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Nutritional Facts: Buttered Rum and Cider-Glazed Mini Pork Roasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
pepper
2 (1,010g)
pork tenderloin
2 tablespoons (28g)
butter
1/4 cup (60g)
apple cider
3 tablespoons (41g)
rum
1 tablespoon (14g)
light brown sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 12.2 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 14 2
Arginine n/a n/a 0.0 0.0 13.9 0.0 n/a 0.0 n/a 14 2
Ash (g) 0.0 0.0 3.0 0.0 10.2 0.6 0.1 0.0 0.1 14 2
Aspartic acid n/a n/a 0.0 0.0 20.4 0.0 n/a 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 6.3 0.7 2.5 60.6 6.8 6.6 0.0 11.5 97 16
Calories 5.8 2.5 0.0 1.4 1,212.0 203.6 0.6 95.7 52.4 1,574 262
Calories (kj) 24.2 10.4 0.0 6.0 5,070.2 851.7 2.4 400.6 219.4 6,585 1,097
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.7 0.0 0.4 0.0 0.0 0.2 0.0 13.5 15 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 656.5 61.1 0.0 0.0 0.0 718 120
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 2.4 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.8 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.1 2 0
Folate, DFE (mcg) 0.8 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.1 2 0
Folate, food (mcg) 0.8 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.1 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a n/a 0.0 0.0 33.3 0.1 n/a 0.0 n/a 33 6
Glycine n/a n/a 0.0 0.0 9.4 0.0 n/a 0.0 n/a 9 2
Histidine n/a n/a 0.0 0.0 9.0 0.0 n/a 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.1 9.8 0.0 0.0 0.0 0.1 10 2
Isoleucine n/a n/a 0.0 0.0 10.3 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 17.8 0.0 n/a 0.0 n/a 18 3
Lysine n/a n/a 0.0 0.0 19.3 0.0 n/a 0.0 n/a 19 3
Magnesium (mg) 2.0 1.3 0.0 1.0 272.7 0.6 0.6 0.0 1.2 279 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 5.7 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 13.7 6.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.0 67 11
Pantothenic acid n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Phenylalanine n/a n/a 0.0 0.0 8.8 0.0 n/a 0.0 n/a 9 1
Phosphorus (mg) 2.3 1.1 0.0 0.9 2,454.3 6.8 7.2 2.1 0.6 2,475 413
Phytosterols (mg) 0.7 0.6 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.9 0.0 0.0 0.0 7 1
Potassium (mg) 3.9 9.9 0.2 7.6 3,969.3 6.8 0.0 0.8 18.4 4,017 669
Proline n/a n/a 0.0 0.0 8.4 0.0 n/a 0.0 n/a 8 1
Protein (g) 0.1 0.1 0.0 0.1 208.6 0.2 0.0 0.0 0.0 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 11.9 14.6 0.0 0.0 0.0 27 4
Selenium (mcg) 0.0 0.0 0.0 0.0 306.0 0.3 0.0 0.0 0.2 307 51
Serine n/a n/a 0.0 0.0 9.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 0.2 0.7 1,162.7 0.1 525.2 202.8 8.4 0.4 3.9 1,904 317
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 13.0 13 2
Sugar (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 10 2
Threonine n/a n/a 0.0 0.0 9.4 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 2.2 0.7 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.0 35.7 23.0 0.0 0.0 0.0 59 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.2 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.4 0.9 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 2.2 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 7.9 0.0 n/a 0.0 n/a 8 1
Valine n/a n/a 0.0 0.0 10.9 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 1.1 5.1 0.0 3.1 20.2 709.7 0.0 0.0 0.0 739 123
Vitamin A, RAE (mcg) 0.1 0.3 0.0 0.2 0.0 194.3 0.0 0.0 0.0 195 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 15.0 0.0 0.0 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 101.0 17.0 0.0 0.0 0.0 118 20
Water (g) 0.1 0.1 0.0 0.1 757.2 4.5 59.8 27.6 0.2 850 142
Zinc (mg) 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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