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Nutritional Facts: Jalapeno-Cheddar Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
bacon fat
1 cup (122g)
self-rising cornmeal
1 cup (230g)
sour cream
1 cup (165g)
frozen corn
1/2 cup (109g)
corn oil
3 (150g)
eggs
1/2 teaspoon (3g)
salt
4 ounces (114g)
shredded cheddar cheese
1/4 cup (34g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.1 0.8 0.2 0.5 0.0 1.1 0.0 0.8 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.2 0.2 0.0 1.2 0.0 1.1 0.0 3 0
Ash (g) 0.3 6.6 2.0 0.8 0.0 1.6 3.0 4.5 1.5 20 3
Aspartic acid (g) 0.2 0.7 0.5 0.4 0.0 2.0 0.0 1.8 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.0 440.4 253.0 6.6 0.0 84.0 0.7 819.1 7.8 1,638 205
Calories 220.7 407.5 443.9 145.2 963.6 214.5 0.0 457.8 9.2 2,862 358
Calories (kj) 922.3 1,704.3 1,860.7 608.9 4,031.9 898.5 0.0 1,913.0 38.4 11,978 1,497
Carbohydrates (g) 0.0 85.7 6.6 34.3 0.0 1.1 0.0 1.5 1.6 131 16
Cholesterol (mg) 36.6 0.0 119.6 0.0 0.0 558.0 0.0 119.3 0.0 834 104
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 8.2 0.0 4.0 0.0 0.0 0.0 0.0 0.9 13 2
Folate (mcg) 0.0 284.3 16.1 59.4 0.0 70.5 0.0 20.4 4.8 455 57
Folate, DFE (mcg) 0.0 434.3 16.1 59.4 0.0 70.5 0.0 20.4 4.8 606 76
Folate, food (mcg) 0.0 69.5 16.1 59.4 0.0 70.5 0.0 20.4 4.8 241 30
Folic acid (mcg) 0.0 214.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215 27
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 1.9 1.3 1.0 0.0 2.5 0.0 6.9 0.0 14 2
Glycine (g) 0.1 0.4 0.1 0.2 0.0 0.6 0.0 0.5 0.0 2 0
Histidine (g) 0.1 0.3 0.2 0.1 0.0 0.5 0.0 1.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 7.0 0.4 0.7 0.0 2.6 0.0 0.8 0.6 12 2
Isoleucine (g) 0.1 0.4 0.3 0.2 0.0 1.0 0.0 1.8 0.0 4 0
Lactose n/a n/a 8.1 n/a n/a 0.0 n/a 0.3 n/a 8 1
Leucine (g) 0.2 1.2 0.6 0.5 0.0 1.6 0.0 2.7 0.0 7 1
Lysine (g) 0.2 0.3 0.5 0.2 0.0 1.4 0.0 2.4 0.0 5 1
Magnesium (mg) 4.3 104.9 23.0 29.7 0.0 18.0 0.0 31.8 5.1 217 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.2 0.1 0.0 0.6 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 9.2 1.1 11.7 0.4 30.1 5.5 0.0 10.7 0.0 69 9
Niacin (mg) 1.8 6.5 0.3 2.8 0.0 0.1 0.0 0.1 0.1 12 1
Pantothenic acid (mg) 0.3 0.5 0.8 0.5 0.0 2.3 0.0 0.5 0.1 5 1
Phenylalanine (g) 0.1 0.5 0.3 0.2 0.0 1.0 0.0 1.5 0.0 4 0
Phosphorus (mg) 38.3 980.9 264.5 113.9 0.0 297.0 0.0 581.6 6.1 2,282 285
Phytosterols n/a n/a n/a n/a 1,055.1 n/a 0.0 n/a n/a 1,055 132
Polyunsaturated Fat (g) 3.9 1.9 1.9 0.6 59.6 2.9 0.0 1.1 0.2 72 9
Potassium (mg) 53.7 311.1 324.3 346.5 0.0 207.0 0.2 111.3 65.6 1,420 177
Proline (g) 0.1 0.9 0.6 0.5 0.0 0.8 0.0 3.2 0.0 6 1
Protein (g) 3.8 10.1 4.8 5.0 0.0 18.8 0.0 28.3 0.3 71 9
Retinol (mcg) 11.1 0.0 400.2 0.0 0.0 240.0 0.0 293.1 0.0 944 118
Riboflavin (mg) 0.1 0.5 0.4 0.1 0.0 0.7 0.0 0.4 0.0 2 0
Saturated Fat (g) 8.0 0.6 26.5 0.2 14.1 4.7 0.0 24.0 0.0 78 10
Selenium (mcg) 6.7 n/a 6.0 1.2 0.0 46.1 0.0 15.8 0.1 76 9
Serine (g) 0.1 0.5 0.4 0.2 0.0 1.5 0.0 1.7 0.0 4 1
Sodium (mg) 17.9 1,521.3 184.0 5.0 0.0 213.0 1,162.7 705.5 568.1 4,378 547
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Sugar (g) 0.0 n/a 8.1 n/a 0.0 0.6 0.0 0.6 0.7 10 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.3 0.2 0.0 0.8 0.0 1.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 n/a 1.0 n/a 15.6 1.6 0.0 0.3 0.2 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 22.6 4.1 45.4 1.3 109.0 14.3 0.0 37.6 0.3 235 29
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.3 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 0.4 0.3 0.2 0.0 0.7 0.0 1.4 0.0 3 0
Valine (g) 0.1 0.5 0.4 0.3 0.0 1.3 0.0 1.9 0.0 4 1
Vitamin A, IU (IU) 36.6 0.0 1,432.9 0.0 0.0 810.0 0.0 1,138.3 578.0 3,996 499
Vitamin A, RAE (mcg) 11.1 0.0 404.8 0.0 0.0 240.0 0.0 301.0 28.9 986 123
Vitamin B-12 (mcg) 0.3 0.0 0.6 0.0 0.0 1.3 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.3 0.0 0.3 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 2.1 10.6 0.0 0.0 0.0 0.0 3.4 16 2
Vitamin D (IU) 29.4 0.0 32.2 0.0 0.0 123.0 0.0 27.3 0.0 212 26
Water (g) 14.7 15.4 171.3 123.6 0.0 114.2 0.0 41.7 30.2 511 64
Zinc (mg) 0.6 2.4 0.9 0.6 0.0 1.9 0.0 3.5 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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