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Nutritional Facts: Red Hot Wing Vegetarian White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 1/2 (165g)
yellow sweet onions
2 teaspoons (6g)
minced garlic cloves
42 ounces (1,281g)
chicken broth
7 ounces (200g)
canned diced green chiles
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
pepper
1/3 cup (43g)
chili powder
56 ounces (1,588g)
white beans
28 ounces (794g)
white corn
1/3 cup (81g)
lime juice
3 tablespoons (42g)
Frank's red hot sauce
3 medium (639g)
russet potatoes
8 ounces (227g)
monterey jack pepper cheese
1 to taste (0g)
water
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 4.8 2.3 0.0 0.0 0.4 1.6 n/a n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.2 7.1 1.0 0.0 0.0 0.6 2.1 n/a n/a 11 1
Ash (g) 0.0 0.6 0.1 13.1 2.6 0.2 0.2 0.1 5.1 18.3 4.9 0.2 3.1 6.9 8.1 n/a n/a 63 3
Aspartic acid (g) 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.7 13.9 1.9 0.1 0.0 3.0 3.6 n/a n/a 24 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 38.0 10.1 51.2 72.0 31.9 19.6 5.1 142.4 1,159.0 15.9 11.3 3.4 76.7 1,694.9 n/a n/a 3,332 167
Calories 119.3 66.0 8.3 205.0 42.0 5.3 7.9 2.9 121.7 1,810.0 682.7 20.1 4.7 492.0 847.5 n/a n/a 4,435 222
Calories (kj) 499.4 273.9 34.9 858.3 176.0 22.1 32.9 12.1 508.8 7,573.4 2,841.8 83.8 19.5 2,051.2 3,548.9 n/a n/a 18,537 927
Carbohydrates (g) 0.0 15.4 1.9 4.9 9.2 1.4 0.9 0.7 21.4 336.6 151.0 6.8 0.7 111.6 1.5 n/a n/a 664 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.2 n/a n/a 202 10
Copper (mg) 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.4 3.7 0.4 0.0 0.0 0.7 0.1 n/a n/a 6 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.0 0.0 0.2 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.8 0.1 0.0 3.4 0.9 0.2 0.3 15.0 76.2 21.4 0.3 0.1 14.1 0.0 n/a n/a 135 7
Folate (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
Folate, DFE (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
Folate, food (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 1.9 n/a n/a 0.5 n/a 1.7 n/a n/a n/a 6 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.5 n/a 2.1 n/a n/a n/a 7 0
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.7 17.6 5.0 0.1 0.0 2.2 13.6 n/a n/a 40 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 4.5 1.0 0.0 0.0 0.4 1.0 n/a n/a 7 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.2 0.7 0.0 0.0 0.2 2.0 n/a n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 2.7 2.7 0.7 1.4 0.1 7.5 47.5 4.1 0.1 0.2 5.0 1.6 n/a n/a 74 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 5.1 1.0 0.0 0.0 0.4 3.5 n/a n/a 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 9.2 2.8 0.0 0.0 0.6 5.3 n/a n/a 18 1
Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 7.9 1.1 0.0 0.0 0.7 4.6 n/a n/a 15 1
Magnesium (mg) 0.0 16.5 1.4 12.8 8.0 5.4 7.7 2.0 64.3 809.7 293.7 6.4 2.1 147.0 61.3 n/a n/a 1,438 72
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.3 n/a 0.1 0.1 0.1 0.7 8.2 1.3 0.0 0.0 1.0 0.0 n/a n/a 13 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.7 0.5 0.0 0.0 0.2 1.5 n/a n/a 4 0
Monounsaturated Fat (g) 9.8 0.0 0.0 3.1 0.0 0.0 0.3 0.0 1.4 0.4 2.8 0.0 0.0 0.0 19.9 n/a n/a 38 2
Niacin (mg) 0.0 0.2 0.0 17.6 1.3 0.1 0.1 0.0 5.0 1.8 13.5 0.1 0.1 6.7 0.2 n/a n/a 47 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.3 0.2 0.0 n/a 0.0 0.4 2.9 6.0 0.1 0.0 1.9 0.5 n/a n/a 13 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 6.2 1.2 0.0 0.0 0.5 2.9 n/a n/a 11 1
Phosphorus (mg) 0.0 47.9 8.6 384.3 22.0 3.0 10.5 1.8 129.5 1,444.8 706.5 11.3 4.7 364.2 1,008.8 n/a n/a 4,148 207
Phytosterols (mg) 29.8 24.8 n/a n/a n/a 4.1 1.4 1.1 35.8 n/a n/a n/a n/a 32.0 n/a n/a n/a 129 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 0.3 0.0 0.1 0.0 3.5 2.0 4.4 0.0 0.1 0.3 2.0 n/a n/a 16 1
Potassium (mg) 0.1 240.9 22.5 1,101.7 226.0 25.2 37.5 15.3 841.6 7,208.2 2,143.2 94.3 60.9 2,690.2 184.0 n/a n/a 14,892 745
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 4.9 2.3 0.0 0.0 0.4 6.3 n/a n/a 15 1
Protein (g) 0.0 1.8 0.4 25.9 1.4 0.2 0.4 0.1 5.8 115.3 25.6 0.3 0.2 12.9 55.6 n/a n/a 246 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a n/a 436 22
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.6 0.5 0.0 0.0 0.2 0.9 n/a n/a 3 0
Saturated Fat (g) 1.9 0.1 0.0 2.0 0.1 0.0 0.0 0.0 1.1 1.2 1.4 0.0 0.0 0.2 43.3 n/a n/a 51 3
Selenium (mcg) 0.0 0.8 0.8 0.0 0.6 0.1 0.1 0.1 8.8 25.4 4.8 0.1 0.0 1.9 32.9 n/a n/a 76 4
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 6.3 1.2 0.0 0.0 0.5 3.3 n/a n/a 11 1
Sodium (mg) 0.3 6.6 1.0 3,919.9 794.0 0.5 3.5 0.2 707.8 79.4 119.1 1.6 1,118.0 38.3 1,217.8 n/a n/a 8,008 400
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 98.7 n/a n/a n/a 99 5
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a 1.1 n/a n/a n/a 3 0
Sugar (g) 0.0 7.0 0.1 3.7 n/a 0.1 0.0 0.0 3.1 4.6 25.6 1.4 0.5 5.0 1.1 n/a n/a 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 1.6 0.0 0.0 0.5 0.0 n/a n/a 4 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 4.8 1.0 0.0 0.0 0.4 2.0 n/a n/a 8 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 n/a 0.4 0.1 0.0 16.5 12.5 0.6 0.2 0.1 0.1 0.6 n/a n/a 33 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 13.5 0.2 0.0 7.3 0.5 0.1 0.5 0.0 6.2 4.6 9.4 0.1 0.2 0.6 68.8 n/a n/a 112 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.1 0.7 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.2 1.0 0.0 0.0 0.3 2.7 n/a n/a 7 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 6.0 1.5 0.0 0.0 0.6 3.7 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 3.3 0.5 0.0 252.0 34.0 26.7 6.3 12,796.0 0.0 7.9 40.3 68.5 12.8 1,747.2 n/a n/a 14,995 750
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 1.7 1.3 0.3 640.0 0.0 0.0 1.6 3.4 0.0 449.9 n/a n/a 1,110 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.9 1.2 0.4 0.0 0.1 1.9 0.2 n/a n/a 5 0
Vitamin C (mg) 0.0 12.2 1.7 0.0 68.4 0.0 0.2 0.0 0.3 0.0 54.0 24.2 31.6 125.9 0.0 n/a n/a 319 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.0 n/a n/a 50 2
Water (g) 0.0 147.0 3.3 1,229.1 186.5 0.2 0.2 0.1 4.6 1,113.0 603.0 73.2 38.1 507.0 93.2 n/a n/a 3,998 200
Zinc (mg) 0.0 0.3 0.1 1.3 0.2 0.1 0.1 0.0 1.9 17.8 3.6 0.1 0.0 1.9 6.8 n/a n/a 34 2

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