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Nutritional Facts: Fast Garlic Knots (No Pizza Dough Needed)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
refrigerated buttermilk biscuits
1/4 cup (55g)
canola oil
3 tablespoons (15g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
Total 1 serving
Alanine (g) 0.6 n/a 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 0.1 0.0 0.0 1 0
Ash (g) 11.2 0.0 1.2 0.1 0.1 0.1 13 3
Aspartic acid (g) 0.9 n/a 0.4 0.1 0.0 0.0 1 0
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 173.8 0.0 166.4 2.4 16.0 5.7 364 91
Calories 1,097.4 481.8 64.7 10.3 2.7 1.5 1,658 415
Calories (kj) 4,597.4 2,016.0 270.8 43.0 11.1 6.1 6,944 1,736
Campesterol n/a 131.3 n/a n/a n/a n/a 131 33
Carbohydrates (g) 147.5 0.0 0.6 2.3 0.7 0.3 151 38
Cholesterol (mg) 3.4 0.0 13.2 0.0 0.0 0.0 17 4
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.4 0.1 3 1
Folate (mcg) 194.3 0.0 1.5 1.5 2.4 0.9 200 50
Folate, DFE (mcg) 303.3 0.0 1.5 1.5 2.4 0.9 310 77
Folate, food (mcg) 37.5 0.0 1.5 1.5 2.4 0.9 44 11
Folic acid (mcg) 156.8 0.0 0.0 0.0 0.0 0.0 157 39
Fructose n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.4 n/a 1.3 0.1 0.0 0.0 7 2
Glycine (g) 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 8.5 0.0 0.1 0.2 0.4 0.1 9 2
Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.6 0.0 0.0 0.0 2 0
Lysine (g) 0.7 n/a 0.4 0.0 0.0 0.0 1 0
Magnesium (mg) 57.9 0.0 5.7 2.4 2.7 2.0 71 18
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 28.0 34.5 1.3 0.0 0.0 0.0 64 16
Niacin (mg) 11.3 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 1,601.8 0.0 109.4 12.8 1.5 2.2 1,728 432
Phytosterols n/a n/a n/a 0.2 2.0 n/a 2 1
Polyunsaturated Fat (g) 2.9 15.3 0.2 0.0 0.0 0.0 18 5
Potassium (mg) 552.1 0.0 18.8 37.0 12.6 13.4 634 158
Proline (g) 2.0 n/a 0.7 0.0 0.0 0.0 3 1
Protein (g) 22.7 0.0 5.8 0.5 0.1 0.1 29 7
Retinol (mcg) 6.8 0.0 33.5 0.0 0.0 0.0 40 10
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.0 4.0 2.6 0.0 0.0 0.0 19 5
Selenium (mcg) 27.3 0.0 2.7 0.7 0.0 0.1 31 8
Serine (g) 0.8 n/a 0.3 0.0 0.0 0.0 1 0
Sodium (mg) 3,404.6 0.0 229.4 1.9 0.3 2.3 3,638 910
Stigmasterol n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 0.1 0.0 0.0 0 0
Sugar (g) 25.2 0.0 0.1 0.1 0.0 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 9.5 0.0 0.0 0.2 0.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 14.9 n/a 0.0 0.2 0.0 15 4
Total Fat (g) 46.5 54.5 4.3 0.0 0.0 0.0 105 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 27.3 0.0 129.8 0.0 17.0 9.7 184 46
Vitamin A, RAE (mcg) 6.8 0.0 34.4 0.0 0.9 0.5 43 11
Vitamin B-12 (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D n/a 0.0 3.2 0.0 0.0 0.0 3 1
Water (g) 113.0 0.0 3.1 0.2 0.1 0.0 116 29
Zinc (mg) 1.7 0.0 0.6 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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