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    Nutritional Facts: Almond Chickpea Flour Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (138g)
    almonds
    1 cup (92g)
    chickpea flour
    3/4 cup (165g)
    brown sugar
    1 (15g)
    egg yolks
    1/4 lb (113g)
    butter
    1 teaspoon (2g)
    cardamom
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 n/a n/a 0.2 0.0 n/a 4 0
    Ash (g) 4.3 2.6 0.7 0.3 2.4 0.1 10 0
    Aspartic acid (g) 3.7 n/a n/a 0.2 0.1 n/a 4 0
    Beta-sitosterol (mg) 162.8 n/a n/a n/a 4.5 n/a 167 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 368.5 41.4 137.0 19.7 27.2 7.7 601 15
    Calories 821.1 356.0 627.0 49.3 813.8 6.2 2,673 67
    Calories (kj) 3,436.2 1,489.5 2,623.5 205.9 3,403.9 26.1 11,185 280
    Campesterol (mg) 5.5 n/a n/a n/a 0.0 n/a 6 0
    Carbohydrates (g) 29.3 53.2 161.8 0.5 0.1 1.4 246 6
    Cholesterol (mg) 0.0 0.0 0.0 166.0 244.0 0.0 410 10
    Copper (mg) 1.5 0.8 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 9.9 0.0 0.0 0.0 0.6 26 1
    Folate (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
    Folate, DFE (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
    Folate, food (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.8 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 0.0 n/a n/a 2 0
    Glutamic acid (g) 7.1 n/a n/a 0.3 0.2 n/a 8 0
    Glycine (g) 2.0 n/a n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.1 0.0 n/a 1 0
    Iron (mg) 5.3 4.5 1.2 0.4 0.0 0.3 12 0
    Isoleucine (g) 0.9 n/a n/a 0.1 0.1 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a n/a 0.2 0.1 n/a 2 0
    Lysine (g) 0.8 n/a n/a 0.2 0.1 n/a 1 0
    Magnesium (mg) 387.8 152.7 14.9 0.8 2.3 4.6 563 14
    Maltose (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.2 1.5 0.1 0.0 0.0 0.6 5 0
    Methionine (g) 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 44.7 1.4 0.0 1.8 23.9 0.0 72 2
    Niacin (mg) 4.9 1.6 0.2 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 0.4 0.6 0.2 0.5 0.1 n/a 2 0
    Phenylalanine (g) 1.6 n/a n/a 0.1 0.0 n/a 2 0
    Phosphorus (mg) 648.6 292.6 6.6 59.7 27.2 3.6 1,038 26
    Phytosterols (mg) 175.3 35.9 n/a n/a n/a 0.9 212 5
    Polyunsaturated Fat (g) 17.9 2.7 0.0 0.6 3.5 0.0 25 1
    Potassium (mg) 982.6 778.3 219.5 16.7 27.2 22.4 2,047 51
    Proline (g) 1.3 n/a n/a 0.1 0.1 n/a 2 0
    Protein (g) 29.1 20.6 0.2 2.4 1.0 0.2 53 1
    Retinol (mcg) 0.0 0.0 0.0 56.8 761.6 0.0 818 20
    Riboflavin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 5.6 0.6 0.0 1.5 58.3 0.0 66 2
    Selenium (mcg) 3.2 7.6 2.0 8.6 1.1 n/a 22 1
    Serine (g) 1.4 n/a n/a 0.2 0.1 n/a 2 0
    Sodium (mg) 467.8 58.9 46.2 7.3 810.4 0.4 1,391 35
    Starch (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 5.5 n/a n/a n/a 0.0 n/a 6 0
    Sucrose (g) 6.6 n/a 156.0 0.0 n/a n/a 163 4
    Sugar (g) 6.8 10.0 160.1 0.1 0.1 n/a 177 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 32.8 0.8 0.0 0.4 2.6 n/a 37 1
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 71.8 6.2 0.0 4.1 92.1 0.1 174 4
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.1 0.0 n/a 1 0
    Valine (g) 1.1 n/a n/a 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 1.4 37.7 0.0 220.6 2,836.4 0.0 3,096 77
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 58.3 776.3 0.0 836 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin D (IU) 0.0 0.0 0.0 33.4 68.1 0.0 101 3
    Water (g) 3.5 9.5 2.2 8.0 18.0 0.2 41 1
    Zinc (mg) 4.6 2.6 0.0 0.4 0.1 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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