Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (0g) ground turkey |
1 ounce (28g) dry onion soup mix |
10 ounces (283g) cream of mushroom soup |
1 cup (244g) milk |
6 ounces (170g) frozen peas |
14 ounces (397g) boil-in-the-bag rice |
1 lb (454g) ground beef |
1 ounce (28g) dry onion soup mix |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of celery soup |
1 cup (244g) milk |
16 ounces (454g) broccoli |
14 ounces (397g) boil-in-the-bag rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.3 | 0.4 | 1.8 | 5.3 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 1.8 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.3 | 0.7 | 2.7 | 5.5 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 2.7 | 14 | 3 |
| Ash | n/a | 6.6 | 5.5 | 1.8 | 1.3 | 2.1 | 4.1 | 6.6 | 5.5 | 6.3 | 1.8 | 3.9 | 2.1 | 48 | 12 |
| Aspartic acid | n/a | n/a | 0.3 | 0.6 | 0.8 | 3.3 | 7.6 | n/a | 0.3 | 0.3 | 0.6 | 1.5 | 3.3 | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 40.5 | 34.0 | 290.4 | 37.4 | 87.3 | 68.0 | 40.5 | 34.0 | 90.8 | 290.4 | 213.2 | 87.3 | 1,314 | 328 |
| Calories | n/a | 83.1 | 241.0 | 156.2 | 131.0 | 1,508.3 | 975.2 | 83.1 | 241.0 | 204.2 | 156.2 | 154.2 | 1,508.3 | 5,442 | 1,360 |
| Calories (kj) | n/a | 347.9 | 1,006.4 | 653.9 | 547.7 | 6,315.1 | 4,073.3 | 347.9 | 1,006.4 | 853.8 | 653.9 | 639.6 | 6,315.1 | 22,761 | 5,690 |
| Carbohydrates | n/a | 18.4 | 19.1 | 11.3 | 23.2 | 326.8 | 0.0 | 18.4 | 19.1 | 19.9 | 11.3 | 30.1 | 326.8 | 824 | 206 |
| Cholesterol | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 31.2 | 34.2 | 0.0 | 0.0 | 408 | 102 |
| Copper | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 1 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.0 | 7.7 | 7.5 | 0.0 | 1.9 | 0.0 | 1.7 | 0.0 | 11.8 | 7.5 | 40 | 10 |
| Folate | n/a | 0.0 | 5.7 | 12.2 | 90.2 | 1,091.6 | 27.2 | 0.0 | 5.7 | 5.7 | 12.2 | 285.8 | 1,091.6 | 2,628 | 657 |
| Folate, DFE | n/a | 0.0 | 5.7 | 12.2 | 90.2 | 1,849.7 | 27.2 | 0.0 | 5.7 | 5.7 | 12.2 | 285.8 | 1,849.7 | 4,144 | 1,036 |
| Folate, food | n/a | 0.0 | 5.7 | 12.2 | 90.2 | 7.9 | 27.2 | 0.0 | 5.7 | 5.7 | 12.2 | 285.8 | 7.9 | 460 | 115 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,083.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,083.6 | 2,167 | 542 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 3 | 1 |
| Glutamic acid | n/a | n/a | 1.0 | 1.7 | 1.2 | 5.8 | 12.7 | n/a | 1.0 | 0.9 | 1.7 | 2.5 | 5.8 | 34 | 9 |
| Glycine | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.5 | 5.7 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 1.5 | 10 | 3 |
| Histidine | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 2.7 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.4 | 3.1 | 0.1 | 2.6 | 25.0 | 9.5 | 0.4 | 3.1 | 1.4 | 0.1 | 3.3 | 25.0 | 74 | 19 |
| Isoleucine | n/a | n/a | 0.2 | 0.5 | 0.3 | 1.4 | 3.7 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 1.4 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Leucine | n/a | n/a | 0.4 | 0.8 | 0.5 | 2.7 | 6.6 | n/a | 0.4 | 0.3 | 0.8 | 0.6 | 2.7 | 16 | 4 |
| Lysine | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.9 | 7.0 | n/a | 0.2 | 0.2 | 0.6 | 0.6 | 0.9 | 12 | 3 |
| Magnesium | n/a | 17.0 | 11.3 | 31.7 | 44.2 | 55.6 | 81.6 | 17.0 | 11.3 | 14.2 | 31.7 | 95.3 | 55.6 | 467 | 117 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 3.9 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.0 | 3.9 | 11 | 3 |
| Methionine | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 2.2 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 3.1 | 2.6 | 0.1 | 0.6 | 29.7 | 0.0 | 3.1 | 2.9 | 2.6 | 0.0 | 0.6 | 45 | 11 |
| Niacin | n/a | 0.4 | 1.2 | 0.2 | 2.9 | 27.8 | 21.1 | 0.4 | 1.2 | 0.8 | 0.2 | 2.9 | 27.8 | 87 | 22 |
| Pantothenic acid | n/a | 0.2 | 0.7 | 0.8 | 0.9 | 1.7 | 2.5 | 0.2 | 0.7 | 2.6 | 0.8 | 2.6 | 1.7 | 15 | 4 |
| Phenylalanine | n/a | n/a | 0.2 | 0.4 | 0.3 | 1.6 | 3.3 | n/a | 0.2 | 0.2 | 0.4 | 0.5 | 1.6 | 9 | 2 |
| Phosphorus | n/a | 59.8 | 73.7 | 226.9 | 139.5 | 468.4 | 775.6 | 59.8 | 73.7 | 85.1 | 226.9 | 299.4 | 468.4 | 2,957 | 739 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 4.1 | 0.3 | 0.3 | 0.9 | 2.0 | 0.0 | 4.1 | 5.7 | 0.3 | 0.2 | 0.9 | 19 | 5 |
| Potassium | n/a | 204.4 | 175.8 | 368.4 | 260.2 | 107.2 | 1,338.1 | 204.4 | 175.8 | 278.0 | 368.4 | 1,433.5 | 107.2 | 5,021 | 1,255 |
| Proline | n/a | n/a | 0.4 | 0.8 | 0.3 | 2.0 | 4.3 | n/a | 0.4 | 0.3 | 0.8 | 0.5 | 2.0 | 12 | 3 |
| Protein | n/a | 2.1 | 4.6 | 8.0 | 8.9 | 31.0 | 84.3 | 2.1 | 4.6 | 3.7 | 8.0 | 12.8 | 31.0 | 201 | 50 |
| Retinol | n/a | 0.0 | 22.7 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 25.5 | 75.6 | 0.0 | 0.0 | 222 | 56 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 3.9 | 5.6 | 0.1 | 0.6 | 26.6 | 0.0 | 3.9 | 3.2 | 5.6 | 0.2 | 0.6 | 50 | 13 |
| Selenium | n/a | 1.4 | 6.8 | 4.9 | 3.2 | 147.7 | 71.7 | 1.4 | 6.8 | 5.1 | 4.9 | 11.3 | 147.7 | 413 | 103 |
| Serine | n/a | n/a | 0.2 | 0.4 | 0.3 | 1.5 | 3.4 | n/a | 0.2 | 0.2 | 0.4 | 0.5 | 1.5 | 9 | 2 |
| Sodium | n/a | 2,276.8 | 1,990.1 | 119.6 | 183.7 | 39.7 | 299.4 | 2,276.8 | 1,990.1 | 1,463.6 | 119.6 | 149.7 | 39.7 | 10,949 | 2,737 |
| Starch | n/a | n/a | n/a | n/a | 7.1 | 292.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 292.8 | 593 | 148 |
| Sucrose | n/a | n/a | n/a | n/a | 7.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 8 | 2 |
| Sugar | n/a | 1.3 | 4.1 | n/a | 8.5 | 0.2 | 0.0 | 1.3 | 4.1 | 3.8 | n/a | 7.7 | 0.2 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 3.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 3.7 | 9 | 2 |
| Threonine | n/a | n/a | 0.2 | 0.4 | 0.3 | 1.1 | 3.3 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 1.1 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 2.3 | 3.9 | n/a | 3.5 | 0.2 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 1.3 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.8 | 4 | 1 |
| Total Fat | n/a | 0.1 | 16.7 | 8.9 | 0.7 | 3.7 | 68.0 | 0.1 | 16.7 | 12.7 | 8.9 | 1.7 | 3.7 | 142 | 35 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.9 | 2.6 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.9 | 6 | 2 |
| Valine | n/a | n/a | 0.2 | 0.5 | 0.4 | 2.0 | 4.1 | n/a | 0.2 | 0.2 | 0.5 | 0.6 | 2.0 | 11 | 3 |
| Vitamin A, IU | n/a | 4.3 | 82.2 | 336.7 | 3,500.6 | 0.0 | 0.0 | 4.3 | 82.2 | 799.9 | 336.7 | 2,826.1 | 0.0 | 7,973 | 1,993 |
| Vitamin A, RAE | n/a | 0.3 | 22.7 | 80.5 | 175.2 | 0.0 | 0.0 | 0.3 | 22.7 | 62.4 | 80.5 | 140.6 | 0.0 | 585 | 146 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 4 | 1 |
| Vitamin C | n/a | 1.0 | 0.0 | 3.7 | 30.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 3.7 | 404.6 | 0.0 | 445 | 111 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Water | n/a | 1.1 | 237.7 | 214.0 | 136.0 | 33.3 | 298.1 | 1.1 | 237.7 | 241.0 | 214.0 | 405.1 | 33.3 | 2,052 | 513 |
| Zinc | n/a | 0.3 | 0.6 | 0.9 | 1.4 | 5.7 | 20.3 | 0.3 | 0.6 | 0.3 | 0.9 | 1.9 | 5.7 | 39 | 10 |
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