You are in: Home /
Lost? Site Map

Nutritional Facts: Yakitori Chicken (Skewers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breast fillets
1/4 cup (58g)
mirin
1/2 cup (147g)
light soy sauce
10 g (10g)
fresh ginger
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 12.4 n/a 0.8 0.0 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 14.4 n/a 0.6 0.0 0.0 0.0 n/a 15 4
Ash (g) 11.5 0.6 26.2 0.1 0.1 0.0 0.0 38 10
Aspartic acid (g) 20.0 n/a 1.3 0.0 0.0 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 5.2 29.4 1.6 10.9 2.5 0.1 100 25
Calories 1,140.0 29.0 88.1 8.0 8.9 1.4 48.8 1,324 331
Calories (kj) 4,770.0 121.2 368.7 33.3 37.4 6.0 203.9 5,540 1,385
Carbohydrates (g) 0.0 3.7 8.2 1.8 2.0 0.4 12.6 29 7
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 0.1 0.0 2 0
Folate (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
Folate, DFE (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
Folate, food (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 31.4 n/a 3.5 0.0 0.0 0.0 n/a 35 9
Glycine (g) 9.4 n/a 0.6 0.0 0.0 0.0 n/a 10 3
Histidine (g) 7.9 n/a 0.3 0.0 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.2 3.5 0.1 0.1 0.1 0.0 8 2
Isoleucine (g) 10.4 n/a 0.7 0.0 0.0 0.0 n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 17.6 n/a 1.1 0.0 0.0 0.0 n/a 19 5
Lysine (g) 20.4 n/a 1.1 0.0 0.0 0.0 n/a 22 5
Magnesium (mg) 260.0 5.8 58.8 4.3 1.5 1.0 0.0 331 83
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.7 0.0 0.1 0.1 0.0 1 0
Methionine (g) 5.5 n/a 0.2 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 104.3 0.1 5.8 0.1 0.0 0.0 0.0 110 28
Pantothenic acid (mg) 14.2 n/a 0.6 0.0 0.0 0.0 0.0 15 4
Phenylalanine (g) 8.6 n/a 0.8 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 2,100.0 8.7 190.9 3.4 9.2 0.9 0.0 2,313 578
Phytosterols n/a n/a n/a 1.5 n/a 0.5 n/a 2 1
Polyunsaturated Fat (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,700.0 51.0 311.4 41.5 24.1 7.6 0.3 4,136 1,034
Proline (g) 6.7 n/a 1.2 0.0 0.0 0.0 n/a 8 2
Protein (g) 212.3 0.3 15.4 0.2 0.4 0.1 0.0 229 57
Retinol (mcg) 90.0 0.0 0.0 0.0 0.0 0.0 0.0 90 22
Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 320.0 0.1 1.2 0.1 0.9 0.0 0.1 322 81
Serine (g) 8.1 n/a 0.7 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 1,160.0 363.1 8,204.7 1.3 1.0 0.1 0.1 9,730 2,433
Sucrose n/a n/a n/a n/a n/a 0.0 12.6 13 3
Sugar (g) 0.0 0.9 2.5 0.2 0.1 0.0 12.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.5 n/a 0.6 0.0 0.0 0.0 n/a 10 3
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 25.9 0.0 0.1 0.1 0.0 0.0 0.0 26 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.7 n/a 0.3 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 7.6 n/a 0.5 0.0 0.0 0.0 n/a 8 2
Valine (g) 11.0 n/a 0.8 0.0 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 300.0 0.0 0.0 0.0 0.5 3.1 0.0 304 76
Vitamin A, RAE (mcg) 90.0 0.0 0.0 0.0 0.0 0.2 0.0 90 23
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.5 0.0 0.3 0.0 0.1 0.0 0.0 8 2
Vitamin C (mg) 12.0 0.0 0.0 0.5 1.9 0.0 0.0 14 4
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 757.9 51.6 96.9 7.9 3.5 0.1 0.0 918 229
Zinc (mg) 5.8 0.0 0.6 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yakitori Chicken (Skewers).