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Nutritional Facts: Gulai Bagar (Western Sumatran Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
goat meat
1/3 cup (28g)
coconut flakes
2 teaspoons (4g)
coriander seeds
5 (6g)
blanched almonds
3 tablespoons (41g)
oil
2 large (300g)
onions
4 (12g)
garlic cloves
5 (225g)
red chilies
4 (0g)
cloves
1/2 teaspoon (1g)
nutmeg
2 teaspoons (4g)
ginger
1 teaspoon (2g)
turmeric
1 stick (0g)
cinnamon
4 (0g)
cardamoms
1/2 teaspoon (1g)
cumin
1 tablespoon (5g)
lemongrass
3 (0g)
kaffir lime leaves
3 3/4 cups (848g)
coconut milk
1 to taste (0g)
salt
4 tablespoons (0g)
tamarind juice
2 (916g)
eggplants
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.5 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 20.6 0.2 n/a 0.1 0.0 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.5 25 4
Ash (g) 15.1 0.4 0.2 0.2 0.0 1.1 0.2 2.0 n/a 0.0 0.2 0.1 n/a n/a 0.1 0.1 n/a 8.2 n/a n/a 6.4 34 6
Aspartic acid n/a 0.1 n/a 0.2 0.0 0.3 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 1.5 4 1
Beta-sitosterol n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 176.9 3.1 25.5 14.2 0.0 69.0 21.7 31.5 n/a 2.2 4.1 4.0 n/a n/a 9.8 3.1 n/a 152.6 n/a n/a 82.4 600 100
Calories 1,483.3 129.1 10.7 35.4 360.7 120.0 17.9 90.0 n/a 6.2 12.1 7.8 n/a n/a 3.9 4.8 n/a 1,669.6 n/a n/a 219.8 4,171 695
Calories (kj) 6,205.2 540.1 44.8 148.1 1,509.2 498.0 74.8 373.5 n/a 25.7 50.5 32.6 n/a n/a 16.5 19.9 n/a 6,983.4 n/a n/a 934.3 17,457 2,909
Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.7 2.0 1.1 0.0 28.0 4.0 19.8 n/a 0.6 2.6 1.4 n/a n/a 0.5 1.2 n/a 23.8 n/a n/a 52.2 152 25
Cholesterol (mg) 775.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 776 129
Copper (mg) 3.5 0.1 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 0.8 7 1
Cystine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 4 1
Dietary Fiber (g) 0.0 2.8 1.5 0.6 0.0 5.1 0.3 3.4 n/a 0.2 0.5 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 31.1 46 8
Folate (mcg) 68.0 0.8 0.0 2.9 0.0 57.0 0.4 51.8 n/a 0.9 0.5 0.9 n/a n/a 0.1 3.6 n/a 118.7 n/a n/a 201.5 507 85
Folate, DFE (mcg) 68.0 0.8 0.0 2.9 0.0 57.0 0.4 51.8 n/a 0.9 0.5 0.9 n/a n/a 0.1 3.6 n/a 118.7 n/a n/a 201.5 507 85
Folate, food (mcg) 68.0 0.8 0.0 2.9 0.0 57.0 0.4 51.8 n/a 0.9 0.5 0.9 n/a n/a 0.1 3.6 n/a 118.7 n/a n/a 201.5 507 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 3.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 5.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.2 n/a 0.3 0.0 0.8 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 1.7 8 1
Glycine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.4 2 0
Histidine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.2 7 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 38.5 0.4 0.6 0.2 0.0 0.6 0.2 2.3 n/a 0.0 0.7 0.9 n/a n/a 0.7 0.4 n/a 28.0 n/a n/a 2.2 76 13
Isoleucine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.4 16 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.4 0.1 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 0.6 26 4
Lysine (g) 20.8 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.4 22 4
Magnesium n/a 14.4 11.9 16.1 0.0 30.0 3.0 51.8 n/a 2.1 7.7 4.2 n/a n/a 3.8 2.9 n/a 389.9 n/a n/a 128.2 666 111
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.1 0.1 n/a 0.4 0.2 0.4 n/a 0.0 1.2 0.2 n/a n/a 0.0 0.3 n/a 6.5 n/a n/a 2.3 12 2
Methionine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 8 1
Monounsaturated Fat (g) 14.0 0.4 0.5 2.0 11.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 7.7 n/a n/a 0.1 36 6
Niacin (mg) 51.0 0.2 0.1 0.2 0.0 0.3 0.1 2.8 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.1 n/a 5.4 n/a n/a 5.9 67 11
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2.6 5 1
Phenylalanine (g) 9.7 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 11 2
Phosphorus (mg) 2,449.4 28.3 14.7 28.9 0.0 87.0 18.4 96.8 n/a 2.5 6.0 5.9 n/a n/a 5.2 4.8 n/a 813.6 n/a n/a 229.0 3,791 632
Phytosterols n/a n/a 1.7 6.8 394.9 45.0 n/a n/a n/a 0.7 3.0 1.8 n/a n/a 0.7 0.3 n/a n/a n/a n/a 64.1 519 87
Polyunsaturated Fat (g) 2.3 0.1 0.1 0.7 22.3 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a n/a 0.7 29 5
Potassium (mg) 5,239.1 102.2 45.6 39.5 0.0 438.0 48.1 724.5 n/a 4.1 47.5 55.6 n/a n/a 18.8 34.7 n/a 1,864.5 n/a n/a 2,106.8 10,769 1,795
Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.4 1 0
Protein (g) 280.3 0.9 0.4 1.3 0.0 3.3 0.8 4.2 n/a 0.1 0.3 0.2 n/a n/a 0.2 0.1 n/a 17.1 n/a n/a 9.3 318 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 7 1
Saturated Fat (g) 9.7 7.5 0.0 0.2 5.3 0.1 0.0 0.1 n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 160.3 n/a n/a 0.3 184 31
Selenium (mcg) 119.8 4.6 0.9 0.2 0.0 1.5 1.7 1.1 n/a 0.0 2.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2.7 135 22
Serine n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 2 0
Sodium (mg) 1,115.9 80.7 1.3 1.1 0.0 12.0 2.0 20.3 n/a 0.2 1.0 0.8 n/a n/a 1.8 0.3 n/a 110.2 n/a n/a 18.3 1,366 228
Starch n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 10.2 n/a 0.3 n/a 3.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Sugar n/a 10.4 n/a 0.3 0.0 12.7 0.1 11.9 n/a 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 21.5 58 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 2 0
Threonine (g) 13.3 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.3 15 2
Tocopherol, alpha n/a 0.0 n/a 1.4 5.8 0.1 0.0 1.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 31.4 7.9 0.6 3.2 40.8 0.3 0.1 1.0 n/a 0.4 0.2 0.2 n/a n/a 0.2 0.0 n/a 180.8 n/a n/a 1.7 269 45
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 5 1
Tyrosine (g) 8.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 10 2
Valine (g) 15.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.5 17 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.4 0.0 6.0 1.1 2,142.0 n/a 1.2 1.1 0.0 n/a n/a 13.3 0.3 n/a 0.0 n/a n/a 247.3 2,413 402
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 n/a 0.1 0.1 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 9.2 118 20
Vitamin B-12 (mcg) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 15 3
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.4 0.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.8 3 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 22.2 3.7 323.3 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.1 n/a 8.5 n/a n/a 20.2 379 63
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 1,032.0 4.4 0.3 0.3 0.0 267.3 7.0 198.0 n/a 0.1 0.4 0.2 n/a n/a 0.1 3.4 n/a 617.7 n/a n/a 846.5 2,978 496
Zinc (mg) 54.4 0.2 0.2 0.2 0.0 0.5 0.1 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.1 n/a 4.7 n/a n/a 1.5 63 10

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