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Nutritional Facts: Creamy Beef Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
rye meal
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 1/3 teaspoons (3g)
dill seeds
2 teaspoons (3g)
onion flakes
1 jar (0g)
beef
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.0 0.0 n/a 0 0
Ash n/a n/a 2.0 0.2 0.1 n/a 2 0
Aspartic acid n/a n/a 0.5 n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 253.0 41.4 8.5 n/a 303 25
Calories n/a n/a 443.9 8.3 11.5 n/a 464 39
Calories (kj) n/a n/a 1,860.7 34.8 48.2 n/a 1,944 162
Carbohydrates n/a n/a 6.6 1.5 2.7 n/a 11 1
Cholesterol n/a n/a 119.6 0.0 0.0 n/a 120 10
Copper n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.6 0.3 n/a 1 0
Folate n/a n/a 16.1 0.3 5.5 n/a 22 2
Folate, DFE n/a n/a 16.1 0.3 5.5 n/a 22 2
Folate, food n/a n/a 16.1 0.3 5.5 n/a 22 2
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.3 n/a 0.0 n/a 1 0
Glycine n/a n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.2 0.0 0.0 n/a 0 0
Iron n/a n/a 0.4 0.4 0.1 n/a 1 0
Isoleucine n/a n/a 0.3 0.0 0.0 n/a 0 0
Lactose n/a n/a 8.1 n/a n/a n/a 8 1
Leucine n/a n/a 0.6 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.5 0.0 0.0 n/a 1 0
Magnesium n/a n/a 23.0 7.0 3.0 n/a 33 3
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 11.7 0.3 0.0 n/a 12 1
Niacin n/a n/a 0.3 0.1 0.0 n/a 0 0
Pantothenic acid n/a n/a 0.8 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a 0.3 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 264.5 7.6 10.0 n/a 282 24
Phytosterols n/a n/a n/a 3.4 n/a n/a 3 0
Polyunsaturated Fat n/a n/a 1.9 0.0 0.0 n/a 2 0
Potassium n/a n/a 324.3 32.4 53.5 n/a 410 34
Proline n/a n/a 0.6 n/a 0.0 n/a 1 0
Protein n/a n/a 4.8 0.4 0.3 n/a 5 0
Retinol n/a n/a 400.2 0.0 0.0 n/a 400 33
Riboflavin n/a n/a 0.4 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 26.5 0.0 0.0 n/a 26 2
Selenium n/a n/a 6.0 0.3 0.2 n/a 6 1
Serine n/a n/a 0.4 n/a 0.0 n/a 0 0
Sodium n/a n/a 184.0 0.5 0.7 n/a 185 15
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 8.1 n/a 1.2 n/a 9 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 1.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 45.4 0.4 0.0 n/a 46 4
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.3 n/a 0.0 n/a 0 0
Valine n/a n/a 0.4 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 1,432.9 1.4 0.6 n/a 1,435 120
Vitamin A, RAE n/a n/a 404.8 0.1 0.0 n/a 405 34
Vitamin B-12 n/a n/a 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 n/a 0 0
Vitamin C n/a n/a 2.1 0.6 2.5 n/a 5 0
Vitamin D n/a n/a 32.2 0.0 0.0 n/a 32 3
Water n/a n/a 171.3 0.2 0.1 n/a 172 14
Zinc n/a n/a 0.9 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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