Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
1 1/2 (96g) French baguettes |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) crushed red pepper flakes |
1 1/4 cups (20g) fresh cilantro leaves |
1/2 cup (13g) fresh mint leaves |
1 tablespoon (6g) fresh gingerroot |
1/2 (22g) limes, juice of |
3/4 cup (180g) light mayonnaise |
1/4 cup (61g) low-fat plain yogurt |
3 cups (0g) chicken |
1/2 cup (67g) macadamia nuts |
1 cup (30g) baby spinach leaves |
1 tablespoon (16g) salad dressing |
1 cup (165g) fresh pineapple |
1 tablespoon (5g) jalapeno peppers |
1/4 cup (37g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 3.8 | 0.7 | n/a | 0.8 | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 42.2 | 0.8 | n/a | n/a | 0.0 | 13.4 | 31.1 | 1.0 | 3.1 | 10.8 | 112.1 | n/a | 57.0 | 29.7 | 13.4 | 21.5 | 0.6 | 2.6 | 342 | 57 |
| Calories | 183.2 | 277.4 | 716.0 | n/a | n/a | 0.1 | 4.6 | 9.0 | 4.8 | 5.5 | 601.2 | 38.6 | n/a | 481.1 | 6.9 | 25.1 | 82.5 | 1.6 | 11.5 | 2,449 | 408 |
| Calories (kj) | 767.2 | 1,161.6 | 2,996.2 | n/a | n/a | 0.5 | 19.0 | 37.5 | 20.0 | 22.9 | 2,514.6 | 162.3 | n/a | 2,012.7 | 29.1 | 105.0 | 344.9 | 6.4 | 48.1 | 10,248 | 1,708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.3 | 54.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.9 | 1.1 | 1.9 | 15.3 | 4.3 | n/a | 9.3 | 1.1 | 2.4 | 21.6 | 0.4 | 2.2 | 117 | 19 |
| Cholesterol (mg) | 27.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 3.7 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5.8 | 0.7 | 0.0 | 2.3 | 0.2 | 0.8 | 14 | 2 |
| Folate (mcg) | 0.8 | 142.1 | 0.0 | n/a | n/a | 0.0 | 12.4 | 14.6 | 0.7 | 2.2 | n/a | 6.7 | n/a | 7.4 | 58.2 | 2.7 | 29.7 | 1.5 | 17.1 | 296 | 49 |
| Folate, DFE (mcg) | 0.8 | 220.8 | 0.0 | n/a | n/a | 0.0 | 12.4 | 14.6 | 0.7 | 2.2 | n/a | 6.7 | n/a | 7.4 | 58.2 | 3.5 | 29.7 | 1.5 | 17.1 | 376 | 63 |
| Folate, food (mcg) | 0.8 | 29.8 | 0.0 | n/a | n/a | 0.0 | 12.4 | 14.6 | 0.7 | 2.2 | n/a | 6.7 | n/a | 7.4 | 58.2 | 1.8 | 29.7 | 1.5 | 17.1 | 183 | 30 |
| Folic acid (mcg) | 0.0 | 112.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.8 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.7 | 4 | 1 |
| Glutamic acid (g) | 0.7 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.8 | 26.9 | 0.0 | n/a | n/a | 0.0 | 5.2 | 10.2 | 2.6 | 1.8 | n/a | 10.4 | n/a | 87.1 | 23.7 | 1.3 | 19.8 | 0.8 | 4.5 | 199 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.3 | 59.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 39.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Niacin (mg) | 1.5 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.8 | 0.1 | 0.4 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 75.2 | 109.4 | 0.0 | n/a | n/a | 0.1 | 9.6 | 9.3 | 2.0 | 3.1 | 104.4 | 88.2 | n/a | 126.0 | 14.7 | 13.9 | 13.2 | 1.4 | 9.7 | 580 | 97 |
| Phytosterols | n/a | n/a | 179.0 | n/a | n/a | n/a | 1.0 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 77.7 | 2.7 | 3.8 | 9.9 | n/a | n/a | 277 | 46 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 83.2 | 122.9 | 0.8 | n/a | n/a | 0.7 | 104.2 | 72.8 | 24.9 | 25.7 | 93.6 | 143.3 | n/a | 246.6 | 167.4 | 19.4 | 179.9 | 13.4 | 78.6 | 1,377 | 230 |
| Proline (g) | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 4.6 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 1.1 | 3.2 | n/a | 5.3 | 0.9 | 0.7 | 0.9 | 0.0 | 0.4 | 29 | 5 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 0.5 | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.6 | n/a | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 8.1 | 26.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 2.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 40 | 7 |
| Serine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 333.2 | 492.5 | 1.6 | n/a | n/a | 0.0 | 9.2 | 4.0 | 0.8 | 0.4 | 1,434.6 | 42.9 | n/a | 3.4 | 23.7 | 117.4 | 1.7 | 0.2 | 1.5 | 2,467 | 411 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 7.6 | 4.3 | n/a | 3.1 | 0.1 | 1.5 | 16.3 | 0.2 | 1.6 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 11.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 18.0 | 1.8 | 81.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 59.2 | 0.9 | n/a | 50.8 | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | 214 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 0.0 | n/a | n/a | 10.3 | 1,349.6 | 543.7 | 0.0 | 11.0 | 333.0 | 31.2 | n/a | 0.0 | 2,813.1 | 27.4 | 95.7 | 58.2 | 1,166.3 | 6,454 | 1,076 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 67.4 | 27.1 | 0.0 | 0.4 | n/a | 8.6 | n/a | 0.0 | 140.7 | 8.0 | 5.0 | 2.9 | 58.5 | 324 | 54 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.4 | 4.1 | 0.3 | 6.6 | 0.5 | 0.5 | n/a | 0.8 | 8.4 | 0.1 | 78.9 | 6.4 | 47.6 | 160 | 27 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 16.1 | 26.7 | 0.0 | n/a | n/a | 0.0 | 18.4 | 10.1 | 4.7 | 20.0 | 99.7 | 52.1 | n/a | 0.9 | 27.4 | 11.1 | 141.9 | 5.0 | 34.3 | 468 | 78 |
| Zinc (mg) | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
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