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    Nutritional Facts: Spiced Pecan-Maple Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/3 cup (46g)
    cake flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    2 tablespoons (26g)
    shortening
    4 tablespoons (59g)
    ice water
    2 tablespoons (28g)
    butter
    2 tablespoons (40g)
    maple syrup
    2 teaspoons (5g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    1 1/2 cups (149g)
    pecan halves
    3 (150g)
    eggs
    1 cup (315g)
    maple syrup
    1/4 cup (50g)
    sugar
    1/8 cup (28g)
    butter
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.1 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 1.2 n/a n/a 0.0 n/a 4 0
    Ash (g) 0.9 0.2 0.0 3.0 2.4 0.0 0.1 0.6 0.2 0.2 0.7 2.2 1.6 1.5 0.0 0.6 0.0 14 2
    Aspartic acid (g) 0.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.4 2.0 n/a n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 1.1 n/a n/a n/a 132.2 n/a n/a n/a 1.1 n/a 139 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 6.4 0.1 0.7 27.2 0.0 1.8 6.8 40.8 52.4 0.2 104.0 84.0 321.3 0.5 6.8 0.9 682 85
    Calories 682.5 165.1 48.8 0.0 813.8 226.3 0.0 203.6 104.0 12.9 0.0 1,026.1 214.5 819.0 193.5 203.4 24.2 4,738 592
    Calories (kj) 2,855.6 691.2 203.9 0.0 3,403.9 946.9 0.0 851.7 435.2 54.1 0.0 4,290.2 898.5 3,427.2 809.0 851.0 101.2 19,820 2,477
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a 0.0 n/a 7 1
    Carbohydrates (g) 143.1 35.6 12.6 0.0 0.1 0.0 0.0 0.0 26.8 4.2 0.0 20.6 1.1 211.2 50.0 0.0 1.1 506 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 558.0 0.0 0.0 61.0 0.0 924 116
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 14.3 0.0 0.0 0.0 0.0 0.0 23 3
    Folate (mcg) 48.8 84.9 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 242 30
    Folate, DFE (mcg) 48.8 128.7 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 286 36
    Folate, food (mcg) 48.8 21.4 0.0 0.0 3.4 0.0 0.0 0.9 0.0 0.3 0.0 32.7 70.5 0.0 0.0 0.9 0.0 179 22
    Folic acid (mcg) 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.0 1.6 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.1 n/a 0.1 0.6 5.0 0.0 n/a n/a 6 1
    Glutamic acid (g) 6.5 1.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 2.7 2.5 n/a n/a 0.1 n/a 13 2
    Glycine (g) 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.6 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.5 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.8 2.6 0.3 0.0 0.0 0.0 13 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 1.0 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1.6 n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 1.4 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 41.3 7.3 0.0 0.0 2.3 0.0 0.6 0.6 8.4 3.1 0.0 179.7 18.0 66.2 0.0 0.6 1.0 329 41
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.9 0.0 6.7 0.0 9.2 0.0 0.0 0.0 20 2
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.6 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 11.4 0.0 6.0 0.0 0.0 0.0 60.6 5.5 0.0 0.0 6.0 0.0 114 14
    Niacin (mg) 2.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.3 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.3 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 202.5 38.8 0.0 0.0 27.2 0.0 0.0 6.8 0.8 3.3 0.0 411.3 297.0 6.3 0.0 6.8 0.5 1,001 125
    Phytosterols n/a n/a n/a 0.0 n/a 51.2 n/a n/a n/a 1.4 0.0 151.5 n/a n/a n/a n/a n/a 204 26
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 3.5 6.7 0.0 0.9 0.0 0.0 0.0 32.1 2.9 0.1 0.0 0.9 0.0 48 6
    Potassium (mg) 200.6 47.9 0.3 0.2 27.2 0.0 0.6 6.8 84.8 22.5 0.1 608.9 207.0 667.8 1.0 6.8 12.4 1,895 237
    Proline (g) 2.2 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a n/a 0.0 n/a 4 1
    Protein (g) 19.4 3.7 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.0 13.6 18.8 0.1 0.0 0.2 0.0 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 190.6 0.0 0.0 0.0 0.0 240.0 0.0 0.0 190.4 0.0 1,383 173
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.7 4.0 0.0 0.0 0.0 6 1
    Saturated Fat (g) 0.3 0.1 0.0 0.0 58.3 6.4 0.0 14.6 0.0 0.0 0.0 9.2 4.7 0.0 0.0 14.6 0.0 108 14
    Selenium (mcg) 63.6 2.2 0.1 0.0 1.1 0.0 0.0 0.3 0.2 0.2 0.0 5.6 46.1 1.9 0.3 0.3 0.0 122 15
    Serine (g) 1.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1.5 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 3.8 0.9 0.1 1,162.7 810.4 0.0 1.8 202.8 4.8 0.5 290.7 0.0 213.0 37.8 0.5 202.6 0.8 2,933 367
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a 4 1
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 23.3 0.0 n/a 5.8 0.0 183.7 49.9 n/a n/a 275 34
    Sugar (g) 0.5 0.1 12.6 0.0 0.1 0.0 0.0 0.0 24.2 0.1 0.0 5.9 0.6 190.4 49.9 0.0 1.1 285 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 1.6 0.0 0.7 0.0 0.1 0.0 2.1 1.6 0.0 0.0 0.7 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 3.9 n/a 0.0 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a 5 1
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 8.3 n/a 0.0 n/a 0.5 n/a 36.3 0.8 n/a n/a 0.0 n/a 46 6
    Total Fat (g) 1.8 0.4 0.0 0.0 92.1 25.6 0.0 23.0 0.0 0.1 0.0 106.9 14.3 0.2 0.0 23.0 0.0 287 36
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 5 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 n/a 6 1
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.3 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 709.7 0.0 15.4 0.0 83.2 810.0 0.0 0.0 709.1 0.0 5,164 645
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 194.3 0.0 0.8 0.0 4.5 240.0 0.0 0.0 194.1 0.0 1,410 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 17.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 17.0 0.0 225 28
    Water (g) 22.4 5.7 0.0 0.0 18.0 0.0 59.2 4.5 13.0 0.6 0.0 5.2 114.2 102.0 0.0 4.5 4.4 354 44
    Zinc (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 6.7 1.9 4.6 0.0 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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