Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) pork sausage |
1 (110g) onions |
1 small (74g) green peppers |
3 1/2 ounces (98g) pepperoni slices |
28 ounces (794g) crushed tomatoes |
26 1/2 ounces (407g) spaghetti sauce |
16 ounces (454g) mild salsa |
4 ounces (113g) sliced mushrooms |
10 ounces (284g) pepperoncini peppers |
16 ounces (456g) shell pasta |
1 cup (100g) parmesan cheese |
4 cups (448g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.1 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.1 | 2.0 | 1.2 | 3.2 | 18 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.2 | 1.6 | 2.3 | 17 | 0 |
| Ash (g) | 4.1 | 10.3 | 0.4 | 0.3 | 5.2 | 10.7 | 8.2 | 9.8 | 1.0 | 4.0 | 4.0 | 8.0 | 14.7 | 81 | 0 |
| Aspartic acid (g) | 7.6 | 5.9 | 0.1 | 0.2 | 1.8 | 1.7 | n/a | n/a | 0.2 | 0.4 | 2.8 | 2.7 | 7.3 | 31 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 40.9 | 25.3 | 7.4 | 21.6 | 269.9 | 89.5 | 122.5 | 3.4 | 19.8 | 95.8 | 1,109.0 | 2,262.4 | 4,135 | 0 |
| Calories | 975.2 | 1,380.2 | 44.0 | 14.8 | 484.1 | 254.0 | 354.1 | 122.5 | 24.9 | 59.5 | 1,691.8 | 431.0 | 1,344.0 | 7,180 | 0 |
| Calories (kj) | 4,073.3 | 5,770.3 | 182.6 | 62.2 | 2,023.7 | 1,063.7 | 1,481.6 | 521.6 | 105.5 | 249.5 | 7,081.7 | 1,805.0 | 5,617.9 | 30,039 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.4 | 0.0 | 57.9 | 56.0 | 28.4 | 3.7 | 14.5 | 340.5 | 4.1 | 9.8 | 529 | 0 |
| Cholesterol (mg) | 308.4 | 326.9 | 0.0 | 0.0 | 102.9 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 353.9 | 1,188 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.6 | 0.4 | 0.3 | 1.3 | 0.2 | 0.0 | 6 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 15.1 | 10.6 | 7.3 | 1.1 | 3.7 | 14.6 | 0.0 | 0.0 | 55 | 0 |
| Folate (mcg) | 27.2 | 4.5 | 20.9 | 7.4 | 4.9 | 103.2 | 52.9 | 18.1 | 19.3 | 28.4 | 1,080.7 | 10.0 | 31.4 | 1,409 | 0 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 20.9 | 7.4 | 4.9 | 103.2 | 52.9 | 18.1 | 19.3 | 28.4 | 1,783.0 | 10.0 | 31.4 | 2,111 | 0 |
| Folate, food (mcg) | 27.2 | 4.5 | 20.9 | 7.4 | 4.9 | 103.2 | 52.9 | 18.1 | 19.3 | 28.4 | 82.1 | 10.0 | 31.4 | 410 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.7 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.9 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.5 | 0.2 | 2.5 | 8 | 0 |
| Glutamic acid (g) | 12.7 | 10.0 | 0.3 | 0.1 | 2.9 | 4.5 | n/a | n/a | 0.4 | 0.3 | 21.0 | 8.7 | 20.0 | 81 | 0 |
| Glycine (g) | 5.7 | 4.2 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.0 | 0.8 | 2.3 | 17 | 0 |
| Histidine (g) | 2.7 | 2.5 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.1 | 2.3 | 11 | 0 |
| Hydroxyproline (g) | 1.6 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 5.0 | 0.2 | 0.3 | 1.6 | 10.3 | 2.9 | 2.1 | 0.6 | 1.4 | 15.0 | 0.9 | 2.0 | 52 | 0 |
| Isoleucine (g) | 3.7 | 2.9 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.3 | 2.0 | 5.1 | 17 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0 | 0 |
| Leucine (g) | 6.6 | 4.9 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | 4.5 | 3.7 | 8.2 | 30 | 0 |
| Lysine (g) | 7.0 | 5.4 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.4 | 3.0 | 4.3 | 23 | 0 |
| Magnesium (mg) | 81.6 | 63.6 | 11.0 | 7.4 | 20.6 | 158.8 | 85.5 | 68.0 | 10.2 | 39.7 | 241.7 | 38.0 | 89.6 | 916 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.2 | 0.4 | 9 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.5 | 0.7 | 0.5 | 0.1 | 0.4 | 4.2 | 0.1 | 0.1 | 8 | 0 |
| Methionine (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 2.3 | 8 | 0 |
| Monounsaturated Fat (g) | 29.7 | 53.6 | 0.0 | 0.0 | 16.8 | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | 8.4 | 29.4 | 142 | 0 |
| Niacin (mg) | 21.1 | 21.4 | 0.1 | 0.4 | 4.5 | 9.7 | 15.9 | 0.3 | 4.1 | 2.3 | 32.7 | 0.1 | 0.5 | 113 | 0 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.1 | 0.1 | 1.2 | 2.2 | 0.3 | 0.0 | 1.7 | 0.1 | 2.0 | 0.3 | 0.6 | 14 | 0 |
| Phenylalanine (g) | 3.3 | 2.5 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3.0 | 2.1 | 4.5 | 17 | 0 |
| Phosphorus (mg) | 775.6 | 612.9 | 31.9 | 14.8 | 173.5 | 254.0 | 146.5 | 140.6 | 97.5 | 48.2 | 861.8 | 729.0 | 1,585.9 | 5,472 | 0 |
| Phytosterols | n/a | n/a | 16.5 | 6.7 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 16.2 | 0.0 | 0.0 | 3.4 | 0.9 | 4.8 | 0.5 | 0.2 | 0.2 | 2.6 | 1.2 | 3.4 | 35 | 0 |
| Potassium (mg) | 1,338.1 | 1,125.9 | 160.6 | 129.5 | 273.4 | 2,325.8 | 1,286.2 | 1,347.2 | 360.6 | 530.2 | 1,016.9 | 125.0 | 340.5 | 10,360 | 0 |
| Proline (g) | 4.3 | 3.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.1 | 7.2 | 4.6 | 10.5 | 31 | 0 |
| Protein (g) | 84.3 | 68.5 | 1.2 | 0.6 | 22.2 | 13.0 | 7.2 | 7.0 | 3.5 | 2.6 | 59.5 | 38.5 | 99.3 | 407 | 0 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 779.5 | 1,052 | 0 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 1.8 | 0.5 | 1.3 | 7 | 0 |
| Saturated Fat (g) | 26.6 | 39.9 | 0.0 | 0.0 | 14.6 | 0.3 | 2.8 | 0.1 | 0.1 | 0.0 | 1.3 | 17.3 | 58.9 | 162 | 0 |
| Selenium (mcg) | 71.7 | 0.0 | 0.6 | 0.0 | 34.3 | 4.8 | 5.7 | 4.1 | 10.5 | 0.9 | 288.2 | 17.7 | 76.2 | 515 | 0 |
| Serine (g) | 3.4 | 2.6 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.8 | 2.3 | 3.3 | 16 | 0 |
| Sodium (mg) | 299.4 | 2,887.4 | 4.4 | 2.2 | 1,619.9 | 1,047.8 | 1,668.9 | 2,721.6 | 5.7 | 3,325.7 | 27.4 | 1,529.0 | 2,809.0 | 17,948 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | n/a | 284.8 | n/a | n/a | 292 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.1 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.8 | 0.0 | n/a | 36.0 | 13.9 | 2.2 | 9.4 | 12.2 | 0.9 | 4.6 | 86 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 0.1 | 7 | 0 |
| Threonine (g) | 3.3 | 2.7 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.1 | 1.5 | 4.4 | 15 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 9.8 | 5.4 | 0.0 | 2.0 | 0.5 | 0.3 | 0.9 | 22 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 120.4 | 0.1 | 0.1 | 43.1 | 2.2 | 10.9 | 0.7 | 0.4 | 0.3 | 6.9 | 28.6 | 100.1 | 382 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | 1.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 2.3 | 5 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.3 | 4.7 | 14 | 0 |
| Valine (g) | 4.1 | 3.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 2.7 | 2.5 | 5.9 | 20 | 0 |
| Vitamin A, IU (IU) | 0.0 | 340.5 | 2.2 | 273.8 | 0.0 | 5,548.6 | 3,060.9 | 1,324.5 | 0.0 | 33,716.2 | 0.0 | 865.0 | 3,028.5 | 48,160 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 13.3 | 0.0 | 277.8 | 154.7 | 68.0 | 0.0 | 1,686.9 | 0.0 | 229.0 | 801.9 | 3,291 | 0 |
| Vitamin B-12 (mcg) | 9.8 | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10.2 | 28 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 0.1 | 0.2 | 0.3 | 1.2 | 0.7 | 0.8 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 8.1 | 59.5 | 0.7 | 73.0 | 8.1 | 8.6 | 2.4 | 192.8 | 0.0 | 0.0 | 0.0 | 356 | 0 |
| Vitamin D (IU) | 18.1 | 236.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 21.0 | 71.7 | 364 | 0 |
| Water (g) | 298.1 | 255.2 | 98.0 | 69.5 | 30.1 | 710.0 | 325.7 | 407.7 | 104.8 | 262.3 | 45.1 | 20.8 | 224.0 | 2,851 | 0 |
| Zinc (mg) | 20.3 | 9.9 | 0.2 | 0.1 | 2.5 | 2.1 | 2.2 | 1.7 | 0.6 | 0.5 | 6.4 | 3.9 | 13.1 | 63 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.