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    Nutritional Facts: Yakitori Chicken (Skewers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken breast fillets
    1/4 cup (58g)
    mirin
    1/2 cup (147g)
    light soy sauce
    10 g (10g)
    fresh ginger
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 12.4 n/a 0.8 0.0 0.0 0.0 n/a 13 3
    Alcohol (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 14.4 n/a 0.6 0.0 0.0 0.0 n/a 15 4
    Ash (g) 11.5 0.6 26.2 0.1 0.1 0.0 0.0 38 10
    Aspartic acid (g) 20.0 n/a 1.3 0.0 0.0 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 5.2 29.4 1.6 10.9 2.5 0.1 100 25
    Calories 1,140.0 29.0 88.1 8.0 8.9 1.4 48.8 1,324 331
    Calories (kj) 4,770.0 121.2 368.7 33.3 37.4 6.0 203.9 5,540 1,385
    Carbohydrates (g) 0.0 3.7 8.2 1.8 2.0 0.4 12.6 29 7
    Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 n/a 0.2 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 0.1 0.0 2 0
    Folate (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
    Folate, DFE (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
    Folate, food (mcg) 40.0 0.6 26.4 1.1 0.2 0.1 0.0 68 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 31.4 n/a 3.5 0.0 0.0 0.0 n/a 35 9
    Glycine (g) 9.4 n/a 0.6 0.0 0.0 0.0 n/a 10 3
    Histidine (g) 7.9 n/a 0.3 0.0 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.2 3.5 0.1 0.1 0.1 0.0 8 2
    Isoleucine (g) 10.4 n/a 0.7 0.0 0.0 0.0 n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 17.6 n/a 1.1 0.0 0.0 0.0 n/a 19 5
    Lysine (g) 20.4 n/a 1.1 0.0 0.0 0.0 n/a 22 5
    Magnesium (mg) 260.0 5.8 58.8 4.3 1.5 1.0 0.0 331 83
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.7 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 5.5 n/a 0.2 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 104.3 0.1 5.8 0.1 0.0 0.0 0.0 110 28
    Pantothenic acid (mg) 14.2 n/a 0.6 0.0 0.0 0.0 0.0 15 4
    Phenylalanine (g) 8.6 n/a 0.8 0.0 0.0 0.0 n/a 9 2
    Phosphorus (mg) 2,100.0 8.7 190.9 3.4 9.2 0.9 0.0 2,313 578
    Phytosterols n/a n/a n/a 1.5 n/a 0.5 n/a 2 1
    Polyunsaturated Fat (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 3,700.0 51.0 311.4 41.5 24.1 7.6 0.3 4,136 1,034
    Proline (g) 6.7 n/a 1.2 0.0 0.0 0.0 n/a 8 2
    Protein (g) 212.3 0.3 15.4 0.2 0.4 0.1 0.0 229 57
    Retinol (mcg) 90.0 0.0 0.0 0.0 0.0 0.0 0.0 90 22
    Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 320.0 0.1 1.2 0.1 0.9 0.0 0.1 322 81
    Serine (g) 8.1 n/a 0.7 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 1,160.0 363.1 8,204.7 1.3 1.0 0.1 0.1 9,730 2,433
    Sucrose n/a n/a n/a n/a n/a 0.0 12.6 13 3
    Sugar (g) 0.0 0.9 2.5 0.2 0.1 0.0 12.6 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.5 n/a 0.6 0.0 0.0 0.0 n/a 10 3
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 25.9 0.0 0.1 0.1 0.0 0.0 0.0 26 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.7 n/a 0.3 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.6 n/a 0.5 0.0 0.0 0.0 n/a 8 2
    Valine (g) 11.0 n/a 0.8 0.0 0.0 0.0 n/a 12 3
    Vitamin A, IU (IU) 300.0 0.0 0.0 0.0 0.5 3.1 0.0 304 76
    Vitamin A, RAE (mcg) 90.0 0.0 0.0 0.0 0.0 0.2 0.0 90 23
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 7.5 0.0 0.3 0.0 0.1 0.0 0.0 8 2
    Vitamin C (mg) 12.0 0.0 0.0 0.5 1.9 0.0 0.0 14 4
    Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
    Water (g) 757.9 51.6 96.9 7.9 3.5 0.1 0.0 918 229
    Zinc (mg) 5.8 0.0 0.6 0.0 0.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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