Nutritional Facts: Estonian Potato and Beetroot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (340g)
beetroots
700 g (700g)
potatoes
200 g (200g)
carrots
1 medium (0g)
salted herrings
2 (130g)
dill pickles
2 (364g)
apples
3 (150g)
hard-boiled eggs
125 ml (105g)
sour cream
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (3g)
mustard
1/2 teaspoon (2g)
sugar
2 (30g)
spring onions
Total 1 serving
Alanine (g) 0.2 0.4 0.2 n/a 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.2 n/a 0.1 0.0 1.1 0.1 0.0 0.0 n/a 0.0 2 0
Ash (g) 3.8 7.6 1.9 n/a 3.0 0.7 1.6 0.9 9.0 0.1 0.0 0.2 29 3
Aspartic acid (g) 0.4 3.3 0.4 n/a 0.0 0.3 1.9 0.2 0.0 0.0 n/a 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 84.0 66.0 n/a 54.6 21.8 75.0 115.5 2.2 1.5 0.0 21.6 497 50
Calories 149.6 539.0 82.0 n/a 15.6 189.3 232.5 202.7 0.0 1.7 8.1 9.6 1,430 143
Calories (kj) 625.6 2,247.0 346.0 n/a 65.0 793.5 973.5 849.5 0.0 7.0 34.0 40.5 5,981 598
Carbohydrates (g) 33.9 122.3 19.2 n/a 3.4 50.3 1.7 3.0 0.0 0.1 2.1 2.2 238 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 559.5 54.6 0.0 0.0 0.0 0.0 614 61
Copper (mg) 0.3 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 15.4 5.6 n/a 1.4 8.7 0.0 0.0 0.0 0.1 0.0 0.8 39 4
Folate (mcg) 272.0 112.0 38.0 n/a 1.3 10.9 66.0 7.4 0.0 0.2 0.0 19.2 527 53
Folate, DFE (mcg) 272.0 112.0 38.0 n/a 1.3 10.9 66.0 7.4 0.0 0.2 0.0 19.2 527 53
Folate, food (mcg) 272.0 112.0 38.0 n/a 1.3 10.9 66.0 7.4 0.0 0.2 0.0 19.2 527 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.1 n/a 0.6 21.5 n/a 0.0 n/a 0.0 0.0 n/a 25 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 1.2 n/a 1.1 8.8 n/a 0.0 n/a 0.0 0.0 n/a 13 1
Glutamic acid (g) 1.5 2.4 0.7 n/a 0.2 0.1 2.5 0.6 0.0 0.0 n/a 0.1 8 1
Glycine (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 5.5 0.6 n/a 0.5 0.4 1.8 0.2 0.0 0.0 0.0 0.4 12 1
Isoleucine (g) 0.2 0.5 0.2 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.7 n/a 0.0 0.0 n/a 4 0
Leucine (g) 0.2 0.7 0.2 n/a 0.0 0.0 1.6 0.3 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.2 0.7 0.2 n/a 0.0 0.0 1.4 0.2 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 78.2 161.0 24.0 n/a 9.1 18.2 15.0 10.5 0.1 1.2 0.0 6.0 323 32
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.1 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 6.1 5.3 0.0 0.1 0.0 0.0 12 1
Niacin (mg) 1.1 7.4 2.0 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.2 11 1
Pantothenic acid (mg) 0.5 2.1 0.5 n/a 0.1 0.2 2.1 0.4 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.2 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 129.2 399.0 70.0 n/a 15.6 40.0 258.0 120.8 0.0 2.7 0.0 11.1 1,046 105
Phytosterols n/a 35.0 n/a n/a 18.2 43.7 n/a n/a 0.0 n/a n/a n/a 97 10
Polyunsaturated Fat (g) 0.2 0.3 0.2 n/a 0.1 0.2 2.1 0.9 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,037.0 2,947.0 640.0 n/a 119.6 389.5 189.0 148.1 0.7 3.5 0.0 82.8 5,557 556
Proline (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.8 0.3 0.0 0.0 n/a 0.0 2 0
Protein (g) 5.7 14.1 1.9 n/a 0.8 0.9 18.9 2.2 0.0 0.1 0.0 0.5 45 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 222.0 182.7 0.0 0.0 0.0 0.0 405 40
Riboflavin (mg) 0.1 0.2 0.1 n/a 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.2 0.1 n/a 0.0 0.1 4.9 12.1 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 2.4 2.1 0.2 n/a 0.1 0.0 46.2 2.7 0.0 0.8 0.0 0.2 55 5
Serine (g) 0.2 0.5 0.1 n/a 0.0 0.0 1.4 0.2 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 261.8 42.0 138.0 n/a 1,137.5 3.6 186.0 84.0 3,488.2 28.4 0.0 4.8 5,374 537
Starch n/a 108.1 2.9 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 111 11
Sucrose n/a 1.2 7.2 n/a 0.0 7.5 n/a 0.0 n/a 0.0 2.1 n/a 18 2
Sugar (g) 27.1 5.5 9.5 n/a 1.7 37.8 1.7 3.7 0.0 0.0 2.1 0.7 90 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 0.4 n/a 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 n/a 0.1 0.7 1.5 0.5 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.6 0.5 n/a 0.2 0.6 15.9 20.7 0.0 0.1 0.0 0.1 39 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.7 0.1 n/a 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 119.0 14.0 33,412.0 n/a 237.9 196.6 780.0 654.2 0.0 1.8 0.0 299.1 35,714 3,571
Vitamin A, RAE (mcg) 6.8 0.0 1,670.0 n/a 11.7 10.9 223.5 184.8 0.0 0.1 0.0 15.0 2,123 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 2.1 0.3 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 12.2 137.9 11.8 n/a 1.0 16.7 0.0 0.9 0.0 0.0 0.0 5.6 186 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 130.5 14.7 0.0 0.0 0.0 0.0 145 15
Water (g) 296.0 555.4 176.6 n/a 122.6 311.4 111.9 78.2 0.0 2.1 0.0 26.9 1,681 168
Zinc (mg) 1.2 2.0 0.5 n/a 0.1 0.1 1.6 0.4 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Estonian Potato and Beetroot Salad.