a 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.4 68.0 0.2 12.1 0.0 11.3 6.9 0.0 102 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 2.6 0.0 n/a n/a 0.1 0.3 n/a 4 1
Valine (g) 1.3 4.1 0.0 n/a n/a 0.1 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3.2 3,382.1 2,659.5 358.2 199.2 269.9 6,872 1,718
Vitamin A, RAE (mcg) 0.0 0.0 0.0 170.9 n/a 101.2 44.9 13.5 331 83
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 n/a 0.2 0.4 0.0 10 3
Vitamin B-6 (mg) 0.3 1.6 0.2 0.8 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.8 9.0 12.8 0.5 0.0 1.1 35 9
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 8.1 n/a 0.0 26 7
Water (g) 22.6 298.1 142.6 359.8 1.6 42.8 12.2 3.7 883 221
Zinc (mg) 3.2 20.3 0.3 2.4 n/a 0.2 0.9 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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