Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) goat meat |
1/3 cup (28g) coconut flakes |
2 teaspoons (4g) coriander seeds |
5 (6g) blanched almonds |
3 tablespoons (41g) oil |
2 large (300g) onions |
4 (12g) garlic cloves |
5 (225g) red chilies |
4 (0g) cloves |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (4g) ginger |
1 teaspoon (2g) turmeric |
1 stick (0g) cinnamon |
4 (0g) cardamoms |
1/2 teaspoon (1g) cumin |
1 tablespoon (5g) lemongrass |
3 (0g) kaffir lime leaves |
3 3/4 cups (848g) coconut milk |
1 to taste (0g) salt |
4 tablespoons (0g) tamarind juice |
2 (916g) eggplants |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 20.6 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.5 | 25 | 4 |
Ash (g) | 15.1 | 0.4 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 8.2 | n/a | n/a | 6.4 | 34 | 6 |
Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 1.5 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 176.9 | 3.1 | 25.5 | 14.2 | 0.0 | 69.0 | 21.7 | 31.5 | n/a | 2.2 | 4.1 | 4.0 | n/a | n/a | 9.8 | 3.1 | n/a | 152.6 | n/a | n/a | 82.4 | 600 | 100 |
Calories | 1,483.3 | 129.1 | 10.7 | 35.4 | 360.7 | 120.0 | 17.9 | 90.0 | n/a | 6.2 | 12.1 | 7.8 | n/a | n/a | 3.9 | 4.8 | n/a | 1,669.6 | n/a | n/a | 219.8 | 4,171 | 695 |
Calories (kj) | 6,205.2 | 540.1 | 44.8 | 148.1 | 1,509.2 | 498.0 | 74.8 | 373.5 | n/a | 25.7 | 50.5 | 32.6 | n/a | n/a | 16.5 | 19.9 | n/a | 6,983.4 | n/a | n/a | 934.3 | 17,457 | 2,909 |
Campesterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.7 | 2.0 | 1.1 | 0.0 | 28.0 | 4.0 | 19.8 | n/a | 0.6 | 2.6 | 1.4 | n/a | n/a | 0.5 | 1.2 | n/a | 23.8 | n/a | n/a | 52.2 | 152 | 25 |
Cholesterol (mg) | 775.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 776 | 129 |
Copper (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.8 | 7 | 1 |
Cystine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 2.8 | 1.5 | 0.6 | 0.0 | 5.1 | 0.3 | 3.4 | n/a | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 31.1 | 46 | 8 |
Folate (mcg) | 68.0 | 0.8 | 0.0 | 2.9 | 0.0 | 57.0 | 0.4 | 51.8 | n/a | 0.9 | 0.5 | 0.9 | n/a | n/a | 0.1 | 3.6 | n/a | 118.7 | n/a | n/a | 201.5 | 507 | 85 |
Folate, DFE (mcg) | 68.0 | 0.8 | 0.0 | 2.9 | 0.0 | 57.0 | 0.4 | 51.8 | n/a | 0.9 | 0.5 | 0.9 | n/a | n/a | 0.1 | 3.6 | n/a | 118.7 | n/a | n/a | 201.5 | 507 | 85 |
Folate, food (mcg) | 68.0 | 0.8 | 0.0 | 2.9 | 0.0 | 57.0 | 0.4 | 51.8 | n/a | 0.9 | 0.5 | 0.9 | n/a | n/a | 0.1 | 3.6 | n/a | 118.7 | n/a | n/a | 201.5 | 507 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 1.7 | 8 | 1 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 2 | 0 |
Histidine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 7 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 38.5 | 0.4 | 0.6 | 0.2 | 0.0 | 0.6 | 0.2 | 2.3 | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.7 | 0.4 | n/a | 28.0 | n/a | n/a | 2.2 | 76 | 13 |
Isoleucine (g) | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 16 | 3 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 23.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.6 | 26 | 4 |
Lysine (g) | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 22 | 4 |
Magnesium | n/a | 14.4 | 11.9 | 16.1 | 0.0 | 30.0 | 3.0 | 51.8 | n/a | 2.1 | 7.7 | 4.2 | n/a | n/a | 3.8 | 2.9 | n/a | 389.9 | n/a | n/a | 128.2 | 666 | 111 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 6.5 | n/a | n/a | 2.3 | 12 | 2 |
Methionine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 8 | 1 |
Monounsaturated Fat (g) | 14.0 | 0.4 | 0.5 | 2.0 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7.7 | n/a | n/a | 0.1 | 36 | 6 |
Niacin (mg) | 51.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5.4 | n/a | n/a | 5.9 | 67 | 11 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 2.6 | 5 | 1 |
Phenylalanine (g) | 9.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 11 | 2 |
Phosphorus (mg) | 2,449.4 | 28.3 | 14.7 | 28.9 | 0.0 | 87.0 | 18.4 | 96.8 | n/a | 2.5 | 6.0 | 5.9 | n/a | n/a | 5.2 | 4.8 | n/a | 813.6 | n/a | n/a | 229.0 | 3,791 | 632 |
Phytosterols | n/a | n/a | 1.7 | 6.8 | 394.9 | 45.0 | n/a | n/a | n/a | 0.7 | 3.0 | 1.8 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 64.1 | 519 | 87 |
Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.1 | 0.7 | 22.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.7 | 29 | 5 |
Potassium (mg) | 5,239.1 | 102.2 | 45.6 | 39.5 | 0.0 | 438.0 | 48.1 | 724.5 | n/a | 4.1 | 47.5 | 55.6 | n/a | n/a | 18.8 | 34.7 | n/a | 1,864.5 | n/a | n/a | 2,106.8 | 10,769 | 1,795 |
Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 1 | 0 |
Protein (g) | 280.3 | 0.9 | 0.4 | 1.3 | 0.0 | 3.3 | 0.8 | 4.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 17.1 | n/a | n/a | 9.3 | 318 | 53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
Saturated Fat (g) | 9.7 | 7.5 | 0.0 | 0.2 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 160.3 | n/a | n/a | 0.3 | 184 | 31 |
Selenium (mcg) | 119.8 | 4.6 | 0.9 | 0.2 | 0.0 | 1.5 | 1.7 | 1.1 | n/a | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 135 | 22 |
Serine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 2 | 0 |
Sodium (mg) | 1,115.9 | 80.7 | 1.3 | 1.1 | 0.0 | 12.0 | 2.0 | 20.3 | n/a | 0.2 | 1.0 | 0.8 | n/a | n/a | 1.8 | 0.3 | n/a | 110.2 | n/a | n/a | 18.3 | 1,366 | 228 |
Starch | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 10.2 | n/a | 0.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Sugar | n/a | 10.4 | n/a | 0.3 | 0.0 | 12.7 | 0.1 | 11.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | 58 | 10 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
Threonine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 15 | 2 |
Tocopherol, alpha | n/a | 0.0 | n/a | 1.4 | 5.8 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 12 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 31.4 | 7.9 | 0.6 | 3.2 | 40.8 | 0.3 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 180.8 | n/a | n/a | 1.7 | 269 | 45 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 5 | 1 |
Tyrosine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 10 | 2 |
Valine (g) | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 17 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.0 | 1.1 | 2,142.0 | n/a | 1.2 | 1.1 | 0.0 | n/a | n/a | 13.3 | 0.3 | n/a | 0.0 | n/a | n/a | 247.3 | 2,413 | 402 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | 118 | 20 |
Vitamin B-12 (mcg) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 22.2 | 3.7 | 323.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | 8.5 | n/a | n/a | 20.2 | 379 | 63 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 1,032.0 | 4.4 | 0.3 | 0.3 | 0.0 | 267.3 | 7.0 | 198.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 3.4 | n/a | 617.7 | n/a | n/a | 846.5 | 2,978 | 496 |
Zinc (mg) | 54.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 4.7 | n/a | n/a | 1.5 | 63 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.