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    Nutritional Facts: Savory Lentil Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    2 cups (474g)
    water
    1 large (150g)
    onions
    1 stalk (40g)
    celery
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    8 ounces (0g)
    prepared polenta
    2 cups (226g)
    cheddar cheese
    1 (50g)
    eggs
    1/2 teaspoon (0g)
    ground sage
    1/2 teaspoon (1g)
    ground thyme
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (120g)
    ketchup
    4 tablespoons (55g)
    brown sugar
    1 1/2 teaspoons (3g)
    ground mustard
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.4 n/a n/a 0.0 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 n/a 0.2 0.0 0.0 0.0 n/a 2.1 0.4 n/a n/a 0.0 0.1 n/a 0.1 7 2
    Ash (g) 5.1 0.5 0.5 0.3 0.1 0.0 n/a 8.9 0.5 0.0 0.1 0.1 4.4 0.2 0.1 21 5
    Aspartic acid (g) 5.5 n/a 0.1 0.0 0.0 0.0 n/a 3.6 0.7 n/a n/a 0.0 0.4 n/a 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.5 14.2 34.5 16.0 10.9 0.3 n/a 1,629.5 28.0 5.8 13.2 5.1 21.6 45.8 8.0 1,940 485
    Calories 677.8 0.0 60.0 6.4 8.9 238.7 n/a 910.8 71.5 1.1 1.9 2.9 116.4 209.8 15.2 2,321 580
    Calories (kj) 2,835.8 0.0 249.0 26.8 37.4 998.7 n/a 3,805.8 299.5 4.6 8.1 12.1 484.8 877.7 63.8 9,704 2,426
    Carbohydrates (g) 115.4 0.0 14.0 1.2 2.0 0.0 n/a 2.9 0.4 0.2 0.4 0.7 30.2 54.1 0.8 222 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 423 106
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 58.6 0.0 2.6 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.3 0.4 0.0 0.4 63 16
    Folate (mcg) 919.7 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 1,047 262
    Folate, DFE (mcg) 919.7 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 1,047 262
    Folate, food (mcg) 919.7 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 1,047 262
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 1.9 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.1 0.6 0.0 14 4
    Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 14.1 0.7 0.1 18 5
    Glutamic acid (g) 7.7 n/a 0.4 0.0 0.0 0.0 n/a 13.8 0.8 n/a n/a 0.0 1.3 n/a 0.2 24 6
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 14.5 0.0 0.3 0.1 0.1 0.2 n/a 1.5 0.9 0.1 0.9 0.1 0.6 0.4 0.3 20 5
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.3 n/a 0.0 0.0 0.1 n/a 0.0 6 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 5.4 0.5 n/a 0.0 0.0 0.1 n/a 0.1 10 2
    Lysine (g) 3.5 n/a 0.1 0.0 0.0 0.0 n/a 4.7 0.5 n/a 0.0 0.0 0.1 n/a 0.1 9 2
    Magnesium (mg) 234.2 4.7 15.0 4.4 1.5 0.0 n/a 63.3 6.0 1.5 1.5 2.0 22.8 5.0 11.1 373 93
    Maltose (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 2.1 0.0 0.0 3 1
    Manganese (mg) 2.6 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 3 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 19.7 n/a 21.2 1.8 0.0 0.0 0.0 0.1 0.0 0.7 44 11
    Niacin (mg) 5.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.7 0.1 0.1 8 2
    Pantothenic acid (mg) 4.1 0.0 0.2 0.1 0.0 0.0 n/a 0.9 0.8 n/a n/a 0.0 0.1 0.1 0.0 6 2
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 3.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 6 1
    Phosphorus (mg) 865.9 0.0 43.5 9.6 9.2 0.0 n/a 1,157.1 99.0 0.3 1.4 1.8 39.6 2.2 24.8 2,255 564
    Phytosterols n/a n/a 22.5 2.4 n/a 59.7 n/a n/a n/a 0.9 1.1 1.1 8.4 n/a 3.5 100 25
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 2.8 n/a 2.1 1.0 0.0 0.0 0.0 0.2 0.0 0.3 7 2
    Potassium (mg) 1,833.6 4.7 219.0 104.0 24.1 0.3 n/a 221.5 69.0 3.7 5.7 15.3 458.4 73.4 22.1 3,055 764
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 6.3 0.3 n/a n/a 0.0 0.1 n/a 0.1 9 2
    Protein (g) 49.5 0.0 1.7 0.3 0.4 0.0 n/a 56.3 6.3 0.0 0.1 0.1 2.1 0.1 0.8 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 663 166
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 3.7 n/a 47.7 1.6 0.0 0.0 0.0 0.1 0.0 0.1 54 13
    Selenium (mcg) 15.9 0.0 0.8 0.2 0.9 0.0 n/a 31.4 15.4 0.0 0.0 0.1 0.4 0.7 6.2 72 18
    Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.5 n/a n/a 0.0 0.1 n/a 0.0 6 2
    Sodium (mg) 11.5 14.2 6.0 32.0 1.0 0.5 n/a 1,403.5 71.0 0.0 0.4 0.2 1,336.8 15.5 0.4 2,893 723
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a 1.5 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 52.2 0.1 57 14
    Sugar (g) 3.9 0.0 6.4 0.7 0.1 0.0 n/a 1.2 0.2 0.0 0.0 0.0 27.3 53.6 0.2 94 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 3.9 n/a 0.7 0.5 0.0 0.1 0.0 1.8 0.0 0.2 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.1 0.2 n/a 0.6 9 2
    Total Fat (g) 2.0 0.0 0.2 0.1 0.0 27.0 n/a 74.9 4.8 0.0 0.1 0.0 0.4 0.0 1.1 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2.7 0.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.4 n/a 0.0 0.0 0.1 n/a 0.0 7 2
    Vitamin A, IU (IU) 74.9 0.0 3.0 179.6 0.5 0.0 n/a 2,264.5 270.0 20.7 26.6 6.3 1,119.6 0.0 0.9 3,967 992
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 8.8 0.0 0.0 n/a 598.9 80.0 1.0 1.3 0.3 56.4 0.0 0.1 751 188
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 8.4 0.0 11.1 1.2 1.9 0.0 n/a 0.0 0.0 0.1 0.4 0.0 18.1 0.0 0.2 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Water (g) 20.0 473.5 133.7 38.2 3.5 0.0 n/a 83.1 38.1 0.0 0.1 0.1 83.0 0.7 0.2 874 219
    Zinc (mg) 9.2 0.0 0.3 0.1 0.1 0.0 n/a 7.0 0.6 0.0 0.0 0.0 0.3 0.0 0.2 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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