Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) flour |
4 teaspoons (18g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) ground cloves |
2 cups (440g) brown sugar |
1/2 cup (169g) molasses |
2 (100g) eggs |
1 1/2 cups (341g) butter |
3/4 cup (150g) white sugar |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 3 | 0 |
Ash (g) | 2.4 | 6.8 | 6.0 | 0.2 | 0.2 | 0.1 | 2.0 | 5.6 | 1.1 | 7.2 | 0.0 | 31 | 0 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 0.0 | 1.4 | 52.4 | 4.1 | 14.3 | 365.2 | 345.4 | 56.0 | 81.7 | 1.5 | 997 | 0 |
Calories | 1,820.0 | 0.0 | 0.0 | 12.9 | 12.1 | 7.1 | 1,672.0 | 488.7 | 143.0 | 2,441.4 | 580.5 | 7,178 | 0 |
Calories (kj) | 7,615.0 | 0.0 | 0.0 | 54.1 | 50.5 | 29.8 | 6,996.0 | 2,043.9 | 599.0 | 10,211.6 | 2,427.0 | 30,027 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 0.0 | 0.0 | 4.2 | 2.6 | 1.4 | 431.6 | 125.9 | 0.7 | 0.2 | 150.0 | 1,098 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 732.1 | 0.0 | 1,104 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 2.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 4.4 | 0.0 | 47.0 | 10.2 | 0.0 | 979 | 0 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 4.4 | 0.0 | 47.0 | 10.2 | 0.0 | 1,519 | 0 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.1 | 4.4 | 0.0 | 47.0 | 10.2 | 0.0 | 209 | 0 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.9 | 21.6 | 0.0 | n/a | 0.0 | 27 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.9 | 20.1 | 0.4 | n/a | 0.0 | 27 | 0 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | n/a | 20 | 0 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 3.1 | 8.0 | 1.8 | 0.1 | 0.1 | 38 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 5 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.1 | 3.1 | 7.7 | 5.8 | 39.6 | 407.8 | 12.0 | 6.8 | 0.0 | 593 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.9 | 1.2 | 0.7 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 71.6 | 0.0 | 76 | 0 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 1.6 | 0.1 | 0.1 | 0.0 | 32 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 1.5 | 0.4 | 0.0 | 6 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 3.3 | 6.0 | 2.3 | 17.6 | 52.2 | 198.0 | 81.7 | 0.0 | 901 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | 3.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 10.4 | 0.0 | 15 | 0 |
Potassium (mg) | 535.0 | 0.0 | 0.5 | 22.5 | 47.5 | 24.4 | 585.2 | 2,466.8 | 138.0 | 81.7 | 3.0 | 3,905 | 0 |
Proline (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 7 | 0 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 12.6 | 2.9 | 0.0 | 68 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 2,284.8 | 0.0 | 2,445 | 0 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 174.9 | 0.0 | 179 | 0 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 5.3 | 30.0 | 30.7 | 3.4 | 0.9 | 242 | 0 |
Serine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 4 | 0 |
Sodium (mg) | 10.0 | 5,034.2 | 2,325.5 | 0.5 | 1.0 | 5.4 | 123.2 | 62.3 | 142.0 | 2,431.2 | 1.5 | 10,137 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 416.1 | 49.5 | 0.0 | n/a | 149.7 | 615 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 426.9 | 93.5 | 0.4 | 0.2 | 149.7 | 672 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 7.9 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 9.5 | 276.2 | 0.0 | 291 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.2 | n/a | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.2 | n/a | 11 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 1.1 | 11.7 | 0.0 | 0.0 | 540.0 | 8,509.1 | 0.0 | 9,077 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 160.0 | 2,329.0 | 0.0 | 2,490 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 204.3 | 0.0 | 286 | 0 |
Water (g) | 59.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 5.9 | 36.9 | 76.2 | 54.0 | 0.0 | 234 | 0 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.3 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.