Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/3 cup (46g) cake flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 tablespoons (26g) shortening |
4 tablespoons (59g) ice water |
2 tablespoons (28g) butter |
2 tablespoons (40g) maple syrup |
2 teaspoons (5g) ground cinnamon |
1/8 teaspoon (1g) salt |
1 1/2 cups (149g) pecan halves |
3 (150g) eggs |
1 cup (315g) maple syrup |
1/4 cup (50g) sugar |
1/8 cup (28g) butter |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Arginine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.9 | 0.2 | 0.0 | 3.0 | 2.4 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.7 | 2.2 | 1.6 | 1.5 | 0.0 | 0.6 | 0.0 | 14 | 2 |
Aspartic acid (g) | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 132.2 | n/a | n/a | n/a | 1.1 | n/a | 139 | 17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 6.4 | 0.1 | 0.7 | 27.2 | 0.0 | 1.8 | 6.8 | 40.8 | 52.4 | 0.2 | 104.0 | 84.0 | 321.3 | 0.5 | 6.8 | 0.9 | 682 | 85 |
Calories | 682.5 | 165.1 | 48.8 | 0.0 | 813.8 | 226.3 | 0.0 | 203.6 | 104.0 | 12.9 | 0.0 | 1,026.1 | 214.5 | 819.0 | 193.5 | 203.4 | 24.2 | 4,738 | 592 |
Calories (kj) | 2,855.6 | 691.2 | 203.9 | 0.0 | 3,403.9 | 946.9 | 0.0 | 851.7 | 435.2 | 54.1 | 0.0 | 4,290.2 | 898.5 | 3,427.2 | 809.0 | 851.0 | 101.2 | 19,820 | 2,477 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Carbohydrates (g) | 143.1 | 35.6 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 4.2 | 0.0 | 20.6 | 1.1 | 211.2 | 50.0 | 0.0 | 1.1 | 506 | 63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 61.0 | 0.0 | 924 | 116 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Folate (mcg) | 48.8 | 84.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 32.7 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 242 | 30 |
Folate, DFE (mcg) | 48.8 | 128.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 32.7 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 286 | 36 |
Folate, food (mcg) | 48.8 | 21.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 32.7 | 70.5 | 0.0 | 0.0 | 0.9 | 0.0 | 179 | 22 |
Folic acid (mcg) | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.6 | 5.0 | 0.0 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 6.5 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 2.5 | n/a | n/a | 0.1 | n/a | 13 | 2 |
Glycine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 7.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.6 | 8.4 | 3.1 | 0.0 | 179.7 | 18.0 | 66.2 | 0.0 | 0.6 | 1.0 | 329 | 41 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 6.7 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 11.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 60.6 | 5.5 | 0.0 | 0.0 | 6.0 | 0.0 | 114 | 14 |
Niacin (mg) | 2.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 38.8 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 6.8 | 0.8 | 3.3 | 0.0 | 411.3 | 297.0 | 6.3 | 0.0 | 6.8 | 0.5 | 1,001 | 125 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 51.2 | n/a | n/a | n/a | 1.4 | 0.0 | 151.5 | n/a | n/a | n/a | n/a | n/a | 204 | 26 |
Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 3.5 | 6.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 32.1 | 2.9 | 0.1 | 0.0 | 0.9 | 0.0 | 48 | 6 |
Potassium (mg) | 200.6 | 47.9 | 0.3 | 0.2 | 27.2 | 0.0 | 0.6 | 6.8 | 84.8 | 22.5 | 0.1 | 608.9 | 207.0 | 667.8 | 1.0 | 6.8 | 12.4 | 1,895 | 237 |
Proline (g) | 2.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 19.4 | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 13.6 | 18.8 | 0.1 | 0.0 | 0.2 | 0.0 | 57 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 190.4 | 0.0 | 1,383 | 173 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 58.3 | 6.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 9.2 | 4.7 | 0.0 | 0.0 | 14.6 | 0.0 | 108 | 14 |
Selenium (mcg) | 63.6 | 2.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 5.6 | 46.1 | 1.9 | 0.3 | 0.3 | 0.0 | 122 | 15 |
Serine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 0.9 | 0.1 | 1,162.7 | 810.4 | 0.0 | 1.8 | 202.8 | 4.8 | 0.5 | 290.7 | 0.0 | 213.0 | 37.8 | 0.5 | 202.6 | 0.8 | 2,933 | 367 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 23.3 | 0.0 | n/a | 5.8 | 0.0 | 183.7 | 49.9 | n/a | n/a | 275 | 34 |
Sugar (g) | 0.5 | 0.1 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.2 | 0.1 | 0.0 | 5.9 | 0.6 | 190.4 | 49.9 | 0.0 | 1.1 | 285 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | 0.0 | n/a | 0.5 | n/a | 36.3 | 0.8 | n/a | n/a | 0.0 | n/a | 46 | 6 |
Total Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | 92.1 | 25.6 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | 106.9 | 14.3 | 0.2 | 0.0 | 23.0 | 0.0 | 287 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 6 | 1 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 709.7 | 0.0 | 15.4 | 0.0 | 83.2 | 810.0 | 0.0 | 0.0 | 709.1 | 0.0 | 5,164 | 645 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 194.3 | 0.0 | 0.8 | 0.0 | 4.5 | 240.0 | 0.0 | 0.0 | 194.1 | 0.0 | 1,410 | 176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 17.0 | 0.0 | 225 | 28 |
Water (g) | 22.4 | 5.7 | 0.0 | 0.0 | 18.0 | 0.0 | 59.2 | 4.5 | 13.0 | 0.6 | 0.0 | 5.2 | 114.2 | 102.0 | 0.0 | 4.5 | 4.4 | 354 | 44 |
Zinc (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6.7 | 1.9 | 4.6 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.