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Nutritional Facts: Almond Chickpea Flour Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1 cup (92g)
chickpea flour
3/4 cup (165g)
brown sugar
1 (15g)
egg yolks
1/4 lb (113g)
butter
1 teaspoon (2g)
cardamom
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a n/a 0.2 0.0 n/a 4 0
Ash (g) 4.3 2.6 0.7 0.3 2.4 0.1 10 0
Aspartic acid (g) 3.7 n/a n/a 0.2 0.1 n/a 4 0
Beta-sitosterol (mg) 162.8 n/a n/a n/a 4.5 n/a 167 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 368.5 41.4 137.0 19.7 27.2 7.7 601 15
Calories 821.1 356.0 627.0 49.3 813.8 6.2 2,673 67
Calories (kj) 3,436.2 1,489.5 2,623.5 205.9 3,403.9 26.1 11,185 280
Campesterol (mg) 5.5 n/a n/a n/a 0.0 n/a 6 0
Carbohydrates (g) 29.3 53.2 161.8 0.5 0.1 1.4 246 6
Cholesterol (mg) 0.0 0.0 0.0 166.0 244.0 0.0 410 10
Copper (mg) 1.5 0.8 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 9.9 0.0 0.0 0.0 0.6 26 1
Folate (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
Folate, DFE (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
Folate, food (mcg) 73.1 402.0 1.7 22.3 3.4 n/a 503 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.8 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.0 n/a n/a 2 0
Glutamic acid (g) 7.1 n/a n/a 0.3 0.2 n/a 8 0
Glycine (g) 2.0 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.8 n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 5.3 4.5 1.2 0.4 0.0 0.3 12 0
Isoleucine (g) 0.9 n/a n/a 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 0.2 0.1 n/a 2 0
Lysine (g) 0.8 n/a n/a 0.2 0.1 n/a 1 0
Magnesium (mg) 387.8 152.7 14.9 0.8 2.3 4.6 563 14
Maltose (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.2 1.5 0.1 0.0 0.0 0.6 5 0
Methionine (g) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 44.7 1.4 0.0 1.8 23.9 0.0 72 2
Niacin (mg) 4.9 1.6 0.2 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.4 0.6 0.2 0.5 0.1 n/a 2 0
Phenylalanine (g) 1.6 n/a n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 648.6 292.6 6.6 59.7 27.2 3.6 1,038 26
Phytosterols (mg) 175.3 35.9 n/a n/a n/a 0.9 212 5
Polyunsaturated Fat (g) 17.9 2.7 0.0 0.6 3.5 0.0 25 1
Potassium (mg) 982.6 778.3 219.5 16.7 27.2 22.4 2,047 51
Proline (g) 1.3 n/a n/a 0.1 0.1 n/a 2 0
Protein (g) 29.1 20.6 0.2 2.4 1.0 0.2 53 1
Retinol (mcg) 0.0 0.0 0.0 56.8 761.6 0.0 818 20
Riboflavin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.6 0.0 1.5 58.3 0.0 66 2
Selenium (mcg) 3.2 7.6 2.0 8.6 1.1 n/a 22 1
Serine (g) 1.4 n/a n/a 0.2 0.1 n/a 2 0
Sodium (mg) 467.8 58.9 46.2 7.3 810.4 0.4 1,391 35
Starch (g) 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 5.5 n/a n/a n/a 0.0 n/a 6 0
Sucrose (g) 6.6 n/a 156.0 0.0 n/a n/a 163 4
Sugar (g) 6.8 10.0 160.1 0.1 0.1 n/a 177 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 32.8 0.8 0.0 0.4 2.6 n/a 37 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 71.8 6.2 0.0 4.1 92.1 0.1 174 4
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 1.4 37.7 0.0 220.6 2,836.4 0.0 3,096 77
Vitamin A, RAE (mcg) 0.0 1.8 0.0 58.3 776.3 0.0 836 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 33.4 68.1 0.0 101 3
Water (g) 3.5 9.5 2.2 8.0 18.0 0.2 41 1
Zinc (mg) 4.6 2.6 0.0 0.4 0.1 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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