Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 lb (454g) Polish sausage |
1 small (714g) cabbage |
2 (220g) onions |
3 (639g) potatoes |
2 (122g) carrots |
1 (0g) bay leaves |
1 teaspoon (0g) cajun spices |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
4 cups (976g) chicken broth |
4 cups (948g) water |
15 ounces (425g) white beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.1 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.2 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 8 | 2 |
| Ash (g) | 0.0 | 10.9 | 4.6 | 0.8 | 6.9 | 1.2 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 10.0 | 0.9 | 4.9 | 46 | 9 |
| Aspartic acid (g) | 0.0 | 5.9 | 0.9 | 0.2 | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 54.5 | 285.6 | 50.6 | 76.7 | 40.3 | 0.5 | n/a | 5.1 | 1.4 | 10.2 | 39.0 | 28.4 | 310.5 | 903 | 181 |
| Calories | 360.7 | 1,481.3 | 178.5 | 88.0 | 492.0 | 50.0 | 0.2 | n/a | 4.2 | 0.0 | 5.8 | 156.2 | 0.0 | 484.8 | 3,302 | 660 |
| Calories (kj) | 1,509.2 | 6,198.0 | 735.4 | 365.2 | 2,051.2 | 211.1 | 0.8 | n/a | 17.4 | 0.0 | 24.2 | 653.9 | 0.0 | 2,028.6 | 13,795 | 2,759 |
| Carbohydrates (g) | 0.0 | 7.4 | 41.4 | 20.5 | 111.6 | 11.7 | 0.0 | n/a | 0.9 | 0.0 | 1.5 | 3.7 | 0.0 | 90.2 | 289 | 58 |
| Cholesterol (mg) | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 64 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 17.9 | 3.7 | 14.1 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 20.4 | 60 | 12 |
| Folate (mcg) | 0.0 | 9.1 | 307.0 | 41.8 | 102.2 | 23.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 19.5 | 0.0 | 276.4 | 780 | 156 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 307.0 | 41.8 | 102.2 | 23.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 19.5 | 0.0 | 276.4 | 780 | 156 |
| Folate, food (mcg) | 0.0 | 9.1 | 307.0 | 41.8 | 102.2 | 23.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 19.5 | 0.0 | 276.4 | 780 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.4 | 2.8 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 11.9 | 4.3 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 4 |
| Glutamic acid (g) | 0.0 | 9.6 | 2.1 | 0.6 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 20 | 4 |
| Glycine (g) | 0.0 | 4.5 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 6 | 1 |
| Histidine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.5 | 3.4 | 0.5 | 5.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 12.7 | 31 | 6 |
| Isoleucine (g) | 0.0 | 2.8 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.9 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 8 | 2 |
| Lysine (g) | 0.0 | 5.0 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 8 | 2 |
| Magnesium (mg) | 0.0 | 63.6 | 85.7 | 22.0 | 147.0 | 14.6 | 0.1 | n/a | 0.7 | 0.1 | 3.9 | 9.8 | 9.5 | 216.9 | 574 | 115 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 1.1 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 2.2 | 6 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 61.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 75 | 15 |
| Niacin (mg) | 0.0 | 15.6 | 1.7 | 0.3 | 6.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.5 | 39 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 1.5 | 0.3 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 2.4 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 618.0 | 185.6 | 63.8 | 364.2 | 42.7 | 0.1 | n/a | 4.3 | 0.0 | 3.6 | 292.8 | 0.0 | 387.0 | 1,962 | 392 |
| Phytosterols (mg) | 394.9 | 0.0 | 78.5 | 33.0 | 32.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 541 | 108 |
| Polyunsaturated Fat (g) | 22.3 | 14.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 39 | 8 |
| Potassium (mg) | 0.0 | 1,076.9 | 1,213.8 | 321.2 | 2,690.2 | 390.4 | 0.3 | n/a | 11.2 | 0.5 | 30.6 | 839.4 | 9.5 | 1,930.8 | 8,515 | 1,703 |
| Proline (g) | 0.0 | 3.2 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Protein (g) | 0.0 | 64.1 | 9.1 | 2.4 | 12.9 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 19.7 | 0.0 | 30.9 | 141 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 46.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 55 | 11 |
| Selenium (mcg) | 0.0 | 80.4 | 2.1 | 1.1 | 1.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 93 | 19 |
| Serine (g) | 0.0 | 2.7 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5 | 1 |
| Sodium (mg) | 0.0 | 3,980.5 | 128.5 | 8.8 | 38.3 | 84.2 | 0.0 | n/a | 0.5 | 2,325.5 | 0.5 | 2,986.6 | 28.4 | 21.3 | 9,603 | 1,921 |
| Starch | n/a | n/a | 0.0 | 0.0 | 98.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 20 |
| Sucrose | n/a | n/a | 0.6 | 2.2 | 1.1 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 22.8 | 9.3 | 5.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.2 | 47 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Threonine (g) | 0.0 | 2.7 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 1.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 130.5 | 0.7 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 1.2 | 180 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Valine (g) | 0.0 | 3.1 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 699.7 | 4.4 | 12.8 | 20,381.3 | 3.7 | n/a | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 21,115 | 4,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 1,018.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,055 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.9 | 0.3 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 261.3 | 16.3 | 125.9 | 7.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 83 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 241.5 | 658.2 | 196.0 | 507.0 | 107.7 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 936.5 | 947.1 | 298.1 | 3,894 | 779 |
| Zinc (mg) | 0.0 | 8.8 | 1.3 | 0.4 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.8 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.