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    Nutritional Facts: Red Hot Wing Vegetarian White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 1/2 (165g)
    yellow sweet onions
    2 teaspoons (6g)
    minced garlic cloves
    42 ounces (1,281g)
    chicken broth
    7 ounces (200g)
    canned diced green chiles
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    pepper
    1/3 cup (43g)
    chili powder
    56 ounces (1,588g)
    white beans
    28 ounces (794g)
    white corn
    1/3 cup (81g)
    lime juice
    3 tablespoons (42g)
    Frank's red hot sauce
    3 medium (639g)
    russet potatoes
    8 ounces (227g)
    monterey jack pepper cheese
    1 to taste (0g)
    water
    1 to taste (0g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 4.8 2.3 0.0 0.0 0.4 1.6 n/a n/a 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.2 7.1 1.0 0.0 0.0 0.6 2.1 n/a n/a 11 1
    Ash (g) 0.0 0.6 0.1 13.1 2.6 0.2 0.2 0.1 5.1 18.3 4.9 0.2 3.1 6.9 8.1 n/a n/a 63 3
    Aspartic acid (g) 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.7 13.9 1.9 0.1 0.0 3.0 3.6 n/a n/a 24 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 38.0 10.1 51.2 72.0 31.9 19.6 5.1 142.4 1,159.0 15.9 11.3 3.4 76.7 1,694.9 n/a n/a 3,332 167
    Calories 119.3 66.0 8.3 205.0 42.0 5.3 7.9 2.9 121.7 1,810.0 682.7 20.1 4.7 492.0 847.5 n/a n/a 4,435 222
    Calories (kj) 499.4 273.9 34.9 858.3 176.0 22.1 32.9 12.1 508.8 7,573.4 2,841.8 83.8 19.5 2,051.2 3,548.9 n/a n/a 18,537 927
    Carbohydrates (g) 0.0 15.4 1.9 4.9 9.2 1.4 0.9 0.7 21.4 336.6 151.0 6.8 0.7 111.6 1.5 n/a n/a 664 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.2 n/a n/a 202 10
    Copper (mg) 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.4 3.7 0.4 0.0 0.0 0.7 0.1 n/a n/a 6 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.0 0.0 0.2 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.8 0.1 0.0 3.4 0.9 0.2 0.3 15.0 76.2 21.4 0.3 0.1 14.1 0.0 n/a n/a 135 7
    Folate (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
    Folate, DFE (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
    Folate, food (mcg) 0.0 31.4 0.2 25.6 108.0 4.7 0.2 0.2 12.1 1,032.0 365.1 8.1 2.5 102.2 40.9 n/a n/a 1,733 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 1.9 n/a n/a 0.5 n/a 1.7 n/a n/a n/a 6 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.5 n/a 2.1 n/a n/a n/a 7 0
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.7 17.6 5.0 0.1 0.0 2.2 13.6 n/a n/a 40 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 4.5 1.0 0.0 0.0 0.4 1.0 n/a n/a 7 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.2 0.7 0.0 0.0 0.2 2.0 n/a n/a 6 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 2.7 2.7 0.7 1.4 0.1 7.5 47.5 4.1 0.1 0.2 5.0 1.6 n/a n/a 74 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 5.1 1.0 0.0 0.0 0.4 3.5 n/a n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 9.2 2.8 0.0 0.0 0.6 5.3 n/a n/a 18 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 7.9 1.1 0.0 0.0 0.7 4.6 n/a n/a 15 1
    Magnesium (mg) 0.0 16.5 1.4 12.8 8.0 5.4 7.7 2.0 64.3 809.7 293.7 6.4 2.1 147.0 61.3 n/a n/a 1,438 72
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 1.3 n/a 0.1 0.1 0.1 0.7 8.2 1.3 0.0 0.0 1.0 0.0 n/a n/a 13 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.7 0.5 0.0 0.0 0.2 1.5 n/a n/a 4 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 3.1 0.0 0.0 0.3 0.0 1.4 0.4 2.8 0.0 0.0 0.0 19.9 n/a n/a 38 2
    Niacin (mg) 0.0 0.2 0.0 17.6 1.3 0.1 0.1 0.0 5.0 1.8 13.5 0.1 0.1 6.7 0.2 n/a n/a 47 2
    Pantothenic acid (mg) 0.0 0.2 0.0 0.3 0.2 0.0 n/a 0.0 0.4 2.9 6.0 0.1 0.0 1.9 0.5 n/a n/a 13 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 6.2 1.2 0.0 0.0 0.5 2.9 n/a n/a 11 1
    Phosphorus (mg) 0.0 47.9 8.6 384.3 22.0 3.0 10.5 1.8 129.5 1,444.8 706.5 11.3 4.7 364.2 1,008.8 n/a n/a 4,148 207
    Phytosterols (mg) 29.8 24.8 n/a n/a n/a 4.1 1.4 1.1 35.8 n/a n/a n/a n/a 32.0 n/a n/a n/a 129 6
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 0.3 0.0 0.1 0.0 3.5 2.0 4.4 0.0 0.1 0.3 2.0 n/a n/a 16 1
    Potassium (mg) 0.1 240.9 22.5 1,101.7 226.0 25.2 37.5 15.3 841.6 7,208.2 2,143.2 94.3 60.9 2,690.2 184.0 n/a n/a 14,892 745
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 4.9 2.3 0.0 0.0 0.4 6.3 n/a n/a 15 1
    Protein (g) 0.0 1.8 0.4 25.9 1.4 0.2 0.4 0.1 5.8 115.3 25.6 0.3 0.2 12.9 55.6 n/a n/a 246 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a n/a 436 22
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.6 0.5 0.0 0.0 0.2 0.9 n/a n/a 3 0
    Saturated Fat (g) 1.9 0.1 0.0 2.0 0.1 0.0 0.0 0.0 1.1 1.2 1.4 0.0 0.0 0.2 43.3 n/a n/a 51 3
    Selenium (mcg) 0.0 0.8 0.8 0.0 0.6 0.1 0.1 0.1 8.8 25.4 4.8 0.1 0.0 1.9 32.9 n/a n/a 76 4
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 6.3 1.2 0.0 0.0 0.5 3.3 n/a n/a 11 1
    Sodium (mg) 0.3 6.6 1.0 3,919.9 794.0 0.5 3.5 0.2 707.8 79.4 119.1 1.6 1,118.0 38.3 1,217.8 n/a n/a 8,008 400
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 98.7 n/a n/a n/a 99 5
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a 1.1 n/a n/a n/a 3 0
    Sugar (g) 0.0 7.0 0.1 3.7 n/a 0.1 0.0 0.0 3.1 4.6 25.6 1.4 0.5 5.0 1.1 n/a n/a 52 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 1.6 0.0 0.0 0.5 0.0 n/a n/a 4 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 4.8 1.0 0.0 0.0 0.4 2.0 n/a n/a 8 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 n/a 0.4 0.1 0.0 16.5 12.5 0.6 0.2 0.1 0.1 0.6 n/a n/a 33 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 13.5 0.2 0.0 7.3 0.5 0.1 0.5 0.0 6.2 4.6 9.4 0.1 0.2 0.6 68.8 n/a n/a 112 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.1 0.7 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3.2 1.0 0.0 0.0 0.3 2.7 n/a n/a 7 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 6.0 1.5 0.0 0.0 0.6 3.7 n/a n/a 12 1
    Vitamin A, IU (IU) 0.0 3.3 0.5 0.0 252.0 34.0 26.7 6.3 12,796.0 0.0 7.9 40.3 68.5 12.8 1,747.2 n/a n/a 14,995 750
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 1.7 1.3 0.3 640.0 0.0 0.0 1.6 3.4 0.0 449.9 n/a n/a 1,110 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.9 1.2 0.4 0.0 0.1 1.9 0.2 n/a n/a 5 0
    Vitamin C (mg) 0.0 12.2 1.7 0.0 68.4 0.0 0.2 0.0 0.3 0.0 54.0 24.2 31.6 125.9 0.0 n/a n/a 319 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.0 n/a n/a 50 2
    Water (g) 0.0 147.0 3.3 1,229.1 186.5 0.2 0.2 0.1 4.6 1,113.0 603.0 73.2 38.1 507.0 93.2 n/a n/a 3,998 200
    Zinc (mg) 0.0 0.3 0.1 1.3 0.2 0.1 0.1 0.0 1.9 17.8 3.6 0.1 0.0 1.9 6.8 n/a n/a 34 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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