Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 sprigs (8g) parsley |
1 large (0g) bay leaves |
1 teaspoon (1g) dried thyme |
4 (8g) whole cloves |
3 large (0g) cloves |
1 to taste (1g) cheesecloth |
6 ounces (170g) bacon |
2 tablespoons (27g) olive oil |
4 lbs (1,814g) beef chuck |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (320g) onions |
1 cup (128g) carrots |
750 ml (735g) red wine |
2 cups (480g) beef stock |
1 cup (180g) chopped tomatoes |
3 tablespoons (23g) flour |
2 tablespoons (28g) sweet butter |
24 (1,344g) white pearl onions |
1 tablespoon (14g) sweet butter |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 teaspoon (4g) sugar |
3 cups (210g) mushrooms |
1/2 tablespoon (5g) shallots |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 78 | 13 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 4.3 | 0.0 | 15.6 | n/a | n/a | 1.1 | 1.2 | 2.1 | 5.0 | 0.9 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 38 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.0 | 0.5 | 26.5 | 54.3 | n/a | n/a | 10.2 | 0.3 | 127.0 | n/a | n/a | 73.6 | 42.2 | 58.8 | 28.8 | 18.0 | 3.5 | 6.8 | 309.1 | 3.4 | 0.1 | n/a | 0.0 | 6.3 | 1.9 | 782 | 130 |
| Calories | 2.9 | 0.2 | 3.9 | 27.1 | n/a | n/a | 779.0 | 238.7 | 4,136.8 | n/a | n/a | 128.0 | 52.5 | 624.7 | 33.6 | 32.4 | 85.3 | 203.6 | 537.6 | 101.8 | 119.3 | n/a | 16.3 | 46.2 | 3.6 | 7,174 | 1,196 |
| Calories (kj) | 12.1 | 0.8 | 16.2 | 113.4 | n/a | n/a | 3,262.5 | 998.7 | 17,309.1 | n/a | n/a | 531.2 | 221.4 | 2,616.6 | 139.2 | 133.2 | 357.0 | 851.7 | 2,231.0 | 425.9 | 499.4 | n/a | 68.0 | 195.3 | 15.1 | 29,998 | 5,000 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.5 | 0.0 | 0.9 | 5.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 29.9 | 12.3 | 19.2 | 0.2 | 7.0 | 17.9 | 0.0 | 125.5 | 0.0 | 0.0 | n/a | 4.2 | 6.8 | 0.8 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115.7 | 0.0 | 1,251.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,459 | 243 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 3.6 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 40 | 7 |
| Folate (mcg) | 12.2 | 0.1 | 3.8 | 7.8 | n/a | n/a | 3.4 | 0.0 | 127.0 | n/a | n/a | 60.8 | 24.3 | 7.3 | 9.6 | 27.0 | 42.9 | 0.9 | 255.4 | 0.4 | 0.0 | n/a | 0.0 | 35.7 | 1.7 | 620 | 103 |
| Folate, DFE (mcg) | 12.2 | 0.1 | 3.8 | 7.8 | n/a | n/a | 3.4 | 0.0 | 127.0 | n/a | n/a | 60.8 | 24.3 | 7.3 | 9.6 | 27.0 | 68.2 | 0.9 | 255.4 | 0.4 | 0.0 | n/a | 0.0 | 35.7 | 1.7 | 646 | 108 |
| Folate, food (mcg) | 12.2 | 0.1 | 3.8 | 7.8 | n/a | n/a | 3.4 | 0.0 | 127.0 | n/a | n/a | 60.8 | 24.3 | 7.3 | 9.6 | 27.0 | 6.8 | 0.9 | 255.4 | 0.4 | 0.0 | n/a | 0.0 | 35.7 | 1.7 | 584 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | n/a | 2.5 | n/a | n/a | 17.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.8 | n/a | n/a | 2.3 | n/a | n/a | 26.5 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 39 | 6 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.8 | 0.8 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 1.7 | 0.7 | n/a | n/a | 0.8 | 0.2 | 30.7 | n/a | n/a | 0.7 | 0.4 | 3.4 | 0.8 | 0.5 | 1.1 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 45 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.0 | 0.1 | 3.1 | 22.2 | n/a | n/a | 20.4 | 0.0 | 308.4 | n/a | n/a | 32.0 | 15.4 | 88.2 | 9.6 | 19.8 | 5.2 | 0.6 | 134.4 | 0.3 | 0.0 | n/a | 0.0 | 18.9 | 1.1 | 683 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 34.1 | 19.7 | 134.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6.0 | 0.2 | 3.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.5 | 0.0 | 76.3 | n/a | n/a | 0.4 | 1.3 | 1.6 | 3.7 | 1.1 | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 102 | 17 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 6.6 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.6 | 0.1 | 2.8 | 8.8 | n/a | n/a | 319.8 | 0.0 | 2,213.5 | n/a | n/a | 92.8 | 44.8 | 169.0 | 62.4 | 43.2 | 25.3 | 6.8 | 389.8 | 3.4 | 0.0 | n/a | 0.0 | 180.6 | 3.0 | 3,571 | 595 |
| Phytosterols (mg) | 0.4 | n/a | 2.3 | 21.5 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | 201.6 | n/a | 29.8 | n/a | n/a | n/a | 0.3 | 376 | 63 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 8.2 | 2.8 | 12.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 28 | 5 |
| Potassium (mg) | 44.3 | 0.3 | 11.4 | 92.6 | n/a | n/a | 353.8 | 0.3 | 4,463.3 | n/a | n/a | 467.2 | 409.6 | 933.4 | 259.2 | 426.6 | 25.1 | 6.8 | 1,962.2 | 3.4 | 0.1 | n/a | 0.1 | 667.8 | 16.7 | 10,144 | 1,691 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 19.7 | 0.0 | 315.2 | n/a | n/a | 3.5 | 1.2 | 0.5 | 5.5 | 1.6 | 2.4 | 0.2 | 14.8 | 0.1 | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 372 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 25.5 | 3.7 | 123.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 14.6 | 0.6 | 7.3 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 179 | 30 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 34.4 | 0.0 | 219.5 | n/a | n/a | 1.6 | 0.1 | 1.5 | 3.4 | 0.0 | 7.9 | 0.3 | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 19.5 | 0.1 | 296 | 49 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.5 | 0.0 | 0.8 | 20.4 | n/a | n/a | 1,416.9 | 0.5 | 1,034.2 | n/a | n/a | 12.8 | 88.3 | 29.4 | 1,785.6 | 9.0 | 0.5 | 3.1 | 53.8 | 1.6 | 0.3 | n/a | 0.0 | 10.5 | 0.6 | 4,473 | 745 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 13.3 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 25 | 4 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | 6.1 | 4.6 | 0.0 | 4.7 | 0.1 | 0.0 | 57.0 | 0.0 | 0.0 | n/a | 4.2 | 4.2 | n/a | 95 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.5 | 3.9 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.3 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 1.7 | n/a | n/a | 76.6 | 27.0 | 309.7 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.1 | 0.4 | 0.2 | 23.0 | 1.3 | 11.5 | 13.5 | n/a | 0.0 | 0.7 | 0.0 | 468 | 78 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 673.9 | 3.7 | 53.2 | 44.5 | n/a | n/a | 62.9 | 0.0 | 0.0 | n/a | n/a | 6.4 | 21,383.7 | 14.7 | 0.0 | 1,499.4 | 0.0 | 709.7 | 26.9 | 354.9 | 0.0 | n/a | 0.0 | 0.0 | 59.5 | 24,893 | 4,149 |
| Vitamin A, RAE (mcg) | 33.7 | 0.2 | 2.7 | 2.3 | n/a | n/a | 18.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,068.8 | 0.0 | 0.0 | 75.6 | 0.0 | 194.3 | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1,496 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 34.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 36 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 4.4 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 10.6 | 0.0 | 0.7 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.7 | 7.6 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 99.5 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.4 | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 107.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 14.7 | 0.0 | 147 | 25 |
| Water (g) | 7.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 68.4 | 0.0 | 1,194.0 | n/a | n/a | 285.2 | 113.0 | 635.7 | 468.2 | 170.1 | 2.8 | 5.1 | 1,197.6 | 2.5 | 0.0 | n/a | 0.0 | 194.1 | 4.0 | 4,349 | 725 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.0 | 65.1 | n/a | n/a | 0.5 | 0.3 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 73 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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