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Nutritional Facts: Spiced Pecan-Maple Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/3 cup (46g)
cake flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
2 tablespoons (26g)
shortening
4 tablespoons (59g)
ice water
2 tablespoons (28g)
butter
2 tablespoons (40g)
maple syrup
2 teaspoons (5g)
ground cinnamon
1/8 teaspoon (1g)
salt
1 1/2 cups (149g)
pecan halves
3 (150g)
eggs
1 cup (315g)
maple syrup
1/4 cup (50g)
sugar
1/8 cup (28g)
butter
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 1.2 n/a n/a 0.0 n/a 4 0
Ash (g) 0.9 0.2 0.0 3.0 2.4 0.0 0.1 0.6 0.2 0.2 0.7 2.2 1.6 1.5 0.0 0.6 0.0 14 2
Aspartic acid (g) 0.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 2.0 n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 1.1 n/a n/a n/a 132.2 n/a n/a n/a 1.1 n/a 139 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 6.4 0.1 0.7 27.2 0.0 1.8 6.8 40.8 52.4 0.2 104.0 84.0 321.3 0.5 6.8 0.9 682 85
Calories 682.5 165.1 48.8 0.0 813.8 226.3 0.0 203.6 104.0 12.9 0.0 1,026.1 214.5 819.0 193.5 203.4 24.2 4,738 592
Calories (kj) 2,855.6 691.2 203.9 0.0 3,403.9 946.9 0.0 851.7 435.2 54.1 0.0 4,290.2 898.5 3,427.2 809.0 851.0 101.2 19,820 2,477
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a 0.0 n/a 7 1
Carbohydrates (g) 143.1 35.6 12.6 0.0 0.1 0.0 0.0 0.0 26.8 4.2 0.0 20.6 1.1 211.2 50.0 0.0 1.1 506 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 558.0 0.0 0.0 61.0 0.0 924 116
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 14.3 0.0 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 48.8 84.9 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 242 30
Folate, DFE (mcg) 48.8 128.7 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 286 36
Folate, food (mcg) 48.8 21.4 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 179 22
Folic acid (mcg) 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.0 1.6 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.1 n/a 0.1 0.6 5.0 0.0 n/a n/a 6 1
Glutamic acid (g) 6.5 1.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 2.7 2.5 n/a n/a 0.1 n/a 13 2
Glycine (g) 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.6 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.5 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.8 2.6 0.3 0.0 0.0 0.0 13 2
Isoleucine (g) 0.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1.6 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 1.4 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 7.3 0.0 0.0 2.3 0.0 0.6 0.6 8.4 3.1 0.0 179.7 18.0 66.2 0.0 0.6 1.0 329 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.9 0.0 6.7 0.0 9.2 0.0 0.0 0.0 20 2
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.6 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 11.4 0.0 6.0 0.0 0.0 0.0 60.6 5.5 0.0 0.0 6.0 0.0 114 14
Niacin (mg) 2.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.3 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.3 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 202.5 38.8 0.0 0.0 27.2 0.0 0.0 6.8 0.8 3.3 0.0 411.3 297.0 6.3 0.0 6.8 0.5 1,001 125
Phytosterols n/a n/a n/a 0.0 n/a 51.2 n/a n/a n/a 1.4 0.0 151.5 n/a n/a n/a n/a n/a 204 26
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 3.5 6.7 0.0 0.9 0.0 0.0 0.0 32.1 2.9 0.1 0.0 0.9 0.0 48 6
Potassium (mg) 200.6 47.9 0.3 0.2 27.2 0.0 0.6 6.8 84.8 22.5 0.1 608.9 207.0 667.8 1.0 6.8 12.4 1,895 237
Proline (g) 2.2 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a n/a 0.0 n/a 4 1
Protein (g) 19.4 3.7 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.0 13.6 18.8 0.1 0.0 0.2 0.0 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 190.6 0.0 0.0 0.0 0.0 240.0 0.0 0.0 190.4 0.0 1,383 173
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.7 4.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 58.3 6.4 0.0 14.6 0.0 0.0 0.0 9.2 4.7 0.0 0.0 14.6 0.0 108 14
Selenium (mcg) 63.6 2.2 0.1 0.0 1.1 0.0 0.0 0.3 0.2 0.2 0.0 5.6 46.1 1.9 0.3 0.3 0.0 122 15
Serine (g) 1.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.5 n/a n/a 0.0 n/a 3 0
Sodium (mg) 3.8 0.9 0.1 1,162.7 810.4 0.0 1.8 202.8 4.8 0.5 290.7 0.0 213.0 37.8 0.5 202.6 0.8 2,933 367
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 23.3 0.0 n/a 5.8 0.0 183.7 49.9 n/a n/a 275 34
Sugar (g) 0.5 0.1 12.6 0.0 0.1 0.0 0.0 0.0 24.2 0.1 0.0 5.9 0.6 190.4 49.9 0.0 1.1 285 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 1.6 0.0 0.7 0.0 0.1 0.0 2.1 1.6 0.0 0.0 0.7 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 3.9 n/a 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a 5 1
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 8.3 n/a 0.0 n/a 0.5 n/a 36.3 0.8 n/a n/a 0.0 n/a 46 6
Total Fat (g) 1.8 0.4 0.0 0.0 92.1 25.6 0.0 23.0 0.0 0.1 0.0 106.9 14.3 0.2 0.0 23.0 0.0 287 36
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 5 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 n/a 6 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a 2 0
Valine (g) 0.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.3 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 709.7 0.0 15.4 0.0 83.2 810.0 0.0 0.0 709.1 0.0 5,164 645
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 194.3 0.0 0.8 0.0 4.5 240.0 0.0 0.0 194.1 0.0 1,410 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 17.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 17.0 0.0 225 28
Water (g) 22.4 5.7 0.0 0.0 18.0 0.0 59.2 4.5 13.0 0.6 0.0 5.2 114.2 102.0 0.0 4.5 4.4 354 44
Zinc (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 6.7 1.9 4.6 0.0 0.0 0.0 16 2

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