Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
8 (552g) boneless skinless chicken thighs |
2 (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground black pepper |
28 ounces (794g) diced tomatoes |
2 cups (480g) chicken stock |
1 1/2 cups (278g) long grain rice |
2 (392g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.2 | 9 | 2 |
| Ash (g) | 0.0 | 5.3 | 0.8 | 0.1 | 0.5 | 6.0 | 0.1 | 0.1 | 4.0 | 3.0 | 1.8 | 2.3 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 9.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.9 | 0.6 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 50.6 | 10.9 | 15.6 | 1.4 | 2.0 | 5.1 | 79.4 | 14.4 | 77.7 | 62.7 | 375 | 94 |
| Calories | 79.6 | 656.9 | 88.0 | 8.9 | 19.2 | 0.0 | 3.9 | 2.9 | 142.9 | 172.8 | 1,012.9 | 66.6 | 2,255 | 564 |
| Calories (kj) | 332.9 | 2,749.0 | 365.2 | 37.4 | 80.3 | 0.0 | 16.3 | 12.1 | 587.4 | 724.8 | 4,237.4 | 274.4 | 9,417 | 2,354 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 3.7 | 0.0 | 0.7 | 0.7 | 30.9 | 16.9 | 221.9 | 12.2 | 310 | 77 |
| Cholesterol (mg) | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 473 | 118 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 2.4 | 0.0 | 0.2 | 0.3 | 9.5 | 0.0 | 3.6 | 3.9 | 24 | 6 |
| Folate (mcg) | 0.0 | 55.2 | 41.8 | 0.2 | 3.3 | 0.0 | 0.4 | 0.2 | 119.1 | 24.0 | 641.0 | 94.1 | 979 | 245 |
| Folate, DFE (mcg) | 0.0 | 55.2 | 41.8 | 0.2 | 3.3 | 0.0 | 0.4 | 0.2 | 119.1 | 24.0 | 1,073.9 | 94.1 | 1,412 | 353 |
| Folate, food (mcg) | 0.0 | 55.2 | 41.8 | 0.2 | 3.3 | 0.0 | 0.4 | 0.2 | 119.1 | 24.0 | 22.2 | 94.1 | 360 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 619 | 155 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 10.9 | n/a | 0.1 | 5.4 | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.1 | 4.2 | 19 | 5 |
| Glutamic acid (g) | 0.0 | 16.3 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.4 | n/a | 3.9 | 0.5 | 25 | 6 |
| Glycine (g) | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.7 | 0.5 | 0.1 | 1.4 | 0.0 | 0.5 | 0.1 | 2.1 | 1.0 | 12.0 | 1.5 | 25 | 6 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.3 | 10 | 3 |
| Lysine (g) | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 11 | 3 |
| Magnesium (mg) | 0.0 | 132.5 | 22.0 | 1.5 | 12.1 | 0.1 | 2.1 | 2.0 | 87.3 | 19.2 | 69.4 | 70.6 | 419 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 3.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 6.6 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.6 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 34.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4.7 | 7.6 | 11.6 | 1.8 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.8 | 0.8 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 927.4 | 63.8 | 9.2 | 21.4 | 0.0 | 2.9 | 1.8 | 190.5 | 129.6 | 319.1 | 149.0 | 1,815 | 454 |
| Phytosterols (mg) | 19.9 | n/a | 33.0 | n/a | 11.9 | 0.0 | 0.9 | 1.1 | 55.6 | n/a | n/a | n/a | 122 | 31 |
| Polyunsaturated Fat (g) | 0.9 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.5 | 0.4 | 9 | 2 |
| Potassium (mg) | 0.1 | 1,275.1 | 321.2 | 24.1 | 155.0 | 0.5 | 27.8 | 15.3 | 1,881.3 | 504.0 | 319.1 | 1,023.1 | 5,547 | 1,387 |
| Proline (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 108.5 | 2.4 | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | 7.0 | 12.1 | 19.8 | 4.7 | 156 | 39 |
| Retinol (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 115 | 29 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.3 | 10 | 2 |
| Selenium (mcg) | 0.0 | 74.5 | 1.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 41.9 | 0.8 | 130 | 33 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.2 | 474.7 | 8.8 | 1.0 | 4.6 | 2,325.5 | 0.4 | 0.2 | 39.7 | 686.4 | 13.9 | 31.4 | 3,587 | 897 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 20.9 | 7.6 | 0.3 | 9.8 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | 0.5 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 21.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.6 | 5.8 | 1.8 | 1.3 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 358.8 | 4.4 | 0.5 | 3,349.3 | 0.0 | 0.0 | 6.3 | 6,612.2 | 14.4 | 0.0 | 784.0 | 11,130 | 2,782 |
| Vitamin A, RAE (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 167.5 | 0.0 | 0.0 | 0.3 | 333.4 | 4.8 | 0.0 | 39.2 | 656 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 108.7 | 1.0 | 0.0 | 70.2 | 198 | 50 |
| Vitamin D (IU) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | 418.5 | 196.0 | 3.5 | 0.8 | 0.0 | 0.1 | 0.1 | 750.3 | 442.3 | 32.2 | 371.6 | 2,216 | 554 |
| Zinc (mg) | 0.0 | 10.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 3.0 | 1.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.