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Nutritional Facts: Grilled Chicken & Mushrooms - Everyday Italian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1/2 cup (122g)
lemon juice
1 cup (216g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 teaspoon (0g)
red pepper flakes
6 (708g)
boneless skinless chicken breasts
1/2 lb (227g)
cremini mushrooms
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 8.8 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 10.2 0.3 11 1
Ash (g) 0.1 0.3 0.0 6.0 0.1 0.0 8.1 2.2 17 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 14.1 0.5 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 7.3 2.2 1.4 10.2 0.7 35.4 40.8 114 14
Calories 13.4 26.8 1,909.4 0.0 5.8 1.4 807.1 49.9 2,814 352
Calories (kj) 56.1 111.0 7,989.8 0.0 24.2 6.0 3,377.2 213.2 11,777 1,472
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 3.0 8.4 0.0 0.0 1.5 0.3 0.0 9.8 23 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 453 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 2 0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.6 0.1 0.0 1.4 3 0
Folate (mcg) 0.3 24.4 0.0 0.0 0.4 0.5 28.3 56.7 111 14
Folate, DFE (mcg) 0.3 24.4 0.0 0.0 0.4 0.5 28.3 56.7 111 14
Folate, food (mcg) 0.3 24.4 0.0 0.0 0.4 0.5 28.3 56.7 111 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 n/a 22.3 1.0 23 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.7 0.3 7 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.6 0.2 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.2 0.0 0.2 0.0 2.6 0.9 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 7.4 0.2 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 12.4 0.3 13 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 14.5 0.6 15 2
Magnesium (mg) 2.3 7.3 0.0 0.1 3.9 0.7 184.1 20.4 219 27
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.3 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.9 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 157.6 0.0 0.0 0.0 5.4 0.0 163 20
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 73.8 8.6 83 10
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 n/a 10.1 3.4 14 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.2 6 1
Phosphorus (mg) 13.8 9.8 0.0 0.0 3.6 1.3 1,486.8 272.2 1,787 223
Phytosterols n/a n/a 477.4 0.0 2.1 0.4 n/a n/a 480 60
Polyunsaturated Fat (g) 0.0 0.0 22.7 0.0 0.0 0.0 2.8 0.1 26 3
Potassium (mg) 36.1 125.7 2.2 0.5 30.6 9.1 2,619.6 1,016.0 3,840 480
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.8 0.4 5 1
Protein (g) 0.6 0.4 0.0 0.0 0.2 0.1 150.3 5.7 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 2 0
Saturated Fat (g) 0.0 0.0 29.8 0.0 0.0 0.0 4.0 0.0 34 4
Selenium (mcg) 1.3 0.1 0.0 0.0 0.1 0.0 226.6 59.0 287 36
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.7 0.3 6 1
Sodium (mg) 1.5 1.2 4.3 2,325.5 0.5 0.1 821.3 13.6 3,168 396
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.1 3.1 0.0 0.0 0.0 0.0 0.0 3.9 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.7 0.3 7 1
Tocopherol, alpha (mg) 0.0 0.2 31.0 0.0 0.0 0.1 1.3 0.0 33 4
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.8 n/a 0.2 n/a 0.6 0.0 3 0
Total Fat (g) 0.0 0.3 216.0 0.0 0.1 0.1 18.3 0.2 235 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 5.4 0.1 6 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 7.8 0.3 8 1
Vitamin A, IU (IU) 0.8 7.3 0.0 0.0 12.6 187.2 212.4 0.0 420 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 9.4 63.7 n/a 74 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 5.3 0.2 6 1
Vitamin C (mg) 2.8 47.2 0.0 0.0 0.0 0.3 8.5 0.0 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 6.8 42 5
Water (g) 5.3 112.6 0.0 0.0 0.3 0.0 536.6 208.9 864 108
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 4.1 2.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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