Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (256g) broad beans |
12 (180g) asparagus spears |
120 g (120g) basmati rice |
50 g (50g) butter |
3 (0g) bay leaves |
6 (0g) green cardamom pods |
6 (1g) black peppercorns |
1 (1g) cinnamon sticks |
2 (0g) cloves |
1/8 teaspoon (0g) cumin seeds |
1/8 teaspoon (0g) fresh thyme leaves |
4 (60g) spring onions |
1/4 teaspoon (0g) fresh parsley |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.0 | 1.1 | 1.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 9 | 4 |
| Aspartic acid (g) | 1.6 | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 66.6 | 41.4 | 27.6 | 11.9 | 1.5 | n/a | 2.7 | n/a | n/a | 2.4 | 0.4 | 43.2 | 0.4 | 22.7 | 221 | 110 |
| Calories | 181.8 | 39.6 | 444.0 | 356.3 | 0.6 | n/a | 1.5 | n/a | n/a | 1.0 | 0.1 | 19.2 | 0.1 | 5.0 | 1,049 | 525 |
| Calories (kj) | 760.3 | 169.2 | 1,857.5 | 1,490.5 | 2.4 | n/a | 6.3 | n/a | n/a | 4.1 | 0.4 | 81.0 | 0.5 | 21.0 | 4,393 | 2,197 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | 7.4 | 92.7 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 1.0 | 138 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 53 |
| Copper (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | 3.6 | 4.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 20 | 10 |
| Folate (mcg) | 84.5 | 268.2 | 24.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 38.4 | 0.5 | 12.0 | 430 | 215 |
| Folate, DFE (mcg) | 84.5 | 268.2 | 24.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 38.4 | 0.5 | 12.0 | 430 | 215 |
| Folate, food (mcg) | 84.5 | 268.2 | 24.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 38.4 | 0.5 | 12.0 | 430 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | 0.5 | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 3 |
| Glycine (g) | 0.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.6 | 1.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 1.4 | 9 | 4 |
| Isoleucine (g) | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 81.9 | 25.2 | 171.6 | 1.0 | 0.2 | n/a | 1.0 | n/a | n/a | 1.0 | 0.2 | 12.0 | 0.2 | 7.2 | 301 | 151 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.3 | 10.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Niacin (mg) | 2.5 | 2.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 202.2 | 97.2 | 399.6 | 11.9 | 0.2 | n/a | 0.9 | n/a | n/a | 1.3 | 0.1 | 22.2 | 0.2 | 6.8 | 743 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 2 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Potassium (mg) | 619.5 | 403.2 | 267.6 | 11.9 | 1.0 | n/a | 8.0 | n/a | n/a | 4.7 | 0.6 | 165.6 | 1.7 | 52.2 | 1,536 | 768 |
| Proline (g) | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 14.0 | 4.3 | 9.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 167 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.7 | 25.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Selenium (mcg) | 4.6 | 11.0 | 28.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 45 | 22 |
| Serine (g) | 0.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 1,159.7 | 25.2 | 8.4 | 354.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 9.6 | 0.2 | 3.4 | 1,562 | 781 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | 2.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 5 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 2.7 | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 3.5 | 40.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 45 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 25.6 | 1,810.8 | 0.0 | 1,242.0 | 11.1 | n/a | 3.3 | n/a | n/a | 3.3 | 4.8 | 598.2 | 26.4 | 462.2 | 4,188 | 2,094 |
| Vitamin A, RAE (mcg) | 2.6 | 90.0 | 0.0 | 339.9 | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 30.0 | 1.3 | 23.1 | 488 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.6 | 13.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 11.3 | 0.4 | 1.5 | 32 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Water (g) | 205.6 | 166.7 | 12.4 | 7.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 53.9 | 0.3 | 9.8 | 457 | 228 |
| Zinc (mg) | 1.6 | 1.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.