Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
400 g (340g) beetroots |
700 g (700g) potatoes |
200 g (200g) carrots |
1 medium (0g) salted herrings |
2 (130g) dill pickles |
2 (364g) apples |
3 (150g) hard-boiled eggs |
125 ml (105g) sour cream |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (3g) mustard |
1/2 teaspoon (2g) sugar |
2 (30g) spring onions |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 3.8 | 7.6 | 1.9 | n/a | 3.0 | 0.7 | 1.6 | 0.9 | 9.0 | 0.1 | 0.0 | 0.2 | 29 | 3 |
Aspartic acid (g) | 0.4 | 3.3 | 0.4 | n/a | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 84.0 | 66.0 | n/a | 54.6 | 21.8 | 75.0 | 115.5 | 2.2 | 1.5 | 0.0 | 21.6 | 497 | 50 |
Calories | 149.6 | 539.0 | 82.0 | n/a | 15.6 | 189.3 | 232.5 | 202.7 | 0.0 | 1.7 | 8.1 | 9.6 | 1,430 | 143 |
Calories (kj) | 625.6 | 2,247.0 | 346.0 | n/a | 65.0 | 793.5 | 973.5 | 849.5 | 0.0 | 7.0 | 34.0 | 40.5 | 5,981 | 598 |
Carbohydrates (g) | 33.9 | 122.3 | 19.2 | n/a | 3.4 | 50.3 | 1.7 | 3.0 | 0.0 | 0.1 | 2.1 | 2.2 | 238 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 559.5 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 61 |
Copper (mg) | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 15.4 | 5.6 | n/a | 1.4 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 39 | 4 |
Folate (mcg) | 272.0 | 112.0 | 38.0 | n/a | 1.3 | 10.9 | 66.0 | 7.4 | 0.0 | 0.2 | 0.0 | 19.2 | 527 | 53 |
Folate, DFE (mcg) | 272.0 | 112.0 | 38.0 | n/a | 1.3 | 10.9 | 66.0 | 7.4 | 0.0 | 0.2 | 0.0 | 19.2 | 527 | 53 |
Folate, food (mcg) | 272.0 | 112.0 | 38.0 | n/a | 1.3 | 10.9 | 66.0 | 7.4 | 0.0 | 0.2 | 0.0 | 19.2 | 527 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | 1.1 | n/a | 0.6 | 21.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.3 | 1.2 | n/a | 1.1 | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
Glutamic acid (g) | 1.5 | 2.4 | 0.7 | n/a | 0.2 | 0.1 | 2.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
Glycine (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 5.5 | 0.6 | n/a | 0.5 | 0.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
Isoleucine (g) | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Leucine (g) | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 78.2 | 161.0 | 24.0 | n/a | 9.1 | 18.2 | 15.0 | 10.5 | 0.1 | 1.2 | 0.0 | 6.0 | 323 | 32 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 1.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Niacin (mg) | 1.1 | 7.4 | 2.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
Pantothenic acid (mg) | 0.5 | 2.1 | 0.5 | n/a | 0.1 | 0.2 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 129.2 | 399.0 | 70.0 | n/a | 15.6 | 40.0 | 258.0 | 120.8 | 0.0 | 2.7 | 0.0 | 11.1 | 1,046 | 105 |
Phytosterols | n/a | 35.0 | n/a | n/a | 18.2 | 43.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 97 | 10 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 1,037.0 | 2,947.0 | 640.0 | n/a | 119.6 | 389.5 | 189.0 | 148.1 | 0.7 | 3.5 | 0.0 | 82.8 | 5,557 | 556 |
Proline (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 5.7 | 14.1 | 1.9 | n/a | 0.8 | 0.9 | 18.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.5 | 45 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 222.0 | 182.7 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 40 |
Riboflavin (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 4.9 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Selenium (mcg) | 2.4 | 2.1 | 0.2 | n/a | 0.1 | 0.0 | 46.2 | 2.7 | 0.0 | 0.8 | 0.0 | 0.2 | 55 | 5 |
Serine (g) | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 261.8 | 42.0 | 138.0 | n/a | 1,137.5 | 3.6 | 186.0 | 84.0 | 3,488.2 | 28.4 | 0.0 | 4.8 | 5,374 | 537 |
Starch | n/a | 108.1 | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 111 | 11 |
Sucrose | n/a | 1.2 | 7.2 | n/a | 0.0 | 7.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 18 | 2 |
Sugar (g) | 27.1 | 5.5 | 9.5 | n/a | 1.7 | 37.8 | 1.7 | 3.7 | 0.0 | 0.0 | 2.1 | 0.7 | 90 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 0.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.6 | 0.6 | 0.5 | n/a | 0.2 | 0.6 | 15.9 | 20.7 | 0.0 | 0.1 | 0.0 | 0.1 | 39 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 119.0 | 14.0 | 33,412.0 | n/a | 237.9 | 196.6 | 780.0 | 654.2 | 0.0 | 1.8 | 0.0 | 299.1 | 35,714 | 3,571 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 1,670.0 | n/a | 11.7 | 10.9 | 223.5 | 184.8 | 0.0 | 0.1 | 0.0 | 15.0 | 2,123 | 212 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 12.2 | 137.9 | 11.8 | n/a | 1.0 | 16.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.6 | 186 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130.5 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 15 |
Water (g) | 296.0 | 555.4 | 176.6 | n/a | 122.6 | 311.4 | 111.9 | 78.2 | 0.0 | 2.1 | 0.0 | 26.9 | 1,681 | 168 |
Zinc (mg) | 1.2 | 2.0 | 0.5 | n/a | 0.1 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
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