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    Nutritional Facts: Creamy Beef Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    rye meal
    1 cup (235g)
    mayonnaise
    1 cup (230g)
    sour cream
    1 1/3 teaspoons (3g)
    dill seeds
    2 teaspoons (3g)
    onion flakes
    1 jar (0g)
    beef
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Ash n/a 4.5 2.0 0.2 0.1 n/a 7 1
    Aspartic acid n/a 0.2 0.5 n/a 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 32.9 253.0 41.4 8.5 n/a 336 28
    Calories n/a 916.5 443.9 8.3 11.5 n/a 1,380 115
    Calories (kj) n/a 3,832.9 1,860.7 34.8 48.2 n/a 5,777 481
    Carbohydrates n/a 56.2 6.6 1.5 2.7 n/a 67 6
    Cholesterol n/a 61.1 119.6 0.0 0.0 n/a 181 15
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.6 0.3 n/a 1 0
    Folate n/a 14.1 16.1 0.3 5.5 n/a 36 3
    Folate, DFE n/a 14.1 16.1 0.3 5.5 n/a 36 3
    Folate, food n/a 14.1 16.1 0.3 5.5 n/a 36 3
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 1.3 n/a 0.0 n/a 2 0
    Glycine n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Histidine n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Iron n/a 0.5 0.4 0.4 0.1 n/a 1 0
    Isoleucine n/a 0.1 0.3 0.0 0.0 n/a 0 0
    Lactose n/a n/a 8.1 n/a n/a n/a 8 1
    Leucine n/a 0.2 0.6 0.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.5 0.0 0.0 n/a 1 0
    Magnesium n/a 4.7 23.0 7.0 3.0 n/a 38 3
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 n/a 0 0
    Methionine n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 21.2 11.7 0.3 0.0 n/a 33 3
    Niacin n/a 0.0 0.3 0.1 0.0 n/a 0 0
    Pantothenic acid n/a 0.6 0.8 n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.1 0.3 0.0 0.0 n/a 0 0
    Phosphorus n/a 61.1 264.5 7.6 10.0 n/a 343 29
    Phytosterols n/a 228.0 n/a 3.4 n/a n/a 231 19
    Polyunsaturated Fat n/a 42.3 1.9 0.0 0.0 n/a 44 4
    Potassium n/a 21.2 324.3 32.4 53.5 n/a 431 36
    Proline n/a 0.1 0.6 n/a 0.0 n/a 1 0
    Protein n/a 2.1 4.8 0.4 0.3 n/a 8 1
    Retinol n/a 28.2 400.2 0.0 0.0 n/a 428 36
    Riboflavin n/a 0.1 0.4 0.0 0.0 n/a 0 0
    Saturated Fat n/a 11.5 26.5 0.0 0.0 n/a 38 3
    Selenium n/a 3.8 6.0 0.3 0.2 n/a 10 1
    Serine n/a 0.2 0.4 n/a 0.0 n/a 1 0
    Sodium n/a 1,670.9 184.0 0.5 0.7 n/a 1,856 155
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 15.0 8.1 n/a 1.2 n/a 24 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine n/a 0.1 0.3 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 4.8 1.0 n/a 0.0 n/a 6 0
    Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 3.4 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma n/a 31.4 0.1 n/a n/a n/a 32 3
    Total Fat n/a 78.5 45.4 0.4 0.0 n/a 124 10
    Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.3 n/a 0.0 n/a 0 0
    Valine n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 517.0 1,432.9 1.4 0.6 n/a 1,952 163
    Vitamin A, RAE n/a 49.4 404.8 0.1 0.0 n/a 454 38
    Vitamin B-12 n/a 0.5 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 2.1 0.6 2.5 n/a 5 0
    Vitamin D n/a 9.4 32.2 0.0 0.0 n/a 42 3
    Water n/a 93.8 171.3 0.2 0.1 n/a 265 22
    Zinc n/a 0.4 0.9 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Beef Dip.


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