Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (552g) cantaloupe |
15 ounces (425g) dark sweet cherries |
2 cups (302g) seedless grapes |
2 (236g) bananas |
2 cups (288g) fresh strawberries |
1 (182g) apples |
3 cups (150g) marshmallows |
8 ounces (227g) strawberry yogurt |
2 tablespoons (16g) powdered sugar |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (21g) honey |
2 1/2 cups (188g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 3.6 | 1.2 | 1.4 | 1.9 | 1.2 | 0.3 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.7 | 46.8 | 30.2 | 11.8 | 46.1 | 10.9 | 4.5 | 383.3 | 0.2 | 13.1 | 1.3 | 11.3 | 609 | 102 |
| Calories | 187.7 | 195.6 | 208.4 | 210.0 | 92.2 | 94.6 | 477.0 | 238.2 | 62.2 | 3.2 | 63.8 | 596.3 | 2,429 | 405 |
| Calories (kj) | 778.3 | 816.5 | 869.8 | 875.6 | 391.7 | 396.8 | 1,996.5 | 998.0 | 260.3 | 13.5 | 267.1 | 2,497.5 | 10,162 | 1,694 |
| Carbohydrates (g) | 45.0 | 50.0 | 54.7 | 53.9 | 22.1 | 25.1 | 122.0 | 42.2 | 16.0 | 1.1 | 17.3 | 43.2 | 493 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Copper (mg) | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 6.4 | 2.7 | 6.1 | 5.8 | 4.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 115.9 | 17.0 | 6.0 | 47.2 | 69.1 | 5.5 | 1.5 | 22.7 | 0.0 | 0.1 | 0.4 | 0.0 | 285 | 48 |
| Folate, DFE (mcg) | 115.9 | 17.0 | 6.0 | 47.2 | 69.1 | 5.5 | 1.5 | 22.7 | 0.0 | 0.1 | 0.4 | 0.0 | 285 | 48 |
| Folate, food (mcg) | 115.9 | 17.0 | 6.0 | 47.2 | 69.1 | 5.5 | 1.5 | 22.7 | 0.0 | 0.1 | 0.4 | 0.0 | 285 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.3 | n/a | 24.6 | 11.4 | 7.0 | 10.7 | n/a | n/a | 0.0 | 0.0 | 8.6 | n/a | 73 | 12 |
| Galactose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.5 | n/a | 21.7 | 11.8 | 5.7 | 4.4 | n/a | n/a | 0.0 | 0.0 | 7.5 | n/a | 60 | 10 |
| Glutamic acid (g) | 1.2 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.5 | 1.1 | 0.6 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 66.2 | 38.3 | 21.1 | 63.7 | 37.4 | 9.1 | 3.0 | 36.3 | 0.0 | 0.8 | 0.4 | 3.8 | 280 | 47 |
| Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Niacin (mg) | 4.1 | 1.7 | 0.6 | 1.6 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 82.8 | 63.8 | 60.4 | 51.9 | 69.1 | 20.0 | 12.0 | 301.7 | 0.0 | 0.8 | 0.8 | 15.0 | 678 | 113 |
| Phytosterols (mg) | 55.2 | n/a | 12.1 | 37.8 | 34.6 | 21.8 | n/a | n/a | n/a | 0.3 | n/a | 43.1 | 205 | 34 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Potassium (mg) | 1,473.8 | 557.1 | 576.8 | 844.9 | 440.6 | 194.7 | 7.5 | 489.9 | 0.3 | 5.6 | 10.9 | 33.8 | 4,636 | 773 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 4.6 | 3.3 | 2.2 | 2.6 | 1.9 | 0.5 | 2.7 | 11.0 | 0.0 | 0.1 | 0.1 | 2.3 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 40.8 | 44 | 7 |
| Selenium (mcg) | 2.2 | 0.0 | 0.3 | 2.4 | 1.2 | 0.0 | 2.6 | 7.0 | 0.1 | 0.0 | 0.2 | 3.9 | 20 | 3 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 88.3 | 4.3 | 6.0 | 2.4 | 2.9 | 1.8 | 120.0 | 147.4 | 0.3 | 0.1 | 0.8 | 46.9 | 421 | 70 |
| Starch (g) | 0.2 | n/a | 0.0 | 12.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 24.0 | n/a | 0.5 | 5.6 | 1.4 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 35 | 6 |
| Sugar (g) | 43.4 | 43.6 | 46.7 | 28.9 | 14.1 | 18.9 | 86.3 | n/a | 15.6 | 0.0 | 17.2 | 43.2 | 358 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.6 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.6 | 0.5 | 0.8 | 0.9 | 0.3 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 47.5 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 18,668.6 | 680.4 | 199.3 | 151.0 | 34.6 | 98.3 | 0.0 | 136.1 | 0.0 | 3.9 | 0.0 | 268.1 | 20,240 | 3,373 |
| Vitamin A, RAE (mcg) | 932.9 | 34.0 | 9.1 | 7.1 | 2.9 | 5.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 13.1 | 1,005 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 202.6 | 9.4 | 32.6 | 20.5 | 169.3 | 8.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 445 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 497.6 | 370.2 | 243.2 | 176.8 | 261.9 | 155.7 | 24.6 | 168.1 | 0.0 | 0.1 | 3.6 | 94.1 | 1,996 | 333 |
| Zinc (mg) | 1.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.