Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) flour |
1/3 cup (0g) tapioca starch |
1/3 cup (53g) potato starch |
2 tablespoons (15g) cornflour |
1 teaspoon (0g) xanthan gum |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
2 (100g) eggs |
4 tablespoons (57g) butter |
1 3/4 cups (429g) buttermilk |
1 cup (125g) apples |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.8 | n/a | 1.7 | 0.2 | n/a | 6.0 | 0.8 | 1.1 | 1.2 | 3.8 | 0.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | 1.1 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | 34.6 | 1.0 | n/a | 1.4 | 0.0 | 56.0 | 13.6 | 497.4 | 7.5 | n/a | 637 | 159 |
| Calories | 606.5 | n/a | 190.2 | 52.8 | n/a | 0.0 | 0.0 | 143.0 | 407.3 | 171.5 | 65.0 | n/a | 1,636 | 409 |
| Calories (kj) | 2,537.7 | n/a | 795.5 | 220.9 | n/a | 0.0 | 0.0 | 599.0 | 1,703.4 | 724.6 | 272.5 | n/a | 6,854 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | n/a | 44.3 | 11.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 20.5 | 17.3 | n/a | 221 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 122.1 | 17.2 | 0.0 | n/a | 511 | 128 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | 3.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 12 | 3 |
| Folate (mcg) | 304.9 | n/a | 13.3 | 3.7 | n/a | 0.0 | 0.0 | 47.0 | 1.7 | 21.4 | 3.8 | n/a | 396 | 99 |
| Folate, DFE (mcg) | 484.9 | n/a | 13.3 | 3.7 | n/a | 0.0 | 0.0 | 47.0 | 1.7 | 21.4 | 3.8 | n/a | 576 | 144 |
| Folate, food (mcg) | 48.3 | n/a | 13.3 | 3.7 | n/a | 0.0 | 0.0 | 47.0 | 1.7 | 21.4 | 3.8 | n/a | 139 | 35 |
| Folic acid (mcg) | 256.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.8 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.7 | 0.1 | 2.8 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.7 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | n/a | 11 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.2 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 36.7 | n/a | 34.6 | 13.6 | n/a | 0.1 | 0.0 | 12.0 | 1.1 | 47.2 | 6.3 | n/a | 152 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 11.9 | 1.1 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 9.8 | n/a | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 180.0 | n/a | 89.5 | 39.8 | n/a | 0.0 | 0.0 | 198.0 | 13.6 | 381.6 | 13.8 | n/a | 916 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 1.7 | 0.1 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 178.3 | n/a | 533.3 | 46.1 | n/a | 0.5 | 0.0 | 138.0 | 13.6 | 647.4 | 133.8 | n/a | 1,691 | 423 |
| Proline (g) | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 17.2 | n/a | 3.7 | 1.0 | n/a | 0.0 | 0.0 | 12.6 | 0.5 | 14.2 | 0.3 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 381.1 | 55.7 | 0.0 | n/a | 597 | 149 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 29.2 | 2.3 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 56.5 | n/a | 0.6 | 2.3 | n/a | 0.0 | 0.0 | 30.7 | 0.6 | 8.6 | 0.0 | n/a | 99 | 25 |
| Serine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.3 | n/a | 29.3 | 0.7 | n/a | 2,325.5 | 629.3 | 142.0 | 405.6 | 450.2 | 1.3 | n/a | 3,987 | 997 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Sugar (g) | 0.4 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 20.5 | 13.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 9.5 | 46.1 | 3.8 | 0.2 | n/a | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 31.3 | n/a | 0.0 | 0.0 | 540.0 | 1,419.4 | 201.5 | 67.5 | n/a | 2,260 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 160.0 | 388.5 | 60.0 | 3.8 | n/a | 614 | 153 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5.8 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 34.1 | 4.3 | 0.0 | n/a | 120 | 30 |
| Water (g) | 19.9 | n/a | 3.5 | 1.6 | n/a | 0.0 | 0.0 | 76.2 | 9.0 | 386.4 | 107.0 | n/a | 603 | 151 |
| Zinc (mg) | 1.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.8 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.