Nutritional Facts: Truly Delicious Low-Cal Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 piece (0g) light italian herb flatout bread

57 g (57g) pizza sauce

20 g (20g) Baby Spinach

28 g (28g) chicken breasts

35 g (0g) reduced-fat Italian cheese blend

34 g (34g) ricotta cheese

1 to taste (16g) red pepper flakes

1 to taste (0g) garlic powder

1 to taste (0g) onion powder

1 to taste (0g) cooking spray

Total

1 serving

Alanine

n/a

n/a

0.0

0.3

n/a

0.2

n/a

n/a

n/a

n/a

1

0

Alcohol

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

n/a

0.0

0.4

n/a

0.2

n/a

n/a

n/a

n/a

1

0

Ash

n/a

0.7

0.3

0.3

n/a

0.3

n/a

n/a

n/a

n/a

2

1

Aspartic acid

n/a

n/a

0.0

0.5

n/a

0.3

n/a

n/a

n/a

n/a

1

0

Caffeine

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

30.8

19.8

3.1

n/a

70.4

n/a

n/a

n/a

n/a

124

62

Calories

n/a

30.8

4.6

48.2

n/a

59.2

n/a

n/a

n/a

n/a

143

71

Calories (kj)

n/a

128.8

19.4

201.6

n/a

247.5

n/a

n/a

n/a

n/a

597

299

Carbohydrates

n/a

4.9

0.7

0.0

n/a

1.0

n/a

n/a

n/a

n/a

7

3

Cholesterol

n/a

1.7

0.0

17.9

n/a

17.3

n/a

n/a

n/a

n/a

37

18

Copper

n/a

0.1

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Cystine

n/a

n/a

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

1.1

0.4

0.0

n/a

0.0

n/a

n/a

n/a

n/a

2

1

Folate

n/a

5.7

38.8

1.1

n/a

4.1

n/a

n/a

n/a

n/a

50

25

Folate, DFE

n/a

n/a

38.8

1.1

n/a

4.1

n/a

n/a

n/a

n/a

44

22

Folate, food

n/a

5.7

38.8

1.1

n/a

4.1

n/a

n/a

n/a

n/a

50

25

Folic acid

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

n/a

0.1

0.9

n/a

0.8

n/a

n/a

n/a

n/a

2

1

Glycine

n/a

n/a

0.0

0.3

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Histidine

n/a

n/a

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.5

0.5

0.2

n/a

0.1

n/a

n/a

n/a

n/a

1

1

Isoleucine

n/a

n/a

0.0

0.3

n/a

0.2

n/a

n/a

n/a

n/a

1

0

Lactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

0.0

0.4

n/a

0.4

n/a

n/a

n/a

n/a

1

0

Lysine

n/a

n/a

0.0

0.5

n/a

0.5

n/a

n/a

n/a

n/a

1

0

Magnesium

n/a

12.0

15.8

7.0

n/a

3.7

n/a

n/a

n/a

n/a

39

19

Maltose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.1

0.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Methionine

n/a

n/a

0.0

0.2

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat

n/a

0.3

0.0

1.1

n/a

1.2

n/a

n/a

n/a

n/a

3

1

Niacin

n/a

0.8

0.1

2.8

n/a

0.0

n/a

n/a

n/a

n/a

4

2

Pantothenic acid

n/a

0.2

0.0

0.2

n/a

0.1

n/a

n/a

n/a

n/a

1

0

Phenylalanine

n/a

n/a

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Phosphorus

n/a

28.5

9.8

48.7

n/a

53.7

n/a

n/a

n/a

n/a

141

70

Phytosterols

n/a

n/a

1.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

1

Polyunsaturated Fat

n/a

0.1

0.0

0.5

n/a

0.1

n/a

n/a

n/a

n/a

1

0

Potassium

n/a

201.8

111.6

61.6

n/a

35.7

n/a

n/a

n/a

n/a

411

205

Proline

n/a

n/a

0.0

0.3

n/a

0.4

n/a

n/a

n/a

n/a

1

0

Protein

n/a

1.2

0.6

5.8

n/a

3.8

n/a

n/a

n/a

n/a

11

6

Retinol

n/a

n/a

0.0

6.7

n/a

39.8

n/a

n/a

n/a

n/a

46

23

Riboflavin

n/a

0.0

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.3

0.0

0.7

n/a

2.8

n/a

n/a

n/a

n/a

4

2

Selenium

n/a

n/a

0.2

4.6

n/a

4.9

n/a

n/a

n/a

n/a

10

5

Serine

n/a

n/a

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Sodium

n/a

105.5

15.8

17.6

n/a

28.6

n/a

n/a

n/a

n/a

167

84

Sucrose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

1.0

0.1

0.0

n/a

0.1

n/a

n/a

n/a

n/a

1

1

Theobromine

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Tocopherol, alpha

n/a

n/a

0.4

0.1

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

0.7

0.1

2.6

n/a

4.4

n/a

n/a

n/a

n/a

8

4

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

n/a

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Valine

n/a

n/a

0.0

0.3

n/a

0.2

n/a

n/a

n/a

n/a

1

0

Vitamin A, IU

n/a

380.2

1,875.4

23.2

n/a

151.3

n/a

n/a

n/a

n/a

2,430

1,215

Vitamin A, RAE

n/a

n/a

93.8

6.7

n/a

40.8

n/a

n/a

n/a

n/a

141

71

Vitamin B-12

n/a

0.0

0.0

0.1

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Vitamin B-6

n/a

0.1

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Vitamin C

n/a

6.4

5.6

0.0

n/a

0.0

n/a

n/a

n/a

n/a

12

6

Vitamin D

n/a

n/a

0.0

4.5

n/a

3.4

n/a

n/a

n/a

n/a

8

4

Water

n/a

49.4

18.3

19.4

n/a

24.4

n/a

n/a

n/a

n/a

112

56

Zinc

n/a

0.1

0.1

0.2

n/a

0.4

n/a

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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