Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
2 tablespoons (27g) olive oil |
2 teaspoons (6g) garlic |
1 large (150g) onions |
1 (14g) jalapeno peppers |
2 teaspoons (1g) oregano |
1 teaspoon (2g) cumin |
2 teaspoons (5g) chili powder |
1 (67g) limes |
1 to taste (0g) salt and pepper |
28 ounces (854g) chicken broth |
29 ounces (822g) diced tomatoes |
4 ounces (114g) green chilies |
11 ounces (312g) cannellini beans |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 13 | 2 |
| Ash (g) | 9.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 8.7 | 4.1 | 0.7 | 5.1 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | 2.0 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 0.3 | 10.1 | 34.5 | 1.7 | 10.7 | 19.6 | 17.8 | 22.1 | n/a | 34.2 | 82.2 | 20.6 | 106.0 | n/a | n/a | 460 | 77 |
| Calories | 1,561.8 | 238.7 | 8.3 | 60.0 | 4.1 | 1.8 | 7.9 | 15.2 | 20.1 | n/a | 136.6 | 148.0 | 45.7 | 261.9 | n/a | n/a | 2,510 | 418 |
| Calories (kj) | 6,537.6 | 998.7 | 34.9 | 249.0 | 16.7 | 7.4 | 32.9 | 63.7 | 84.4 | n/a | 572.2 | 608.4 | 190.9 | 1,100.8 | n/a | n/a | 10,498 | 1,750 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 14.0 | 0.9 | 0.5 | 0.9 | 2.7 | 7.1 | n/a | 3.2 | 32.0 | 10.8 | 45.2 | n/a | n/a | 119 | 20 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 97 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.3 | 0.2 | 1.9 | 1.9 | n/a | 0.0 | 9.9 | 1.7 | 16.5 | n/a | n/a | 35 | 6 |
| Folate (mcg) | 36.3 | 0.0 | 0.2 | 28.5 | 3.8 | 1.6 | 0.2 | 1.5 | 5.4 | n/a | 17.1 | 123.3 | 26.3 | 112.3 | n/a | n/a | 356 | 59 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.2 | 28.5 | 3.8 | 1.6 | 0.2 | 1.5 | 5.4 | n/a | 17.1 | 123.3 | 26.3 | 112.3 | n/a | n/a | 356 | 59 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.2 | 28.5 | 3.8 | 1.6 | 0.2 | 1.5 | 5.4 | n/a | 17.1 | 123.3 | 26.3 | 112.3 | n/a | n/a | 356 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.5 | 0.3 | 2.6 | n/a | n/a | 35 | 6 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 1.4 | 0.9 | 0.4 | n/a | 1.8 | 2.2 | 1.4 | 3.6 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.4 | n/a | n/a | 16 | 3 |
| Lysine (g) | 15.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 227.0 | 0.0 | 1.4 | 15.0 | 2.1 | 1.8 | 7.7 | 8.0 | 4.0 | n/a | 8.5 | 90.4 | 28.6 | 84.2 | n/a | n/a | 479 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 90.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 11.7 | 4.9 | 1.1 | 1.3 | n/a | n/a | 110 | 18 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 8.6 | 43.5 | 3.6 | 1.0 | 10.5 | 16.2 | 12.1 | n/a | 256.2 | 197.3 | 52.6 | 280.7 | n/a | n/a | 2,462 | 410 |
| Phytosterols | n/a | 59.7 | n/a | 22.5 | n/a | 1.4 | 1.4 | 4.5 | n/a | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 17.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 0.8 | n/a | n/a | 24 | 4 |
| Potassium (mg) | 1,997.6 | 0.3 | 22.5 | 219.0 | 34.7 | 8.4 | 37.5 | 105.3 | 68.3 | n/a | 734.4 | 1,948.5 | 388.6 | 739.1 | n/a | n/a | 6,304 | 1,051 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 10 | 2 |
| Protein (g) | 189.3 | 0.0 | 0.4 | 1.7 | 0.1 | 0.1 | 0.4 | 0.7 | 0.5 | n/a | 17.3 | 7.2 | 2.3 | 16.3 | n/a | n/a | 236 | 39 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 36 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 150.7 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 2.8 | n/a | n/a | 157 | 26 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 572.0 | 0.5 | 1.0 | 6.0 | 0.4 | 0.2 | 3.5 | 88.6 | 1.3 | n/a | 2,613.2 | 41.1 | 8.0 | 923.1 | n/a | n/a | 4,259 | 710 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | n/a | n/a | 28 | 5 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.6 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 2.5 | 21.6 | 5.8 | 5.8 | n/a | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2.1 | 0.1 | n/a | 0.2 | 4.4 | 0.8 | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 84.0 | 27.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 4.9 | 1.6 | 0.2 | 1.9 | n/a | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 0.5 | 3.0 | 150.9 | 11.4 | 26.7 | 1,601.1 | 33.5 | n/a | 0.0 | 6,848.4 | 1,347.4 | 0.0 | n/a | n/a | 10,777 | 1,796 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.6 | 1.3 | 80.1 | 1.3 | n/a | 0.0 | 345.3 | 67.4 | 0.0 | n/a | n/a | 722 | 120 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 11.1 | 16.6 | 0.0 | 0.2 | 0.0 | 19.5 | n/a | 0.0 | 112.6 | 277.1 | 3.7 | n/a | n/a | 443 | 74 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 24 |
| Water (g) | 630.7 | 0.0 | 3.3 | 133.7 | 12.8 | 0.1 | 0.2 | 0.6 | 59.1 | n/a | 819.4 | 777.1 | 100.3 | 243.4 | n/a | n/a | 2,781 | 463 |
| Zinc (mg) | 7.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 1.4 | 0.3 | 1.4 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.