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Nutritional Facts: Savory Lentil Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
2 cups (474g)
water
1 large (150g)
onions
1 stalk (40g)
celery
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
8 ounces (0g)
prepared polenta
2 cups (226g)
cheddar cheese
1 (50g)
eggs
1/2 teaspoon (0g)
ground sage
1/2 teaspoon (1g)
ground thyme
1/2 teaspoon (1g)
black pepper
1/2 cup (120g)
ketchup
4 tablespoons (55g)
brown sugar
1 1/2 teaspoons (3g)
ground mustard
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.4 n/a n/a 0.0 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.2 0.0 0.0 0.0 n/a 2.1 0.4 n/a n/a 0.0 0.1 n/a 0.1 4 1
Ash (g) 1.6 0.5 0.5 0.3 0.1 0.0 n/a 8.9 0.5 0.0 0.1 0.1 4.4 0.2 0.1 17 4
Aspartic acid (g) 2.0 n/a 0.1 0.0 0.0 0.0 n/a 3.6 0.7 n/a n/a 0.0 0.4 n/a 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 14.2 34.5 16.0 10.9 0.3 n/a 1,629.5 28.0 5.8 13.2 5.1 21.6 45.8 8.0 1,870 468
Calories 229.7 0.0 60.0 6.4 8.9 238.7 n/a 910.8 71.5 1.1 1.9 2.9 116.4 209.8 15.2 1,873 468
Calories (kj) 964.3 0.0 249.0 26.8 37.4 998.7 n/a 3,805.8 299.5 4.6 8.1 12.1 484.8 877.7 63.8 7,833 1,958
Carbohydrates (g) 39.9 0.0 14.0 1.2 2.0 0.0 n/a 2.9 0.4 0.2 0.4 0.7 30.2 54.1 0.8 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 423 106
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.6 0.0 2.6 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.3 0.4 0.0 0.4 20 5
Folate (mcg) 358.4 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 486 122
Folate, DFE (mcg) 358.4 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 486 122
Folate, food (mcg) 358.4 0.0 28.5 14.4 0.2 0.0 n/a 40.7 23.5 1.0 1.9 0.2 12.0 0.6 4.9 486 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.1 0.6 0.0 14 3
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 14.1 0.7 0.1 18 5
Glutamic acid (g) 2.8 n/a 0.4 0.0 0.0 0.0 n/a 13.8 0.8 n/a n/a 0.0 1.3 n/a 0.2 19 5
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 2 1
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.6 0.0 0.3 0.1 0.1 0.2 n/a 1.5 0.9 0.1 0.9 0.1 0.6 0.4 0.3 12 3
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.3 n/a 0.0 0.0 0.1 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 5.4 0.5 n/a 0.0 0.0 0.1 n/a 0.1 7 2
Lysine (g) 1.2 n/a 0.1 0.0 0.0 0.0 n/a 4.7 0.5 n/a 0.0 0.0 0.1 n/a 0.1 7 2
Magnesium (mg) 71.3 4.7 15.0 4.4 1.5 0.0 n/a 63.3 6.0 1.5 1.5 2.0 22.8 5.0 11.1 210 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 2.1 0.0 0.0 2 1
Manganese (mg) 1.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 19.7 n/a 21.2 1.8 0.0 0.0 0.0 0.1 0.0 0.7 44 11
Niacin (mg) 2.1 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.7 0.1 0.1 5 1
Pantothenic acid (mg) 1.3 0.0 0.2 0.1 0.0 0.0 n/a 0.9 0.8 n/a n/a 0.0 0.1 0.1 0.0 3 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 3.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 4 1
Phosphorus (mg) 356.4 0.0 43.5 9.6 9.2 0.0 n/a 1,157.1 99.0 0.3 1.4 1.8 39.6 2.2 24.8 1,745 436
Phytosterols n/a n/a 22.5 2.4 n/a 59.7 n/a n/a n/a 0.9 1.1 1.1 8.4 n/a 3.5 100 25
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.8 n/a 2.1 1.0 0.0 0.0 0.0 0.2 0.0 0.3 7 2
Potassium (mg) 730.6 4.7 219.0 104.0 24.1 0.3 n/a 221.5 69.0 3.7 5.7 15.3 458.4 73.4 22.1 1,952 488
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 6.3 0.3 n/a n/a 0.0 0.1 n/a 0.1 8 2
Protein (g) 17.9 0.0 1.7 0.3 0.4 0.0 n/a 56.3 6.3 0.0 0.1 0.1 2.1 0.1 0.8 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 583.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 663 166
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 3.7 n/a 47.7 1.6 0.0 0.0 0.0 0.1 0.0 0.1 53 13
Selenium (mcg) 5.5 0.0 0.8 0.2 0.9 0.0 n/a 31.4 15.4 0.0 0.0 0.1 0.4 0.7 6.2 61 15
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.5 n/a n/a 0.0 0.1 n/a 0.0 5 1
Sodium (mg) 4.0 14.2 6.0 32.0 1.0 0.5 n/a 1,403.5 71.0 0.0 0.4 0.2 1,336.8 15.5 0.4 2,885 721
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 52.2 0.1 54 14
Sugar (g) 3.6 0.0 6.4 0.7 0.1 0.0 n/a 1.2 0.2 0.0 0.0 0.0 27.3 53.6 0.2 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 3.9 n/a 0.7 0.5 0.0 0.1 0.0 1.8 0.0 0.2 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.1 0.2 n/a 0.6 1 0
Total Fat (g) 0.8 0.0 0.2 0.1 0.0 27.0 n/a 74.9 4.8 0.0 0.1 0.0 0.4 0.0 1.1 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.7 0.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.4 n/a 0.0 0.0 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 15.8 0.0 3.0 179.6 0.5 0.0 n/a 2,264.5 270.0 20.7 26.6 6.3 1,119.6 0.0 0.9 3,908 977
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 0.0 0.0 n/a 598.9 80.0 1.0 1.3 0.3 56.4 0.0 0.1 747 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 11.1 1.2 1.9 0.0 n/a 0.0 0.0 0.1 0.4 0.0 18.1 0.0 0.2 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Water (g) 137.9 473.5 133.7 38.2 3.5 0.0 n/a 83.1 38.1 0.0 0.1 0.1 83.0 0.7 0.2 992 248
Zinc (mg) 2.5 0.0 0.3 0.1 0.1 0.0 n/a 7.0 0.6 0.0 0.0 0.0 0.3 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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