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    Nutritional Facts: Jalapeno-Cheddar Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (43g)
    bacon fat
    1 cup (122g)
    self-rising cornmeal
    1 cup (230g)
    sour cream
    1 cup (165g)
    frozen corn
    1/2 cup (109g)
    corn oil
    3 (150g)
    eggs
    1/2 teaspoon (3g)
    salt
    4 ounces (114g)
    shredded cheddar cheese
    1/4 cup (34g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine (g) 0.1 0.8 0.2 0.5 0.0 1.1 0.0 0.8 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.5 0.2 0.2 0.0 1.2 0.0 1.1 0.0 3 0
    Ash (g) 0.3 6.6 2.0 0.8 0.0 1.6 3.0 4.5 1.5 20 3
    Aspartic acid (g) 0.2 0.7 0.5 0.4 0.0 2.0 0.0 1.8 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.0 440.4 253.0 6.6 0.0 84.0 0.7 819.1 7.8 1,638 205
    Calories 220.7 407.5 443.9 145.2 963.6 214.5 0.0 457.8 9.2 2,862 358
    Calories (kj) 922.3 1,704.3 1,860.7 608.9 4,031.9 898.5 0.0 1,913.0 38.4 11,978 1,497
    Carbohydrates (g) 0.0 85.7 6.6 34.3 0.0 1.1 0.0 1.5 1.6 131 16
    Cholesterol (mg) 36.6 0.0 119.6 0.0 0.0 558.0 0.0 119.3 0.0 834 104
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 8.2 0.0 4.0 0.0 0.0 0.0 0.0 0.9 13 2
    Folate (mcg) 0.0 284.3 16.1 59.4 0.0 70.5 0.0 20.4 4.8 455 57
    Folate, DFE (mcg) 0.0 434.3 16.1 59.4 0.0 70.5 0.0 20.4 4.8 606 76
    Folate, food (mcg) 0.0 69.5 16.1 59.4 0.0 70.5 0.0 20.4 4.8 241 30
    Folic acid (mcg) 0.0 214.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215 27
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 1.9 1.3 1.0 0.0 2.5 0.0 6.9 0.0 14 2
    Glycine (g) 0.1 0.4 0.1 0.2 0.0 0.6 0.0 0.5 0.0 2 0
    Histidine (g) 0.1 0.3 0.2 0.1 0.0 0.5 0.0 1.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 7.0 0.4 0.7 0.0 2.6 0.0 0.8 0.6 12 2
    Isoleucine (g) 0.1 0.4 0.3 0.2 0.0 1.0 0.0 1.8 0.0 4 0
    Lactose n/a n/a 8.1 n/a n/a 0.0 n/a 0.3 n/a 8 1
    Leucine (g) 0.2 1.2 0.6 0.5 0.0 1.6 0.0 2.7 0.0 7 1
    Lysine (g) 0.2 0.3 0.5 0.2 0.0 1.4 0.0 2.4 0.0 5 1
    Magnesium (mg) 4.3 104.9 23.0 29.7 0.0 18.0 0.0 31.8 5.1 217 27
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.2 0.2 0.1 0.0 0.6 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 9.2 1.1 11.7 0.4 30.1 5.5 0.0 10.7 0.0 69 9
    Niacin (mg) 1.8 6.5 0.3 2.8 0.0 0.1 0.0 0.1 0.1 12 1
    Pantothenic acid (mg) 0.3 0.5 0.8 0.5 0.0 2.3 0.0 0.5 0.1 5 1
    Phenylalanine (g) 0.1 0.5 0.3 0.2 0.0 1.0 0.0 1.5 0.0 4 0
    Phosphorus (mg) 38.3 980.9 264.5 113.9 0.0 297.0 0.0 581.6 6.1 2,282 285
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a 0.0 n/a n/a 1,055 132
    Polyunsaturated Fat (g) 3.9 1.9 1.9 0.6 59.6 2.9 0.0 1.1 0.2 72 9
    Potassium (mg) 53.7 311.1 324.3 346.5 0.0 207.0 0.2 111.3 65.6 1,420 177
    Proline (g) 0.1 0.9 0.6 0.5 0.0 0.8 0.0 3.2 0.0 6 1
    Protein (g) 3.8 10.1 4.8 5.0 0.0 18.8 0.0 28.3 0.3 71 9
    Retinol (mcg) 11.1 0.0 400.2 0.0 0.0 240.0 0.0 293.1 0.0 944 118
    Riboflavin (mg) 0.1 0.5 0.4 0.1 0.0 0.7 0.0 0.4 0.0 2 0
    Saturated Fat (g) 8.0 0.6 26.5 0.2 14.1 4.7 0.0 24.0 0.0 78 10
    Selenium (mcg) 6.7 n/a 6.0 1.2 0.0 46.1 0.0 15.8 0.1 76 9
    Serine (g) 0.1 0.5 0.4 0.2 0.0 1.5 0.0 1.7 0.0 4 1
    Sodium (mg) 17.9 1,521.3 184.0 5.0 0.0 213.0 1,162.7 705.5 568.1 4,378 547
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Sugar (g) 0.0 n/a 8.1 n/a 0.0 0.6 0.0 0.6 0.7 10 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 0.3 0.2 0.0 0.8 0.0 1.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 n/a 1.0 n/a 15.6 1.6 0.0 0.3 0.2 19 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 22.6 4.1 45.4 1.3 109.0 14.3 0.0 37.6 0.3 235 29
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.3 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.1 0.4 0.3 0.2 0.0 0.7 0.0 1.4 0.0 3 0
    Valine (g) 0.1 0.5 0.4 0.3 0.0 1.3 0.0 1.9 0.0 4 1
    Vitamin A, IU (IU) 36.6 0.0 1,432.9 0.0 0.0 810.0 0.0 1,138.3 578.0 3,996 499
    Vitamin A, RAE (mcg) 11.1 0.0 404.8 0.0 0.0 240.0 0.0 301.0 28.9 986 123
    Vitamin B-12 (mcg) 0.3 0.0 0.6 0.0 0.0 1.3 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.3 0.0 0.3 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 2.1 10.6 0.0 0.0 0.0 0.0 3.4 16 2
    Vitamin D (IU) 29.4 0.0 32.2 0.0 0.0 123.0 0.0 27.3 0.0 212 26
    Water (g) 14.7 15.4 171.3 123.6 0.0 114.2 0.0 41.7 30.2 511 64
    Zinc (mg) 0.6 2.4 0.9 0.6 0.0 1.9 0.0 3.5 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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