Nutritional Facts: Creamy Crab Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
Chinese cabbage
1 cup (128g)
carrots
1 bunch (120g)
green onions
1/2 cup (8g)
cilantro
1 lb (454g)
imitation crabmeat
16 ounces (454g)
cream cheese
3 cups (0g)
bean threads
2 tablespoons (36g)
soy sauce
24 ounces (682g)
egg roll wraps
Total 1 serving
Alanine n/a 0.1 0.1 n/a 2.0 0.8 n/a 0.2 2.1 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 n/a 2.2 1.1 n/a 0.1 2.4 6 1
Ash n/a 1.2 1.0 0.1 10.3 6.0 n/a 6.4 13.0 38 4
Aspartic acid n/a 0.2 0.2 n/a 4.1 2.3 n/a 0.3 2.8 10 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 42.2 86.4 5.4 59.0 445.3 n/a 7.2 320.4 966 97
Calories n/a 52.5 38.4 1.8 431.3 1,554.0 n/a 21.6 1,983.5 4,083 408
Calories (kj) n/a 221.4 162.0 7.6 1,797.8 6,502.5 n/a 90.4 8,301.9 17,084 1,708
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 12.3 8.8 0.3 68.1 18.5 n/a 2.0 394.6 505 50
Cholesterol n/a 0.0 0.0 0.0 90.8 499.8 n/a 0.0 61.3 652 65
Copper n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.0 1.0 1 0
Cystine n/a 0.1 n/a n/a 0.4 0.2 n/a 0.0 1.5 2 0
Dietary Fiber n/a 3.6 3.1 0.2 2.3 0.0 n/a 0.3 12.3 22 2
Folate n/a 24.3 76.8 5.0 0.0 50.0 n/a 6.5 586.2 749 75
Folate, DFE n/a 24.3 76.8 5.0 0.0 50.0 n/a 6.5 913.3 1,076 108
Folate, food n/a 24.3 76.8 5.0 0.0 50.0 n/a 6.5 115.9 278 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 470.3 470 47
Fructose n/a 0.7 n/a n/a 2.8 0.0 n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 12.2 0.0 n/a n/a n/a 13 1
Glutamic acid n/a 0.5 0.5 n/a 6.5 5.9 n/a 0.9 23.1 37 4
Glycine n/a 0.1 0.1 n/a 1.3 0.6 n/a 0.2 2.3 5 0
Histidine n/a 0.1 0.0 n/a 0.7 0.8 n/a 0.1 1.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 1.8 0.1 1.8 1.7 n/a 0.9 22.9 30 3
Isoleucine n/a 0.1 0.1 n/a 1.0 1.5 n/a 0.2 2.5 5 1
Lactose n/a 0.0 n/a n/a 0.0 14.6 n/a n/a n/a 15 1
Leucine n/a 0.1 0.1 n/a 2.8 3.0 n/a 0.3 4.7 11 1
Lysine n/a 0.1 0.1 n/a 3.2 2.6 n/a 0.3 1.4 8 1
Magnesium n/a 15.4 24.0 2.1 195.2 40.9 n/a 14.4 136.3 428 43
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.2 4.3 5 1
Methionine n/a 0.0 0.0 n/a 1.2 0.9 n/a 0.1 1.2 3 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 39.2 n/a 0.0 1.3 41 4
Niacin n/a 1.3 0.6 0.1 2.8 0.7 n/a 1.4 37.0 44 4
Pantothenic acid n/a 0.3 0.1 0.0 0.0 2.6 n/a 0.1 0.2 3 0
Phenylalanine n/a 0.1 0.1 n/a 1.2 1.3 n/a 0.2 3.3 6 1
Phosphorus n/a 44.8 44.4 3.8 1,280.3 481.7 n/a 46.8 552.1 2,454 245
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.5 6.5 n/a 0.0 4.2 11 1
Potassium n/a 409.6 331.2 41.7 408.6 627.1 n/a 76.3 558.9 2,453 245
Proline n/a 0.1 0.1 n/a 1.5 3.0 n/a 0.3 7.7 13 1
Protein n/a 1.2 2.2 0.2 34.6 26.9 n/a 3.8 66.8 136 14
Retinol n/a 0.0 0.0 0.0 0.0 1,631.3 n/a 0.0 27.3 1,659 166
Riboflavin n/a 0.1 0.1 0.0 0.4 0.6 n/a 0.1 2.6 4 0
Saturated Fat n/a 0.0 0.0 0.0 0.8 87.7 n/a 0.0 1.8 90 9
Selenium n/a 0.1 0.7 0.1 101.2 10.9 n/a 0.3 192.2 306 31
Serine n/a 0.1 0.1 n/a 2.1 1.7 n/a 0.2 3.3 7 1
Sodium n/a 88.3 19.2 3.7 3,818.1 1,458.6 n/a 2,011.0 3,898.8 11,298 1,130
Starch n/a 1.8 n/a n/a 34.5 1.6 n/a n/a n/a 38 4
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.6 n/a n/a 13.4 0.0 n/a n/a n/a 18 2
Sugar n/a 6.1 2.8 0.1 28.4 14.6 n/a 0.6 n/a 53 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.0 3.5 4 0
Threonine n/a 0.2 0.1 n/a 1.3 1.1 n/a 0.1 1.8 5 0
Tocopherol, alpha n/a 0.8 0.7 0.2 0.8 1.3 n/a 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.2 n/a n/a n/a 1 0
Total Fat n/a 0.3 0.2 0.0 2.1 155.6 n/a 0.0 10.2 169 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.1 0.8 2 0
Tyrosine n/a 0.1 0.1 n/a 1.0 1.4 n/a 0.1 1.9 4 0
Valine n/a 0.1 0.1 n/a 1.3 1.8 n/a 0.2 2.8 6 1
Vitamin A, IU n/a 21,383.7 1,196.4 539.8 0.0 6,102.6 n/a 0.0 95.4 29,318 2,932
Vitamin A, RAE n/a 1,068.8 60.0 27.0 0.0 1,663.1 n/a 0.0 27.3 2,846 285
Vitamin B-12 n/a 0.0 0.0 0.0 2.6 1.1 n/a 0.0 0.1 4 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.6 0.2 n/a 0.1 0.2 1 0
Vitamin C n/a 7.6 22.6 2.2 0.0 0.0 n/a 0.0 0.0 32 3
Vitamin D n/a 0.0 0.0 0.0 0.0 113.6 n/a 0.0 n/a 114 11
Water n/a 113.0 107.8 7.4 339.0 247.4 n/a 23.8 196.3 1,035 103
Zinc n/a 0.3 0.5 0.0 1.5 2.3 n/a 0.2 4.8 10 1

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