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Nutritional Facts: Gluten Free Buttermilk Pancakes (Like from a Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
2 tablespoons (26g)
shortening
2 tablespoons (27g)
oil
1 (50g)
eggs
3/4 cup (96g)
cornstarch
3/4 cup (120g)
potato starch
1/4 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1 1/4 teaspoons (6g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 cup (184g)
buttermilk
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.2 1 0
Ash (g) 0.0 0.0 0.0 0.5 0.1 3.8 n/a 3.0 4.1 0.4 1.6 14 5
Aspartic acid n/a 0.0 0.0 0.7 0.0 1.4 n/a 0.0 n/a n/a 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.0 0.0 28.0 1.9 78.0 n/a 0.7 423.4 0.0 213.2 746 249
Calories 193.5 226.3 240.4 71.5 365.8 428.4 n/a 0.0 2.9 0.0 73.5 1,602 534
Calories (kj) 809.0 946.9 1,006.1 299.5 1,530.2 1,791.6 n/a 0.0 12.2 0.0 310.5 6,706 2,235
Carbohydrates (g) 50.0 0.0 0.0 0.4 87.6 99.7 n/a 0.0 1.4 0.0 8.8 248 83
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 193 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 7.1 n/a 0.0 0.0 0.0 0.0 8 3
Folate (mcg) 0.0 0.0 0.0 23.5 0.0 30.0 n/a 0.0 0.0 0.0 9.2 63 21
Folate, DFE (mcg) 0.0 0.0 0.0 23.5 0.0 30.0 n/a 0.0 0.0 0.0 9.2 63 21
Folate, food (mcg) 0.0 0.0 0.0 23.5 0.0 30.0 n/a 0.0 0.0 0.0 9.2 63 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.8 0.1 1.1 n/a 0.0 n/a n/a 1.2 3 1
Glycine n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 0.0 0.0 0.0 0.9 0.5 1.7 n/a 0.0 0.6 0.0 0.1 4 1
Isoleucine n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.6 2 1
Lysine n/a 0.0 0.0 0.5 0.0 0.5 n/a 0.0 n/a n/a 0.5 1 0
Magnesium (mg) 0.0 0.0 0.0 6.0 2.9 78.0 n/a 0.0 2.2 0.0 20.2 109 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 11.4 7.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 21 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 0.6 n/a 0.0 0.0 0.0 0.5 2 1
Phenylalanine n/a 0.0 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 0.0 0.0 0.0 99.0 12.5 201.6 n/a 0.0 570.3 0.0 163.5 1,047 349
Phytosterols n/a 51.2 263.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 314 105
Polyunsaturated Fat (g) 0.0 6.7 14.9 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 23 8
Potassium (mg) 1.0 0.0 0.0 69.0 2.9 1,201.2 n/a 0.2 0.3 0.0 277.5 1,552 517
Proline n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.6 1 0
Protein (g) 0.0 0.0 0.0 6.3 0.2 8.3 n/a 0.0 0.0 0.0 6.1 21 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 23.9 104 35
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 6.4 3.5 1.6 0.0 0.1 n/a 0.0 0.0 0.0 1.0 13 4
Selenium (mcg) 0.3 0.0 0.0 15.4 2.7 1.3 n/a 0.0 0.0 0.0 3.7 23 8
Serine n/a 0.0 0.0 0.5 0.0 0.3 n/a 0.0 n/a n/a 0.3 1 0
Sodium (mg) 0.5 0.0 0.0 71.0 8.6 66.0 n/a 1,162.7 453.8 314.6 192.9 2,270 757
Sucrose (g) 49.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 50 17
Sugar (g) 49.9 0.0 0.0 0.2 0.0 4.2 n/a 0.0 0.0 0.0 8.8 63 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 1.6 3.9 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.1 6 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 3.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tocopherol, gamma n/a 8.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 9 3
Total Fat (g) 0.0 25.6 27.2 4.8 0.0 0.4 n/a 0.0 0.0 0.0 1.6 60 20
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.3 1 0
Valine n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 n/a 0.0 0.0 0.0 86.4 356 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 25.7 106 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 1.8 6 2
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 43 14
Water (g) 0.0 0.0 0.0 38.1 8.0 7.8 n/a 0.0 0.2 0.0 165.6 220 73
Zinc (mg) 0.0 0.0 0.0 0.6 0.1 0.6 n/a 0.0 0.0 0.0 0.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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