Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (386g) dried pinto beans |
3 cups (711g) water |
1 cup (160g) onions |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (16g) chili powder |
1/2 teaspoon (1g) dried chipotle powder |
2 tablespoons (11g) unsweetened cocoa |
1 lb (0g) chuck steaks |
2 tablespoons (32g) tomato paste |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
3/4 cup (248g) frozen corn kernels |
15 ounces (425g) diced tomatoes |
1/4 teaspoon (2g) kosher salt |
7 teaspoons (35g) reduced-fat sour cream |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 13.4 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.6 | n/a | 0.9 | 0.4 | 0.3 | 1.5 | 2.1 | 1.5 | 0.2 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 8.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Calcium (mg) | 436.2 | 21.3 | 36.8 | 19.6 | 6.4 | 8.0 | 52.8 | 4.5 | 13.8 | n/a | 11.6 | 5.2 | 7.5 | 7.4 | 42.5 | 0.4 | 36.4 | 1.3 | 712 | 102 |
| Calories | 1,339.4 | 0.0 | 64.0 | 7.9 | 2.7 | 1.3 | 45.1 | 3.8 | 24.6 | n/a | 26.3 | 23.1 | 14.9 | 232.7 | 76.5 | 0.0 | 47.2 | 0.5 | 1,910 | 273 |
| Calories (kj) | 5,604.7 | 0.0 | 265.6 | 32.9 | 11.2 | 5.5 | 188.6 | 15.9 | 102.8 | n/a | 110.1 | 96.1 | 62.6 | 967.7 | 314.7 | 0.0 | 197.0 | 1.9 | 7,978 | 1,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 241.4 | 0.0 | 14.9 | 0.9 | 0.5 | 0.3 | 8.0 | 0.7 | 6.3 | n/a | 6.1 | 4.5 | 3.5 | 55.3 | 16.5 | 0.0 | 1.5 | 0.1 | 360 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 14 | 2 |
| Copper (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.8 | 0.0 | 2.7 | 0.2 | 0.4 | 0.2 | 5.6 | 0.5 | 3.6 | n/a | 1.3 | 1.6 | 1.3 | 5.2 | 5.1 | 0.0 | 0.0 | 0.1 | 87 | 12 |
| Folate (mcg) | 2,026.5 | 0.0 | 30.4 | 0.2 | 0.0 | 1.2 | 4.5 | 0.4 | 3.5 | n/a | 3.9 | 34.3 | 7.5 | 76.7 | 63.8 | 0.0 | 3.8 | 1.2 | 2,258 | 323 |
| Folate, DFE (mcg) | 2,026.5 | 0.0 | 30.4 | 0.2 | 0.0 | 1.2 | 4.5 | 0.4 | 3.5 | n/a | 3.9 | 34.3 | 7.5 | 76.7 | 63.8 | 0.0 | 3.8 | 1.2 | 2,258 | 323 |
| Folate, food (mcg) | 2,026.5 | 0.0 | 30.4 | 0.2 | 0.0 | 1.2 | 4.5 | 0.4 | 3.5 | n/a | 3.9 | 34.3 | 7.5 | 76.7 | 63.8 | 0.0 | 3.8 | 1.2 | 2,258 | 323 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.9 | 1.7 | 0.8 | n/a | 5.8 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.8 | 1.4 | 0.9 | n/a | 5.3 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 11.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.1 | 1.5 | 1.8 | 0.0 | 0.2 | n/a | 17 | 2 |
| Glycine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.6 | 0.0 | 0.3 | 1.4 | 0.1 | 0.2 | 2.8 | 0.2 | 1.5 | n/a | 1.0 | 0.3 | 0.3 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Isoleucine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 5.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 679.4 | 7.1 | 16.0 | 7.7 | 3.0 | 1.4 | 23.8 | 2.0 | 53.9 | n/a | 13.5 | 8.9 | 7.5 | 71.8 | 46.8 | 0.0 | 3.5 | 0.5 | 947 | 135 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Niacin (mg) | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | n/a | 1.0 | 0.7 | 0.4 | 3.8 | 2.5 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,586.5 | 0.0 | 46.4 | 10.5 | 3.7 | 0.7 | 48.0 | 4.1 | 79.3 | n/a | 26.6 | 19.4 | 14.9 | 185.6 | 102.1 | 0.0 | 33.2 | 1.0 | 2,162 | 309 |
| Phytosterols | n/a | n/a | 24.0 | 1.4 | 0.4 | 1.0 | 13.3 | 1.1 | n/a | n/a | n/a | n/a | 6.7 | n/a | 29.8 | 0.0 | n/a | 0.1 | 78 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 5,377.0 | 7.1 | 233.6 | 37.5 | 11.4 | 6.3 | 312.0 | 26.3 | 164.6 | n/a | 325.6 | 157.2 | 130.4 | 621.2 | 1,007.8 | 0.1 | 45.1 | 10.4 | 8,474 | 1,211 |
| Proline (g) | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 82.7 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 2.2 | 0.2 | 2.1 | n/a | 1.4 | 0.7 | 0.6 | 7.7 | 3.7 | 0.0 | 1.0 | 0.0 | 105 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 35 | 5 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 5 | 1 |
| Selenium (mcg) | 107.7 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 3.3 | 0.3 | 1.5 | n/a | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 118 | 17 |
| Serine (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 46.3 | 21.3 | 6.4 | 3.5 | 0.3 | 0.1 | 262.4 | 22.1 | 2.3 | n/a | 253.7 | 3.0 | 2.2 | 9.9 | 21.3 | 581.4 | 14.3 | 0.9 | 1,251 | 179 |
| Starch (g) | 131.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 132 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 7.6 | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 8.1 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 3.9 | 3.1 | 1.8 | n/a | 11.2 | 0.0 | 0.1 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 32 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.1 | 0.5 | 0.0 | n/a | 1.4 | 1.2 | 0.3 | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 2.3 | 0.2 | 1.5 | n/a | 0.2 | 0.2 | 0.1 | 1.8 | 0.9 | 0.0 | 4.2 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 26.7 | 0.0 | 8.5 | 4,744.0 | 400.3 | 0.0 | n/a | 489.6 | 2,332.6 | 275.7 | 9.9 | 3,542.3 | 0.0 | 130.2 | 135.0 | 12,098 | 1,728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 237.3 | 20.0 | 0.0 | n/a | 24.4 | 117.0 | 13.4 | 0.0 | 178.6 | 0.0 | 35.7 | 6.7 | 635 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 24.3 | 0.0 | 11.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 95.1 | 59.9 | 11.9 | 58.3 | 0.0 | 0.3 | 0.5 | 270 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 0 |
| Water (g) | 43.7 | 710.3 | 142.6 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.3 | n/a | 23.6 | 68.7 | 69.9 | 181.2 | 401.9 | 0.0 | 28.0 | 1.8 | 1,674 | 239 |
| Zinc (mg) | 8.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 1.6 | 0.7 | 0.0 | 0.2 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.